Gracie Crowder

Bib: 1480FAge: 33

shelby, NC

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Division (F30-34)
#0 / 164
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
30:34
Rank: #1475
Start5K
30:34 | 9:50/mi
10K· 6.21 mi
1:02:49
Rank: #1610 (-135)
5K10K
32:15 | 10:23/mi
15K· 9.32 mi
1:34:33
Rank: #1621 (-11)
10K15K
31:44 | 10:13/mi
20K· 12.43 mi
2:04:20
Rank: #1523 (+98)
15K20K
29:47 | 9:35/mi
Half· 13.10 mi
2:10:39
Rank: #1482 (+41)
20KHalf
6:19 | 9:25/mi
30K· 18.64 mi
3:29:15
Rank: #1839 (-357)
Half30K
1:18:36 | 14:11/mi
35K· 21.75 mi
4:32:51
Rank: #2042 (-203)
30K35K
1:03:36 | 20:28/mi
25.2M
5:27:31
Rank: #2058 (-16)
35K25.2M
54:40 | 15:50/mi
Finish· 26.22 mi
5:43:39
Rank: #2065 (-7)
25.2MFinish
16:08 | 15:50/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:10:39
Pace9:58 /mi
2nd Half
Distance13.12 mi
Time3:33:00
Pace16:14 /mi
📊Positive Split: 63.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:08:4030:349:5030:34
9:50
-
10K
6.21 mi08:40:551:02:4910:0732:15
10:23
+0:33
15K
9.32 mi09:12:391:34:3310:0931:44
10:13
-0:10
20K
12.43 mi09:42:262:04:2010:0029:47
9:35
-0:38
Half
13.10 mi09:48:452:10:399:586:19
9:25
-0:10
30K
18.64 mi11:07:213:29:1511:141:18:36
14:11
+4:46
35K
21.75 mi12:10:574:32:5112:331:03:36
20:28
+6:17
25.2M
25.20 mi13:05:375:27:3113:0054:40
15:50
-4:38
Finish
26.22 mi13:21:455:43:3913:0716:08
15:50
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:25 /mi

Average Pace

13:07 /mi

Slowest Pace

20:28 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:10:39

38% of race

Time at Slower Pace

3:33:00

62% of race

Average Pace: 13:06 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:08:4030:349:5030:34
9:50
#1475
10K
6.21 mi08:40:551:02:4910:0732:15
10:23
#1610
15K
9.32 mi09:12:391:34:3310:0931:44
10:13
#1621
20K
12.43 mi09:42:262:04:2010:0029:47
9:35
#1523
Half
13.10 mi09:48:452:10:399:586:19
9:25
#1482
30K
18.64 mi11:07:213:29:1511:141:18:36
14:11
#1839
35K
21.75 mi12:10:574:32:5112:331:03:36
20:28
#2042
25.2M
25.20 mi13:05:375:27:3113:0054:40
15:50
#2058
Finish
26.22 mi13:21:455:43:3913:0716:08
15:50
#2065
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi1475448801629(Top 67%)513(Top 54%)88(Top 54%)
10K6.21 mi3.10 mi1610-135505-5790-101761(Top 72%)563(Top 60%)100(Top 62%)
15K9.32 mi3.11 mi1621-11513-8901629(Top 67%)513(Top 54%)88(Top 54%)
20K12.43 mi3.11 mi1523+98469+4484+61278(Top 53%)364(Top 39%)70(Top 43%)
Half13.10 mi0.67 mi1482+41454+1583+11150(Top 47%)310(Top 33%)66(Top 41%)
30K18.64 mi5.54 mi1839-357632-178110-272219(Top 91%)825(Top 87%)138(Top 85%)
35K21.75 mi3.11 mi2042-203722-90127-172421(Top 100%)939(Top 100%)158(Top 98%)
25.2M25.20 mi3.45 mi2058-16735-13130-32140(Top 88%)814(Top 86%)138(Top 85%)
Finish26.22 mi1.02 mi2065-7742-7131-12147(Top 88%)809(Top 86%)136(Top 84%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 67%
×1story
+26ft-31ft

Overall

1629

Females

513

F30-34

90

5K→10K

3.1 - 6.2 mi

Top 72%
×2stories
+38ft-17ft

Overall

1761

Females

563

F30-34

102

10K→15K

6.2 - 9.3 mi

Top 67%
×2stories
+26ft-44ft

Overall

1629

Females

513

F30-34

90

15K→20K

9.3 - 12.4 mi

Top 53%
×1story
+35ft-22ft

Overall

1278

Females

364

F30-34

72

20K→Half

12.4 - 13.1 mi

Top 47%
×1human
+7ft-13ft

Overall

1150

Females

310

F30-34

68

Half→30K

13.1 - 18.6 mi

Top 91%
×2stories
+86ft-72ft

Overall

2219

Females

825

F30-34

140

30K→35K

18.6 - 21.8 mi

Top 100%
×2humans
+39ft-39ft

Overall

2421

Females

939

F30-34

160

35K→25.2M

21.8 - 25.2 mi

Top 88%
×3stories
+57ft-58ft

Overall

2140

Females

814

F30-34

140

25.2M→Finish

25.2 - 26.2 mi

Top 88%
×1human
+17ft-12ft

Overall

2147

Females

809

F30-34

138

Passing Analysis

Category:
Athletes Passed
211*
Passed By
801
Net Change
-590
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1475
5K10K5*140-135#1475#1610
10K15K2233-11#1610#1621
15K20K98*0+98#1621#1523
20KHalf41*0+41#1523#1482
Half30K20*377-357#1482#1839
30K35K4*207-203#1839#2042
35K25.2M19*35-16#2042#2058
25.2MFinish2*9-7#2058#2065
TOTALS211*801-590

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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