Carley Dennis

Bib: 1453FAge: 22

Fairfax, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Top 45%
Division (F20-24)
#0 / 155
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
30:51
Rank: #1524
Start5K
30:51 | 9:56/mi
10K· 6.21 mi
1:01:13
Rank: #1494 (+30)
5K10K
30:22 | 9:46/mi
15K· 9.32 mi
1:31:39
Rank: #1471 (+23)
10K15K
30:26 | 9:48/mi
20K· 12.43 mi
2:03:12
Rank: #1485 (-14)
15K20K
31:33 | 10:09/mi
Half· 13.10 mi
2:09:53
Rank: #1461 (+24)
20KHalf
6:41 | 9:58/mi
30K· 18.64 mi
3:08:02
Rank: #1414 (+47)
Half30K
58:09 | 10:29/mi
35K· 21.75 mi
3:47:21
Rank: #1399 (+15)
30K35K
39:19 | 12:39/mi
25.2M
4:27:52
Rank: #1333 (+66)
35K25.2M
40:31 | 11:44/mi
Finish· 26.22 mi
4:38:01
Rank: #1320 (+13)
25.2MFinish
10:09 | 9:58/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:09:53
Pace9:55 /mi
2nd Half
Distance13.12 mi
Time2:28:08
Pace11:17 /mi
📊Positive Split: 14.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:10:5230:519:5630:51
9:56
-
10K
6.21 mi08:41:141:01:139:5130:22
9:46
-0:10
15K
9.32 mi09:11:401:31:399:5030:26
9:48
+0:02
20K
12.43 mi09:43:132:03:129:5531:33
10:09
+0:21
Half
13.10 mi09:49:542:09:539:556:41
9:58
-0:11
30K
18.64 mi10:48:033:08:0210:0558:09
10:29
+0:31
35K
21.75 mi11:27:223:47:2110:2739:19
12:39
+2:10
25.2M
25.20 mi12:07:534:27:5210:3840:31
11:44
-0:55
Finish
26.22 mi12:18:024:38:0110:3710:09
9:58
-1:46

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:46 /mi

Average Pace

10:37 /mi

Slowest Pace

12:39 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:20:02

50% of race

Time at Slower Pace

2:17:59

50% of race

Average Pace: 10:36 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:10:5230:519:5630:51
9:56
#1524
10K
6.21 mi08:41:141:01:139:5130:22
9:46
#1494
15K
9.32 mi09:11:401:31:399:5030:26
9:48
#1471
20K
12.43 mi09:43:132:03:129:5531:33
10:09
#1485
Half
13.10 mi09:49:542:09:539:556:41
9:58
#1461
30K
18.64 mi10:48:033:08:0210:0558:09
10:29
#1414
35K
21.75 mi11:27:223:47:2110:2739:19
12:39
#1399
25.2M
25.20 mi12:07:534:27:5210:3840:31
11:44
#1333
Finish
26.22 mi12:18:024:38:0110:3710:09
9:58
#1320
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi1524473911446(Top 60%)434(Top 46%)89(Top 57%)
10K6.21 mi3.10 mi1494+30447+2689+21480(Top 61%)445(Top 47%)92(Top 59%)
15K9.32 mi3.11 mi1471+23441+688+11446(Top 60%)434(Top 46%)89(Top 57%)
20K12.43 mi3.11 mi1485-14451-1092-41531(Top 63%)468(Top 50%)97(Top 63%)
Half13.10 mi0.67 mi1461+24441+10921404(Top 58%)427(Top 45%)92(Top 59%)
30K18.64 mi5.54 mi1414+47439+295-31392(Top 57%)434(Top 46%)86(Top 55%)
35K21.75 mi3.11 mi1399+15444-593+21333(Top 55%)467(Top 50%)91(Top 59%)
25.2M25.20 mi3.45 mi1333+66429+1592+11122(Top 46%)404(Top 43%)79(Top 51%)
Finish26.22 mi1.02 mi1320+13428+191+1927(Top 38%)308(Top 33%)65(Top 42%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 60%
×1story
+26ft-31ft

Overall

1446

Females

434

F20-24

90

5K→10K

3.1 - 6.2 mi

Top 61%
×2stories
+38ft-17ft

Overall

1480

Females

445

F20-24

93

10K→15K

6.2 - 9.3 mi

Top 60%
×2stories
+26ft-44ft

Overall

1446

Females

434

F20-24

90

15K→20K

9.3 - 12.4 mi

Top 63%
×1story
+35ft-22ft

Overall

1531

Females

468

F20-24

98

20K→Half

12.4 - 13.1 mi

Top 58%
×1human
+7ft-13ft

Overall

1404

Females

427

F20-24

93

Half→30K

13.1 - 18.6 mi

Top 57%
×2stories
+86ft-72ft

Overall

1392

Females

434

F20-24

87

30K→35K

18.6 - 21.8 mi

Top 55%
×2humans
+39ft-39ft

Overall

1333

Females

467

F20-24

92

35K→25.2M

21.8 - 25.2 mi

Top 46%
×3stories
+57ft-58ft

Overall

1122

Females

404

F20-24

79

25.2M→Finish

25.2 - 26.2 mi

Top 38%
×1human
+17ft-12ft

Overall

927

Females

308

F20-24

65

Passing Analysis

Category:
Athletes Passed
365*
Passed By
161
Net Change
+204
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1524
5K10K56*26+30#1524#1494
10K15K3512+23#1494#1471
15K20K22*36-14#1471#1485
20KHalf26*2+24#1485#1461
Half30K88*41+47#1461#1414
30K35K44*29+15#1414#1399
35K25.2M79*13+66#1399#1333
25.2MFinish15*2+13#1333#1320
TOTALS365*161+204

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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