Christella Williams

Bib: 1466FAge: 25

Norfolk, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Top 43%
Division (F25-29)
#0 / 200
Top 44%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
29:06
Rank: #1263
Start5K
9:22/mi
29:06 split
10K· 6.21 mi
59:12
Rank: #1363 (-100)
5K10K
9:41/mi
30:06 split
15K· 9.32 mi
1:29:52
Rank: #1394 (-31)
10K15K
9:52/mi
30:40 split
20K· 12.43 mi
2:02:23
Rank: #1448 (-54)
15K20K
10:28/mi
32:31 split
Half· 13.10 mi
2:08:39
Rank: #1410 (+38)
20KHalf
9:20/mi
6:16 split
30K· 18.64 mi
3:05:14
Rank: #1345 (+65)
Half30K
10:13/mi
56:35 split
35K· 21.75 mi
3:44:07
Rank: #1323 (+22)
30K35K
12:31/mi
38:53 split
25.2M
4:24:36
Rank: #1287 (+36)
35K25.2M
11:44/mi
40:29 split
Finish· 26.22 mi
4:35:03
Rank: #1273 (+14)
25.2MFinish
10:15/mi
10:27 split

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:08:39
Pace9:49 /mi
2nd Half
Distance13.12 mi
Time2:26:24
Pace11:09 /mi
📊Positive Split: 13.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:07:2229:069:2229:06
9:22
-
10K
6.21 mi08:37:2859:129:3230:06
9:41
+0:19
15K
9.32 mi09:08:081:29:529:3930:40
9:52
+0:11
20K
12.43 mi09:40:392:02:239:5132:31
10:28
+0:36
Half
13.10 mi09:46:552:08:399:496:16
9:20
-1:08
30K
18.64 mi10:43:303:05:149:5656:35
10:13
+0:53
35K
21.75 mi11:22:233:44:0710:1838:53
12:31
+2:18
25.2M
25.20 mi12:02:524:24:3610:3040:29
11:44
-0:47
Finish
26.22 mi12:13:194:35:0310:3010:27
10:15
-1:29

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:20 /mi

Average Pace

10:30 /mi

Slowest Pace

12:31 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:05:28

24% of race

Time at Steady Pace

2:10:13

47% of race

Time at Slower Pace

1:19:22

29% of race

Average Pace: 10:29 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:07:2229:069:2229:06
9:22
#1263
10K
6.21 mi08:37:2859:129:3230:06
9:41
#1363
15K
9.32 mi09:08:081:29:529:3930:40
9:52
#1394
20K
12.43 mi09:40:392:02:239:5132:31
10:28
#1448
Half
13.10 mi09:46:552:08:399:496:16
9:20
#1410
30K
18.64 mi10:43:303:05:149:5656:35
10:13
#1345
35K
21.75 mi11:22:233:44:0710:1838:53
12:31
#1323
25.2M
25.20 mi12:02:524:24:3610:3040:29
11:44
#1287
Finish
26.22 mi12:13:194:35:0310:3010:27
10:15
#1273
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi1263355711495(Top 62%)451(Top 48%)95(Top 48%)
10K6.21 mi3.10 mi1363-100396-4180-91448(Top 60%)431(Top 46%)90(Top 45%)
15K9.32 mi3.11 mi1394-31406-1084-41495(Top 62%)451(Top 48%)95(Top 48%)
20K12.43 mi3.11 mi1448-54432-2692-81646(Top 68%)522(Top 55%)111(Top 56%)
Half13.10 mi0.67 mi1410+38419+1389+31100(Top 45%)284(Top 30%)55(Top 28%)
30K18.64 mi5.54 mi1345+65411+885+41298(Top 53%)396(Top 42%)81(Top 41%)
35K21.75 mi3.11 mi1323+22413-287-21291(Top 53%)445(Top 47%)93(Top 47%)
25.2M25.20 mi3.45 mi1287+36410+388-11119(Top 46%)402(Top 43%)82(Top 41%)
Finish26.22 mi1.02 mi1273+14410881035(Top 43%)354(Top 38%)80(Top 40%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 62%
×1story
+26ft-31ft

Overall

1495

Females

451

F25-29

101

5K→10K

3.1 - 6.2 mi

Top 60%
×2stories
+38ft-17ft

Overall

1448

Females

431

F25-29

97

10K→15K

6.2 - 9.3 mi

Top 62%
×2stories
+26ft-44ft

Overall

1495

Females

451

F25-29

101

15K→20K

9.3 - 12.4 mi

Top 68%
×1story
+35ft-22ft

Overall

1646

Females

522

F25-29

117

20K→Half

12.4 - 13.1 mi

Top 45%
×1human
+7ft-13ft

Overall

1100

Females

284

F25-29

60

Half→30K

13.1 - 18.6 mi

Top 53%
×2stories
+86ft-72ft

Overall

1298

Females

396

F25-29

83

30K→35K

18.6 - 21.8 mi

Top 53%
×2humans
+39ft-39ft

Overall

1291

Females

445

F25-29

95

35K→25.2M

21.8 - 25.2 mi

Top 46%
×3stories
+57ft-58ft

Overall

1119

Females

402

F25-29

84

25.2M→Finish

25.2 - 26.2 mi

Top 43%
×1human
+17ft-12ft

Overall

1035

Females

354

F25-29

82

Passing Analysis

Category:
Athletes Passed
282*
Passed By
292
Net Change
-10
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1263
5K10K12*112-100#1263#1363
10K15K940-31#1363#1394
15K20K5*59-54#1394#1448
20KHalf38*0+38#1448#1410
Half30K97*32+65#1410#1345
30K35K52*30+22#1345#1323
35K25.2M54*18+36#1323#1287
25.2MFinish15*1+14#1287#1273
TOTALS282*292-10

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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