Tomoko Ashizuka
Bib: 1463•F•Age: 56
Silver Spring, MD

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:11:03 | 30:41 | 9:53 | 30:41 | 9:53 | - |
10K | 6.21 mi | 08:42:12 | 1:01:50 | 9:57 | 31:09 | 10:02 | +0:09 |
15K | 9.32 mi | 09:13:42 | 1:33:20 | 10:01 | 31:30 | 10:08 | +0:06 |
20K | 12.43 mi | 09:45:53 | 2:05:31 | 10:06 | 32:11 | 10:22 | +0:14 |
Half | 13.10 mi | 09:52:40 | 2:12:18 | 10:06 | 6:47 | 10:06 | -0:16 |
30K | 18.64 mi | 10:49:26 | 3:09:04 | 10:09 | 56:46 | 10:15 | +0:09 |
35K | 21.75 mi | 11:28:01 | 3:47:39 | 10:28 | 38:35 | 12:25 | +2:10 |
25.2M | 25.20 mi | 12:10:36 | 4:30:14 | 10:43 | 42:35 | 12:20 | -0:05 |
Finish | 26.22 mi | 12:22:03 | 4:41:41 | 10:45 | 11:27 | 11:14 | -1:06 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:53 /mi
Average Pace
10:45 /mi
Slowest Pace
12:25 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:09:04
67% of race
Time at Slower Pace
1:32:37
33% of race
Average Pace: 10:45 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:11:03 | 30:41 | 9:53 | 30:41 | 9:53 | #1490 | |
10K | 6.21 mi | 08:42:12 | 1:01:50 | 9:57 | 31:09 | 10:02 | #1545 | |
15K | 9.32 mi | 09:13:42 | 1:33:20 | 10:01 | 31:30 | 10:08 | #1565 | |
20K | 12.43 mi | 09:45:53 | 2:05:31 | 10:06 | 32:11 | 10:22 | #1565 | |
Half | 13.10 mi | 09:52:40 | 2:12:18 | 10:06 | 6:47 | 10:06 | #1538 | |
30K | 18.64 mi | 10:49:26 | 3:09:04 | 10:09 | 56:46 | 10:15 | #1433 | |
35K | 21.75 mi | 11:28:01 | 3:47:39 | 10:28 | 38:35 | 12:25 | #1404 | |
25.2M | 25.20 mi | 12:10:36 | 4:30:14 | 10:43 | 42:35 | 12:20 | #1374 | |
Finish | 26.22 mi | 12:22:03 | 4:41:41 | 10:45 | 11:27 | 11:14 | #1365 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1490 | 455 | 12 | 1601(Top 66%) | 498(Top 53%) | 10(Top 45%) |
| 10K | 6.21 mi | 3.10 mi | 1545-55 | 474-19 | 11+1 | 1597(Top 66%) | 496(Top 53%) | 11(Top 50%) |
| 15K | 9.32 mi | 3.11 mi | 1565-20 | 484-10 | 11 | 1601(Top 66%) | 498(Top 53%) | 10(Top 45%) |
| 20K | 12.43 mi | 3.11 mi | 1565 | 491-7 | 11 | 1597(Top 66%) | 500(Top 53%) | 12(Top 55%) |
| Half | 13.10 mi | 0.67 mi | 1538+27 | 482+9 | 11 | 1460(Top 60%) | 451(Top 48%) | 11(Top 50%) |
| 30K | 18.64 mi | 5.54 mi | 1433+105 | 443+39 | 9+2 | 1312(Top 54%) | 403(Top 43%) | 9(Top 41%) |
| 35K | 21.75 mi | 3.11 mi | 1404+29 | 447-4 | 10-1 | 1266(Top 52%) | 434(Top 46%) | 10(Top 45%) |
| 25.2M | 25.20 mi | 3.45 mi | 1374+30 | 445+2 | 10 | 1298(Top 53%) | 487(Top 52%) | 9(Top 41%) |
| Finish | 26.22 mi | 1.02 mi | 1365+9 | 448-3 | 10 | 1390(Top 57%) | 513(Top 54%) | 10(Top 45%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1601
Females
498
F55-59
11
5K→10K
3.1 - 6.2 mi
Overall
1597
Females
496
F55-59
12
10K→15K
6.2 - 9.3 mi
Overall
1601
Females
498
F55-59
11
15K→20K
9.3 - 12.4 mi
Overall
1597
Females
500
F55-59
14
20K→Half
12.4 - 13.1 mi
Overall
1460
Females
451
F55-59
12
Half→30K
13.1 - 18.6 mi
Overall
1312
Females
403
F55-59
9
30K→35K
18.6 - 21.8 mi
Overall
1266
Females
434
F55-59
10
35K→25.2M
21.8 - 25.2 mi
Overall
1298
Females
487
F55-59
9
25.2M→Finish
25.2 - 26.2 mi
Overall
1390
Females
513
F55-59
10
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1490 |
| 5K → 10K | 21* | 76 | -55 | #1490 | #1545 |
| 10K → 15K | 11 | 31 | -20 | #1545 | #1565 |
| 15K → 20K | 31* | 31 | 0 | #1565 | #1565 |
| 20K → Half | 30* | 3 | +27 | #1565 | #1538 |
| Half → 30K | 123* | 18 | +105 | #1538 | #1433 |
| 30K → 35K | 52* | 23 | +29 | #1433 | #1404 |
| 35K → 25.2M | 51* | 21 | +30 | #1404 | #1374 |
| 25.2M → Finish | 14* | 5 | +9 | #1374 | #1365 |
| TOTALS | 333* | 208 | +125 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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