Paige Spangler
Bib: 1512•F•Age: 29
Alexandria, VA
⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:08:16 | 30:06 | 9:41 | 30:06 | 9:41 | - |
10K | 6.21 mi | 08:37:59 | 59:49 | 9:38 | 29:43 | 9:34 | -0:07 |
15K | 9.32 mi | 09:09:59 | 1:31:49 | 9:51 | 32:00 | 10:18 | +0:44 |
20K | 12.43 mi | 09:44:06 | 2:05:56 | 10:08 | 34:07 | 10:59 | +0:41 |
Half | 13.10 mi | 09:53:21 | 2:15:11 | 10:19 | 9:15 | 13:47 | +2:48 |
30K | 18.64 mi | 11:03:51 | 3:25:41 | 11:02 | 1:10:30 | 12:43 | -1:04 |
35K | 21.75 mi | 11:50:20 | 4:12:10 | 11:36 | 46:29 | 14:58 | +2:15 |
25.2M | 25.20 mi | 12:35:37 | 4:57:27 | 11:48 | 45:17 | 13:07 | -1:51 |
Finish | 26.22 mi | 12:47:08 | 5:08:58 | 11:48 | 11:31 | 11:18 | -1:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:34 /mi
Average Pace
11:48 /mi
Slowest Pace
14:58 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:31:49
30% of race
Time at Steady Pace
45:38
15% of race
Time at Slower Pace
2:51:31
56% of race
Average Pace: 11:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:08:16 | 30:06 | 9:41 | 30:06 | 9:41 | #1426 | |
10K | 6.21 mi | 08:37:59 | 59:49 | 9:38 | 29:43 | 9:34 | #1404 | |
15K | 9.32 mi | 09:09:59 | 1:31:49 | 9:51 | 32:00 | 10:18 | #1479 | |
20K | 12.43 mi | 09:44:06 | 2:05:56 | 10:08 | 34:07 | 10:59 | #1579 | |
Half | 13.10 mi | 09:53:21 | 2:15:11 | 10:19 | 9:15 | 13:47 | #1631 | |
30K | 18.64 mi | 11:03:51 | 3:25:41 | 11:02 | 1:10:30 | 12:43 | #1782 | |
35K | 21.75 mi | 11:50:20 | 4:12:10 | 11:36 | 46:29 | 14:58 | #1789 | |
25.2M | 25.20 mi | 12:35:37 | 4:57:27 | 11:48 | 45:17 | 13:07 | #1740 | |
Finish | 26.22 mi | 12:47:08 | 5:08:58 | 11:48 | 11:31 | 11:18 | #1721 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1426 | 427 | 84 | 1667(Top 69%) | 528(Top 56%) | 113(Top 57%) |
| 10K | 6.21 mi | 3.10 mi | 1404+22 | 417+10 | 88-4 | 1398(Top 58%) | 414(Top 44%) | 86(Top 43%) |
| 15K | 9.32 mi | 3.11 mi | 1479-75 | 443-26 | 94-6 | 1667(Top 69%) | 528(Top 56%) | 113(Top 57%) |
| 20K | 12.43 mi | 3.11 mi | 1579-100 | 499-56 | 108-14 | 1847(Top 76%) | 619(Top 66%) | 142(Top 72%) |
| Half | 13.10 mi | 0.67 mi | 1631-52 | 523-24 | 111-3 | 2317(Top 95%) | 863(Top 92%) | 186(Top 94%) |
| 30K | 18.64 mi | 5.54 mi | 1782-151 | 603-80 | 139-28 | 1985(Top 82%) | 712(Top 76%) | 157(Top 79%) |
| 35K | 21.75 mi | 3.11 mi | 1789-7 | 618-15 | 136+3 | 1807(Top 74%) | 667(Top 71%) | 145(Top 73%) |
| 25.2M | 25.20 mi | 3.45 mi | 1740+49 | 609+9 | 135+1 | 1516(Top 62%) | 588(Top 62%) | 128(Top 65%) |
| Finish | 26.22 mi | 1.02 mi | 1721+19 | 605+4 | 135 | 1407(Top 58%) | 524(Top 56%) | 126(Top 64%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1667
Females
528
F25-29
119
5K→10K
3.1 - 6.2 mi
Overall
1398
Females
414
F25-29
93
10K→15K
6.2 - 9.3 mi
Overall
1667
Females
528
F25-29
119
15K→20K
9.3 - 12.4 mi
Overall
1847
Females
619
F25-29
148
20K→Half
12.4 - 13.1 mi
Overall
2317
Females
863
F25-29
191
Half→30K
13.1 - 18.6 mi
Overall
1985
Females
712
F25-29
160
30K→35K
18.6 - 21.8 mi
Overall
1807
Females
667
F25-29
147
35K→25.2M
21.8 - 25.2 mi
Overall
1516
Females
588
F25-29
130
25.2M→Finish
25.2 - 26.2 mi
Overall
1407
Females
524
F25-29
128
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1426 |
| 5K → 10K | 47* | 25 | +22 | #1426 | #1404 |
| 10K → 15K | 9 | 84 | -75 | #1404 | #1479 |
| 15K → 20K | 10* | 110 | -100 | #1479 | #1579 |
| 20K → Half | 21* | 73 | -52 | #1579 | #1631 |
| Half → 30K | 28* | 179 | -151 | #1631 | #1782 |
| 30K → 35K | 34* | 41 | -7 | #1782 | #1789 |
| 35K → 25.2M | 58* | 9 | +49 | #1789 | #1740 |
| 25.2M → Finish | 19* | 0 | +19 | #1740 | #1721 |
| TOTALS | 226* | 521 | -295 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
J & A Racing
Race timed by
Big River Race Management
