Ingrid Diaz
Bib: 1494•F•Age: 42
Alexandria, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:12:34 | 40:08 | 12:55 | 40:08 | 12:55 | - |
10K | 6.21 mi | 08:49:12 | 1:16:46 | 12:21 | 36:38 | 11:47 | -1:08 |
15K | 9.32 mi | 09:27:45 | 1:55:19 | 12:22 | 38:33 | 12:24 | +0:37 |
20K | 12.43 mi | 10:10:18 | 2:37:52 | 12:42 | 42:33 | 13:42 | +1:18 |
Half | 13.10 mi | 10:19:23 | 2:46:57 | 12:45 | 9:05 | 13:32 | -0:10 |
30K | 18.64 mi | 11:41:20 | 4:08:54 | 13:21 | 1:21:57 | 14:47 | +1:15 |
35K | 21.75 mi | 12:40:02 | 5:07:36 | 14:09 | 58:42 | 18:54 | +4:07 |
25.2M | 25.20 mi | 13:37:39 | 6:05:13 | 14:30 | 57:37 | 16:42 | -2:12 |
Finish | 26.22 mi | 13:54:40 | 6:22:14 | 14:35 | 17:01 | 16:42 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:47 /mi
Average Pace
14:35 /mi
Slowest Pace
18:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:15:11
20% of race
Time at Steady Pace
2:53:43
45% of race
Time at Slower Pace
2:13:20
35% of race
Average Pace: 14:35 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:12:34 | 40:08 | 12:55 | 40:08 | 12:55 | #2391 | |
10K | 6.21 mi | 08:49:12 | 1:16:46 | 12:21 | 36:38 | 11:47 | #2330 | |
15K | 9.32 mi | 09:27:45 | 1:55:19 | 12:22 | 38:33 | 12:24 | #2312 | |
20K | 12.43 mi | 10:10:18 | 2:37:52 | 12:42 | 42:33 | 13:42 | #2320 | |
Half | 13.10 mi | 10:19:23 | 2:46:57 | 12:45 | 9:05 | 13:32 | #2296 | |
30K | 18.64 mi | 11:41:20 | 4:08:54 | 13:21 | 1:21:57 | 14:47 | #2283 | |
35K | 21.75 mi | 12:40:02 | 5:07:36 | 14:09 | 58:42 | 18:54 | #2306 | |
25.2M | 25.20 mi | 13:37:39 | 6:05:13 | 14:30 | 57:37 | 16:42 | #2282 | |
Finish | 26.22 mi | 13:54:40 | 6:22:14 | 14:35 | 17:01 | 16:42 | #2279 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2391 | 888 | 84 | 2263(Top 93%) | 809(Top 86%) | 71(Top 80%) |
| 10K | 6.21 mi | 3.10 mi | 2330+61 | 848+40 | 79+5 | 2224(Top 92%) | 786(Top 83%) | 66(Top 74%) |
| 15K | 9.32 mi | 3.11 mi | 2312+18 | 831+17 | 76+3 | 2263(Top 93%) | 809(Top 86%) | 71(Top 80%) |
| 20K | 12.43 mi | 3.11 mi | 2320-8 | 841-10 | 77-1 | 2333(Top 96%) | 855(Top 91%) | 79(Top 89%) |
| Half | 13.10 mi | 0.67 mi | 2296+24 | 833+8 | 77 | 2297(Top 95%) | 851(Top 90%) | 78(Top 88%) |
| 30K | 18.64 mi | 5.54 mi | 2283+13 | 835-2 | 78-1 | 2283(Top 94%) | 862(Top 91%) | 79(Top 89%) |
| 35K | 21.75 mi | 3.11 mi | 2306-23 | 855-20 | 79-1 | 2369(Top 98%) | 922(Top 98%) | 86(Top 97%) |
| 25.2M | 25.20 mi | 3.45 mi | 2282+24 | 849+6 | 79 | 2236(Top 92%) | 855(Top 91%) | 79(Top 89%) |
| Finish | 26.22 mi | 1.02 mi | 2279+3 | 847+2 | 78+1 | 2236(Top 92%) | 851(Top 90%) | 79(Top 89%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2263
Females
809
F40-44
78
5K→10K
3.1 - 6.2 mi
Overall
2224
Females
786
F40-44
73
10K→15K
6.2 - 9.3 mi
Overall
2263
Females
809
F40-44
78
15K→20K
9.3 - 12.4 mi
Overall
2333
Females
855
F40-44
85
20K→Half
12.4 - 13.1 mi
Overall
2297
Females
851
F40-44
83
Half→30K
13.1 - 18.6 mi
Overall
2283
Females
862
F40-44
82
30K→35K
18.6 - 21.8 mi
Overall
2369
Females
922
F40-44
89
35K→25.2M
21.8 - 25.2 mi
Overall
2236
Females
855
F40-44
81
25.2M→Finish
25.2 - 26.2 mi
Overall
2236
Females
851
F40-44
81
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2391 |
| 5K → 10K | 64* | 3 | +61 | #2391 | #2330 |
| 10K → 15K | 26 | 8 | +18 | #2330 | #2312 |
| 15K → 20K | 17* | 25 | -8 | #2312 | #2320 |
| 20K → Half | 29* | 5 | +24 | #2320 | #2296 |
| Half → 30K | 42* | 29 | +13 | #2296 | #2283 |
| 30K → 35K | 8* | 31 | -23 | #2283 | #2306 |
| 35K → 25.2M | 29* | 5 | +24 | #2306 | #2282 |
| 25.2M → Finish | 4* | 1 | +3 | #2282 | #2279 |
| TOTALS | 219* | 107 | +112 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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