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SHAMROCK MARATHON 2026

Russell Wrenn

Bib: 1488•M•Age: 43

Suffolk, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Masters (Masters Men)
#0 / 477
Division (M40-44)
#0 / 179
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-8–55 ft
≈
×5story building
•▲ 331 ft climb · ▼ 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:17/mi
28:51
↑ 26↓ 31
10K· 6.21 mi
9:23/mi
58:01
↑ 38↓ 170.1%
15K· 9.32 mi
9:13/mi
1:26:40
↑ 26↓ 440.1%
20K· 12.43 mi
10:01/mi
1:57:46
↑ 35↓ 22
Half· 13.10 mi
9:50/mi
2:04:22
↓ 130.2%
30K· 18.64 mi
11:13/mi
3:06:34
↑ 86↓ 72
35K· 21.75 mi
15:49/mi
3:55:41
↑ 39↓ 39
25.2M
15:17/mi
4:48:25
↑ 57↓ 58
Finish· 26.22 mi
13:06/mi
5:01:46
↑ 17↓ 12

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:04:22
Pace9:30 /mi
2nd Half
Distance13.12 mi
Time2:57:24
Pace13:31 /mi
📊Positive Split: 42.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:07:1228:519:1728:51
9:17
-
10K
6.21 mi08:36:2258:019:2029:10
9:23
+0:06
15K
9.32 mi09:05:011:26:409:1828:39
9:13
-0:10
20K
12.43 mi09:36:071:57:469:2931:06
10:01
+0:48
Half
13.10 mi09:42:432:04:229:306:36
9:50
-0:11
30K
18.64 mi10:44:553:06:3410:001:02:12
11:13
+1:23
35K
21.75 mi11:34:023:55:4110:5049:07
15:49
+4:36
25.2M
25.20 mi12:26:464:48:2511:2752:44
15:17
-0:32
Finish
26.22 mi12:40:075:01:4611:3113:21
13:06
-2:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:13 /mi

Average Pace

11:31 /mi

Slowest Pace

15:49 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:06:34

62% of race

Time at Slower Pace

1:55:12

38% of race

Average Pace: 11:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:07:1228:519:1728:51
9:17
#1204
10K
6.21 mi08:36:2258:019:2029:10
9:23
#1253
15K
9.32 mi09:05:011:26:409:1828:39
9:13
#1231
20K
12.43 mi09:36:071:57:469:2931:06
10:01
#1299
Half
13.10 mi09:42:432:04:229:306:36
9:50
#1275
30K
18.64 mi10:44:553:06:3410:001:02:12
11:13
#1378
35K
21.75 mi11:34:023:55:4110:5049:07
15:49
#1531
25.2M
25.20 mi12:26:464:48:2511:2752:44
15:17
#1631
Finish
26.22 mi12:40:075:01:4611:3113:21
13:06
#1645
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi1204872971194(Top 49%)867(Top 59%)98(Top 55%)
10K6.21 mi3.10 mi1253-49909-37100-31316(Top 54%)938(Top 63%)105(Top 59%)
15K9.32 mi3.11 mi1231+22892+171001194(Top 49%)867(Top 59%)98(Top 55%)
20K12.43 mi3.11 mi1299-68930-38106-61462(Top 60%)1015(Top 69%)118(Top 66%)
Half13.10 mi0.67 mi1275+24914+16107-11347(Top 55%)942(Top 64%)110(Top 62%)
30K18.64 mi5.54 mi1378-103950-36112-51631(Top 67%)1080(Top 73%)124(Top 70%)
35K21.75 mi3.11 mi1531-1531028-78123-111983(Top 82%)1243(Top 84%)149(Top 84%)
25.2M25.20 mi3.45 mi1631-1001065-37128-52052(Top 84%)1265(Top 85%)153(Top 86%)
Finish26.22 mi1.02 mi1645-141072-7130-21745(Top 72%)1088(Top 74%)128(Top 72%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 49%
×1story
+26ft-31ft

Overall

1194

Males

867

M40-44

105

5K→10K

3.1 - 6.2 mi

Top 54%
×2story building
+38ft-17ft

Overall

1316

Males

938

M40-44

112

10K→15K

6.2 - 9.3 mi

Top 49%
×2story building
+26ft-44ft

Overall

1194

Males

867

M40-44

105

15K→20K

9.3 - 12.4 mi

Top 60%
×1story
+35ft-22ft

Overall

1462

Males

1015

M40-44

124

20K→Half

12.4 - 13.1 mi

Top 55%
×1human
+7ft-13ft

Overall

1347

Males

942

M40-44

115

Half→30K

13.1 - 18.6 mi

Top 67%
×2story building
+86ft-72ft

Overall

1631

Males

1080

M40-44

126

30K→35K

18.6 - 21.8 mi

Top 82%
×2stacked humans
+39ft-39ft

Overall

1983

Males

1243

M40-44

151

35K→25.2M

21.8 - 25.2 mi

Top 84%
×3story building
+57ft-58ft

Overall

2052

Males

1265

M40-44

154

25.2M→Finish

25.2 - 26.2 mi

Top 72%
×1human
+17ft-12ft

Overall

1745

Males

1088

M40-44

129

Passing Analysis

Category:
Athletes Passed
145*
Passed By
586
Net Change
-441
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1204
5K → 10K17*66-49#1204#1253
10K → 15K3412+22#1253#1231
15K → 20K8*76-68#1231#1299
20K → Half27*3+24#1299#1275
Half → 30K32*135-103#1275#1378
30K → 35K6*159-153#1378#1531
35K → 25.2M15*115-100#1531#1631
25.2M → Finish6*20-14#1631#1645
TOTALS145*586-441

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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