Bonnie Gill

Bib: 1546FAge: 41

Short Pump, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Top 36%
Gender (Female)
#0 / 943
Top 25%
Masters (Masters Women)
#0 / 286
Top 18%
Division (F40-44)
#0 / 91
Top 21%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:29/mi
29:27
2631
10K· 6.21 mi
9:21/mi
58:29
38170.1%
15K· 9.32 mi
9:13/mi
1:27:08
26440.1%
20K· 12.43 mi
9:11/mi
1:55:40
3522
Half· 13.10 mi
9:37/mi
2:02:07
130.2%
30K· 18.64 mi
9:18/mi
2:53:40
8672
35K· 21.75 mi
10:39/mi
3:26:46
3939
25.2M
10:19/mi
4:02:21
5758
Finish· 26.22 mi
9:25/mi
4:11:57
1712

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:02:07
Pace9:19 /mi
2nd Half
Distance13.12 mi
Time2:09:50
Pace9:54 /mi
📊Positive Split: 6.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:07:4629:279:2929:27
9:29
-
10K
6.21 mi08:36:4858:299:2529:02
9:21
-0:08
15K
9.32 mi09:05:271:27:089:2128:39
9:13
-0:08
20K
12.43 mi09:33:591:55:409:1828:32
9:11
-0:02
Half
13.10 mi09:40:262:02:079:196:27
9:37
+0:26
30K
18.64 mi10:31:592:53:409:1951:33
9:18
-0:19
35K
21.75 mi11:05:053:26:469:3033:06
10:39
+1:21
25.2M
25.20 mi11:40:404:02:219:3735:35
10:19
-0:20
Finish
26.22 mi11:50:164:11:579:379:36
9:25
-0:54

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:11 /mi

Average Pace

9:37 /mi

Slowest Pace

10:39 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:03:16

73% of race

Time at Steady Pace

1:08:41

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:37 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:07:4629:279:2929:27
9:29
#1324
10K
6.21 mi08:36:4858:299:2529:02
9:21
#1305
15K
9.32 mi09:05:271:27:089:2128:39
9:13
#1266
20K
12.43 mi09:33:591:55:409:1828:32
9:11
#1217
Half
13.10 mi09:40:262:02:079:196:27
9:37
#1199
30K
18.64 mi10:31:592:53:409:1951:33
9:18
#1089
35K
21.75 mi11:05:053:26:469:3033:06
10:39
#982
25.2M
25.20 mi11:40:404:02:219:3735:35
10:19
#898
Finish
26.22 mi11:50:164:11:579:379:36
9:25
#886
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi1324378291191(Top 49%)324(Top 34%)24(Top 27%)
10K6.21 mi3.10 mi1305+19367+11291289(Top 53%)367(Top 39%)28(Top 31%)
15K9.32 mi3.11 mi1266+39349+1826+31191(Top 49%)324(Top 34%)24(Top 27%)
20K12.43 mi3.11 mi1217+49336+1325+11082(Top 45%)279(Top 30%)22(Top 25%)
Half13.10 mi0.67 mi1199+18327+9251241(Top 51%)351(Top 37%)24(Top 27%)
30K18.64 mi5.54 mi1089+110291+3622+3909(Top 37%)235(Top 25%)14(Top 16%)
35K21.75 mi3.11 mi982+107264+2721+1753(Top 31%)209(Top 22%)13(Top 15%)
25.2M25.20 mi3.45 mi898+84241+2319+2700(Top 29%)217(Top 23%)15(Top 17%)
Finish26.22 mi1.02 mi886+12240+119734(Top 30%)220(Top 23%)12(Top 13%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 49%
×1story
+26ft-31ft

Overall

1191

Females

324

F40-44

30

5K→10K

3.1 - 6.2 mi

Top 53%
×2story building
+38ft-17ft

Overall

1289

Females

367

F40-44

34

10K→15K

6.2 - 9.3 mi

Top 49%
×2story building
+26ft-44ft

Overall

1191

Females

324

F40-44

30

15K→20K

9.3 - 12.4 mi

Top 45%
×1story
+35ft-22ft

Overall

1082

Females

279

F40-44

25

20K→Half

12.4 - 13.1 mi

Top 51%
×1human
+7ft-13ft

Overall

1241

Females

351

F40-44

27

Half→30K

13.1 - 18.6 mi

Top 37%
×2story building
+86ft-72ft

Overall

909

Females

235

F40-44

17

30K→35K

18.6 - 21.8 mi

Top 31%
×2stacked humans
+39ft-39ft

Overall

753

Females

209

F40-44

16

35K→25.2M

21.8 - 25.2 mi

Top 29%
×3story building
+57ft-58ft

Overall

700

Females

217

F40-44

17

25.2M→Finish

25.2 - 26.2 mi

Top 30%
×1human
+17ft-12ft

Overall

734

Females

220

F40-44

14

Passing Analysis

Category:
Athletes Passed
496*
Passed By
58
Net Change
+438
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1324
5K10K39*20+19#1324#1305
10K15K478+39#1305#1266
15K20K52*3+49#1266#1217
20KHalf24*6+18#1217#1199
Half30K120*10+110#1199#1089
30K35K112*5+107#1089#982
35K25.2M90*6+84#982#898
25.2MFinish12*0+12#898#886
TOTALS496*58+438

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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