Marissa White

Bib: 1503FAge: 24

Chesapeake, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Division (F20-24)
#0 / 155
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
30:06
Rank: #1427
Start5K
30:06 | 9:41/mi
10K· 6.21 mi
1:08:33
Rank: #2034 (-607)
5K10K
38:27 | 12:23/mi
15K· 9.32 mi
1:46:41
Rank: #2124 (-90)
10K15K
38:08 | 12:16/mi
20K· 12.43 mi
2:27:04
Rank: #2166 (-42)
15K20K
40:23 | 13:00/mi
Half· 13.10 mi
2:36:01
Rank: #2154 (+12)
20KHalf
8:57 | 13:20/mi
30K· 18.64 mi
3:51:49
Rank: #2146 (+8)
Half30K
1:15:48 | 13:41/mi
35K· 21.75 mi
4:41:51
Rank: #2132 (+14)
30K35K
50:02 | 16:06/mi
25.2M
5:32:45
Rank: #2111 (+21)
35K25.2M
50:54 | 14:45/mi
Finish· 26.22 mi
5:47:46
Rank: #2106 (+5)
25.2MFinish
15:01 | 14:45/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:36:01
Pace11:55 /mi
2nd Half
Distance13.12 mi
Time3:11:45
Pace14:37 /mi
📊Positive Split: 22.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:08:2430:069:4130:06
9:41
-
10K
6.21 mi08:46:511:08:3311:0238:27
12:23
+2:42
15K
9.32 mi09:24:591:46:4111:2738:08
12:16
-0:07
20K
12.43 mi10:05:222:27:0411:5040:23
13:00
+0:44
Half
13.10 mi10:14:192:36:0111:558:57
13:20
+0:20
30K
18.64 mi11:30:073:51:4912:261:15:48
13:41
+0:21
35K
21.75 mi12:20:094:41:5112:5850:02
16:06
+2:25
25.2M
25.20 mi13:11:035:32:4513:1250:54
14:45
-1:21
Finish
26.22 mi13:26:045:47:4613:1615:01
14:45
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:41 /mi

Average Pace

13:16 /mi

Slowest Pace

16:06 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:46:41

31% of race

Time at Steady Pace

2:05:08

36% of race

Time at Slower Pace

1:55:57

33% of race

Average Pace: 13:16 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:08:2430:069:4130:06
9:41
#1427
10K
6.21 mi08:46:511:08:3311:0238:27
12:23
#2034
15K
9.32 mi09:24:591:46:4111:2738:08
12:16
#2124
20K
12.43 mi10:05:222:27:0411:5040:23
13:00
#2166
Half
13.10 mi10:14:192:36:0111:558:57
13:20
#2154
30K
18.64 mi11:30:073:51:4912:261:15:48
13:41
#2146
35K
21.75 mi12:20:094:41:5112:5850:02
16:06
#2132
25.2M
25.20 mi13:11:035:32:4513:1250:54
14:45
#2111
Finish
26.22 mi13:26:045:47:4613:1615:01
14:45
#2106
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi1427428872251(Top 93%)803(Top 85%)136(Top 88%)
10K6.21 mi3.10 mi2034-607694-266127-402318(Top 95%)839(Top 89%)140(Top 90%)
15K9.32 mi3.11 mi2124-90746-52130-32251(Top 93%)803(Top 85%)136(Top 88%)
20K12.43 mi3.11 mi2166-42764-18129+12261(Top 93%)817(Top 87%)137(Top 88%)
Half13.10 mi0.67 mi2154+12757+7130-12267(Top 93%)836(Top 89%)147(Top 95%)
30K18.64 mi5.54 mi2146+8771-14132-22142(Top 88%)784(Top 83%)132(Top 85%)
35K21.75 mi3.11 mi2132+14770+11322038(Top 84%)763(Top 81%)135(Top 87%)
25.2M25.20 mi3.45 mi2111+21768+2131+11955(Top 80%)744(Top 79%)133(Top 86%)
Finish26.22 mi1.02 mi2106+5766+21312003(Top 82%)753(Top 80%)133(Top 86%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 93%
×1story
+26ft-31ft

Overall

2251

Females

803

F20-24

138

5K→10K

3.1 - 6.2 mi

Top 95%
×2stories
+38ft-17ft

Overall

2318

Females

839

F20-24

142

10K→15K

6.2 - 9.3 mi

Top 93%
×2stories
+26ft-44ft

Overall

2251

Females

803

F20-24

138

15K→20K

9.3 - 12.4 mi

Top 93%
×1story
+35ft-22ft

Overall

2261

Females

817

F20-24

139

20K→Half

12.4 - 13.1 mi

Top 93%
×1human
+7ft-13ft

Overall

2267

Females

836

F20-24

149

Half→30K

13.1 - 18.6 mi

Top 88%
×2stories
+86ft-72ft

Overall

2142

Females

784

F20-24

133

30K→35K

18.6 - 21.8 mi

Top 84%
×2humans
+39ft-39ft

Overall

2038

Females

763

F20-24

136

35K→25.2M

21.8 - 25.2 mi

Top 80%
×3stories
+57ft-58ft

Overall

1955

Females

744

F20-24

133

25.2M→Finish

25.2 - 26.2 mi

Top 82%
×1human
+17ft-12ft

Overall

2003

Females

753

F20-24

133

Passing Analysis

Category:
Athletes Passed
183*
Passed By
862
Net Change
-679
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1427
5K10K1*608-607#1427#2034
10K15K898-90#2034#2124
15K20K10*52-42#2124#2166
20KHalf31*19+12#2166#2154
Half30K57*49+8#2154#2146
30K35K31*17+14#2146#2132
35K25.2M37*16+21#2132#2111
25.2MFinish8*3+5#2111#2106
TOTALS183*862-679

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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