Shamrock Marathon logo
SHAMROCK MARATHON 2026

Lauren Seals

Bib: 1476•F•Age: 24

Virginia Beach, VA

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 2429
Gender (Female)
#0 / 943
Top 42%
Division (F20-24)
#0 / 155
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-8–55 ft
≈
×5story building
•▲ 331 ft climb · ▼ 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:40/mi
30:03
↑ 26↓ 31
10K· 6.21 mi
9:34/mi
59:45
↑ 38↓ 170.1%
15K· 9.32 mi
9:44/mi
1:30:00
↑ 26↓ 440.1%
20K· 12.43 mi
9:52/mi
2:00:40
↑ 35↓ 22
Half· 13.10 mi
10:05/mi
2:07:26
↓ 130.2%
30K· 18.64 mi
10:28/mi
3:05:26
↑ 86↓ 72
35K· 21.75 mi
12:01/mi
3:42:45
↑ 39↓ 39
25.2M
11:23/mi
4:22:02
↑ 57↓ 58
Finish· 26.22 mi
10:04/mi
4:32:18
↑ 17↓ 12

The Course

Is this your race?

Claim it — unlock a deeper AI report on this race, free

A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.

Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:07:26
Pace9:44 /mi
2nd Half
Distance13.12 mi
Time2:24:52
Pace11:02 /mi
📊Positive Split: 13.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:08:1630:039:4030:03
9:40
-
10K
6.21 mi08:37:5859:459:3729:42
9:34
-0:06
15K
9.32 mi09:08:131:30:009:3930:15
9:44
+0:10
20K
12.43 mi09:38:532:00:409:4330:40
9:52
+0:08
Half
13.10 mi09:45:392:07:269:446:46
10:05
+0:13
30K
18.64 mi10:43:393:05:269:5758:00
10:28
+0:23
35K
21.75 mi11:20:583:42:4510:1537:19
12:01
+1:33
25.2M
25.20 mi12:00:154:22:0210:2439:17
11:23
-0:38
Finish
26.22 mi12:10:314:32:1810:2410:16
10:04
-1:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:34 /mi

Average Pace

10:24 /mi

Slowest Pace

12:01 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

59:45

22% of race

Time at Steady Pace

1:17:57

29% of race

Time at Slower Pace

2:14:36

49% of race

Average Pace: 10:23 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:08:1630:039:4030:03
9:40
#1416
10K
6.21 mi08:37:5859:459:3729:42
9:34
#1394
15K
9.32 mi09:08:131:30:009:3930:15
9:44
#1401
20K
12.43 mi09:38:532:00:409:4330:40
9:52
#1393
Half
13.10 mi09:45:392:07:269:446:46
10:05
#1376
30K
18.64 mi10:43:393:05:269:5758:00
10:28
#1349
35K
21.75 mi11:20:583:42:4510:1537:19
12:01
#1297
25.2M
25.20 mi12:00:154:22:0210:2439:17
11:23
#1243
Finish
26.22 mi12:10:314:32:1810:2410:16
10:04
#1234
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi1416423861423(Top 59%)423(Top 45%)87(Top 56%)
10K6.21 mi3.10 mi1394+22414+985+11394(Top 57%)412(Top 44%)87(Top 56%)
15K9.32 mi3.11 mi1401-7409+5851423(Top 59%)423(Top 45%)87(Top 56%)
20K12.43 mi3.11 mi1393+8410-186-11411(Top 58%)425(Top 45%)90(Top 58%)
Half13.10 mi0.67 mi1376+17405+587-11445(Top 59%)444(Top 47%)95(Top 61%)
30K18.64 mi5.54 mi1349+27414-988-11383(Top 57%)428(Top 45%)83(Top 54%)
35K21.75 mi3.11 mi1297+52404+1086+21149(Top 47%)383(Top 41%)72(Top 46%)
25.2M25.20 mi3.45 mi1243+54390+1483+31017(Top 42%)358(Top 38%)70(Top 45%)
Finish26.22 mi1.02 mi1234+9393-384-1971(Top 40%)319(Top 34%)68(Top 44%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 59%
×1story
+26ft-31ft

Overall

1423

Females

423

F20-24

88

5K→10K

3.1 - 6.2 mi

Top 57%
×2story building
+38ft-17ft

Overall

1394

Females

412

F20-24

88

10K→15K

6.2 - 9.3 mi

Top 59%
×2story building
+26ft-44ft

Overall

1423

Females

423

F20-24

88

15K→20K

9.3 - 12.4 mi

Top 58%
×1story
+35ft-22ft

Overall

1411

Females

425

F20-24

91

20K→Half

12.4 - 13.1 mi

Top 59%
×1human
+7ft-13ft

Overall

1445

Females

444

F20-24

96

Half→30K

13.1 - 18.6 mi

Top 57%
×2story building
+86ft-72ft

Overall

1383

Females

428

F20-24

84

30K→35K

18.6 - 21.8 mi

Top 47%
×2stacked humans
+39ft-39ft

Overall

1149

Females

383

F20-24

73

35K→25.2M

21.8 - 25.2 mi

Top 42%
×3story building
+57ft-58ft

Overall

1017

Females

358

F20-24

70

25.2M→Finish

25.2 - 26.2 mi

Top 40%
×1human
+17ft-12ft

Overall

971

Females

319

F20-24

68

Passing Analysis

Category:
Athletes Passed
336*
Passed By
154
Net Change
+182
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1416
5K → 10K47*25+22#1416#1394
10K → 15K1724-7#1394#1401
15K → 20K22*14+8#1401#1393
20K → Half26*9+17#1393#1376
Half → 30K74*47+27#1376#1349
30K → 35K70*18+52#1349#1297
35K → 25.2M66*12+54#1297#1243
25.2M → Finish14*5+9#1243#1234
TOTALS336*154+182

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...
🏆 Finisher Certificate
Download or share your official race finisher certificate
Loading certificate...

Your certificate is generated on-demand and can be shared on social media or saved for your records

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management