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SHAMROCK MARATHON 2026

Kaia Helgren

Bib: 1448•F•Age: 24

Chesapeake, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 49%
Gender (Female)
#0 / 943
Top 40%
Division (F20-24)
#0 / 155
Top 50%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-8–55 ft
≈
×5story building
•▲ 331 ft climb · ▼ 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:07/mi
31:26
↑ 26↓ 31
10K· 6.21 mi
9:45/mi
1:01:42
↑ 38↓ 170.1%
15K· 9.32 mi
9:57/mi
1:32:36
↑ 26↓ 440.1%
20K· 12.43 mi
10:05/mi
2:03:57
↑ 35↓ 22
Half· 13.10 mi
10:08/mi
2:10:45
↓ 130.2%
30K· 18.64 mi
10:07/mi
3:06:47
↑ 86↓ 72
35K· 21.75 mi
11:08/mi
3:41:23
↑ 39↓ 39
25.2M
11:13/mi
4:20:05
↑ 57↓ 58
Finish· 26.22 mi
10:23/mi
4:30:40
↑ 17↓ 12

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:10:45
Pace9:59 /mi
2nd Half
Distance13.12 mi
Time2:19:55
Pace10:40 /mi
📊Positive Split: 7.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:14:0931:2610:0731:26
10:07
-
10K
6.21 mi08:44:251:01:429:5630:16
9:45
-0:22
15K
9.32 mi09:15:191:32:369:5630:54
9:57
+0:12
20K
12.43 mi09:46:402:03:579:5831:21
10:05
+0:08
Half
13.10 mi09:53:282:10:459:596:48
10:08
+0:03
30K
18.64 mi10:49:303:06:4710:0156:02
10:07
-0:01
35K
21.75 mi11:24:063:41:2310:1134:36
11:08
+1:01
25.2M
25.20 mi12:02:484:20:0510:1938:42
11:13
+0:05
Finish
26.22 mi12:13:234:30:4010:2010:35
10:23
-0:50

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:45 /mi

Average Pace

10:20 /mi

Slowest Pace

11:13 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:17:22

73% of race

Time at Steady Pace

1:13:18

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:14:0931:2610:0731:26
10:07
#1614
10K
6.21 mi08:44:251:01:429:5630:16
9:45
#1530
15K
9.32 mi09:15:191:32:369:5630:54
9:57
#1531
20K
12.43 mi09:46:402:03:579:5831:21
10:05
#1510
Half
13.10 mi09:53:282:10:459:596:48
10:08
#1486
30K
18.64 mi10:49:303:06:4710:0156:02
10:07
#1381
35K
21.75 mi11:24:063:41:2310:1134:36
11:08
#1270
25.2M
25.20 mi12:02:484:20:0510:1938:42
11:13
#1204
Finish
26.22 mi12:13:234:30:4010:2010:35
10:23
#1198
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi16145131001529(Top 63%)469(Top 50%)97(Top 63%)
10K6.21 mi3.10 mi1530+84466+4791+91465(Top 60%)440(Top 47%)91(Top 59%)
15K9.32 mi3.11 mi1531-1471-5911529(Top 63%)469(Top 50%)97(Top 63%)
20K12.43 mi3.11 mi1510+21463+894-31494(Top 62%)457(Top 48%)94(Top 61%)
Half13.10 mi0.67 mi1486+24457+6941477(Top 61%)460(Top 49%)99(Top 64%)
30K18.64 mi5.54 mi1381+105428+2991+31266(Top 52%)382(Top 41%)77(Top 50%)
35K21.75 mi3.11 mi1270+111392+3682+9888(Top 37%)266(Top 28%)52(Top 34%)
25.2M25.20 mi3.45 mi1204+66376+1678+4974(Top 40%)333(Top 35%)65(Top 42%)
Finish26.22 mi1.02 mi1198+637677+11083(Top 45%)376(Top 40%)81(Top 52%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 63%
×1story
+26ft-31ft

Overall

1529

Females

469

F20-24

98

5K→10K

3.1 - 6.2 mi

Top 60%
×2story building
+38ft-17ft

Overall

1465

Females

440

F20-24

92

10K→15K

6.2 - 9.3 mi

Top 63%
×2story building
+26ft-44ft

Overall

1529

Females

469

F20-24

98

15K→20K

9.3 - 12.4 mi

Top 62%
×1story
+35ft-22ft

Overall

1494

Females

457

F20-24

95

20K→Half

12.4 - 13.1 mi

Top 61%
×1human
+7ft-13ft

Overall

1477

Females

460

F20-24

100

Half→30K

13.1 - 18.6 mi

Top 52%
×2story building
+86ft-72ft

Overall

1266

Females

382

F20-24

78

30K→35K

18.6 - 21.8 mi

Top 37%
×2stacked humans
+39ft-39ft

Overall

888

Females

266

F20-24

53

35K→25.2M

21.8 - 25.2 mi

Top 40%
×3story building
+57ft-58ft

Overall

974

Females

333

F20-24

65

25.2M→Finish

25.2 - 26.2 mi

Top 45%
×1human
+17ft-12ft

Overall

1083

Females

376

F20-24

81

Passing Analysis

Category:
Athletes Passed
501*
Passed By
85
Net Change
+416
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1614
5K → 10K95*11+84#1614#1530
10K → 15K1920-1#1530#1531
15K → 20K38*17+21#1531#1510
20K → Half27*3+24#1510#1486
Half → 30K123*18+105#1486#1381
30K → 35K114*3+111#1381#1270
35K → 25.2M74*8+66#1270#1204
25.2M → Finish11*5+6#1204#1198
TOTALS501*85+416

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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