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SHAMROCK MARATHON 2026

Cassidy Cowley

Bib: 1417•F•Age: 30

Trent Woods, NC

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 33%
Gender (Female)
#0 / 943
Top 23%
Division (F30-34)
#0 / 164
Top 29%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-8–55 ft
≈
×5story building
•▲ 331 ft climb · ▼ 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:38/mi
29:57
↑ 26↓ 31
10K· 6.21 mi
9:07/mi
58:18
↑ 38↓ 170.1%
15K· 9.32 mi
9:13/mi
1:26:55
↑ 26↓ 440.1%
20K· 12.43 mi
9:09/mi
1:55:20
↑ 35↓ 22
Half· 13.10 mi
9:11/mi
2:01:30
↓ 130.2%
30K· 18.64 mi
9:08/mi
2:52:08
↑ 86↓ 72
35K· 21.75 mi
10:14/mi
3:23:55
↑ 39↓ 39
25.2M
9:58/mi
3:58:18
↑ 57↓ 58
Finish· 26.22 mi
8:53/mi
4:07:21
↑ 17↓ 12

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:01:30
Pace9:17 /mi
2nd Half
Distance13.12 mi
Time2:05:51
Pace9:36 /mi
📊Positive Split: 3.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:08:2529:579:3829:57
9:38
-
10K
6.21 mi08:36:4658:189:2328:21
9:07
-0:31
15K
9.32 mi09:05:231:26:559:2028:37
9:13
+0:06
20K
12.43 mi09:33:481:55:209:1728:25
9:09
-0:04
Half
13.10 mi09:39:582:01:309:176:10
9:11
+0:02
30K
18.64 mi10:30:362:52:089:1450:38
9:08
-0:03
35K
21.75 mi11:02:233:23:559:2331:47
10:14
+1:06
25.2M
25.20 mi11:36:463:58:189:2734:23
9:58
-0:16
Finish
26.22 mi11:45:494:07:219:269:03
8:53
-1:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:53 /mi

Average Pace

9:26 /mi

Slowest Pace

10:14 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:01:11

73% of race

Time at Steady Pace

1:06:10

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:26 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:08:2529:579:3829:57
9:38
#1395
10K
6.21 mi08:36:4658:189:2328:21
9:07
#1291
15K
9.32 mi09:05:231:26:559:2028:37
9:13
#1243
20K
12.43 mi09:33:481:55:209:1728:25
9:09
#1197
Half
13.10 mi09:39:582:01:309:176:10
9:11
#1171
30K
18.64 mi10:30:362:52:089:1450:38
9:08
#1044
35K
21.75 mi11:02:233:23:559:2331:47
10:14
#907
25.2M
25.20 mi11:36:463:58:189:2734:23
9:58
#824
Finish
26.22 mi11:45:494:07:219:269:03
8:53
#806
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi1395413731183(Top 49%)321(Top 34%)57(Top 35%)
10K6.21 mi3.10 mi1291+104361+5268+51147(Top 47%)306(Top 32%)56(Top 35%)
15K9.32 mi3.11 mi1243+48339+2262+61183(Top 49%)321(Top 34%)57(Top 35%)
20K12.43 mi3.11 mi1197+46322+1761+11052(Top 43%)264(Top 28%)52(Top 32%)
Half13.10 mi0.67 mi1171+26315+7611027(Top 42%)252(Top 27%)56(Top 35%)
30K18.64 mi5.54 mi1044+127272+4355+6845(Top 35%)209(Top 22%)49(Top 30%)
35K21.75 mi3.11 mi907+137235+3752+3638(Top 26%)161(Top 17%)40(Top 25%)
25.2M25.20 mi3.45 mi824+83217+1848+4607(Top 25%)177(Top 19%)42(Top 26%)
Finish26.22 mi1.02 mi806+18213+448572(Top 24%)159(Top 17%)42(Top 26%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 49%
×1story
+26ft-31ft

Overall

1183

Females

321

F30-34

59

5K→10K

3.1 - 6.2 mi

Top 47%
×2story building
+38ft-17ft

Overall

1147

Females

306

F30-34

58

10K→15K

6.2 - 9.3 mi

Top 49%
×2story building
+26ft-44ft

Overall

1183

Females

321

F30-34

59

15K→20K

9.3 - 12.4 mi

Top 43%
×1story
+35ft-22ft

Overall

1052

Females

264

F30-34

54

20K→Half

12.4 - 13.1 mi

Top 42%
×1human
+7ft-13ft

Overall

1027

Females

252

F30-34

58

Half→30K

13.1 - 18.6 mi

Top 35%
×2story building
+86ft-72ft

Overall

845

Females

209

F30-34

51

30K→35K

18.6 - 21.8 mi

Top 26%
×2stacked humans
+39ft-39ft

Overall

638

Females

161

F30-34

42

35K→25.2M

21.8 - 25.2 mi

Top 25%
×3story building
+57ft-58ft

Overall

607

Females

177

F30-34

44

25.2M→Finish

25.2 - 26.2 mi

Top 24%
×1human
+17ft-12ft

Overall

572

Females

159

F30-34

44

Passing Analysis

Category:
Athletes Passed
635*
Passed By
46
Net Change
+589
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1395
5K → 10K110*6+104#1395#1291
10K → 15K579+48#1291#1243
15K → 20K52*6+46#1243#1197
20K → Half29*3+26#1197#1171
Half → 30K135*8+127#1171#1044
30K → 35K145*8+137#1044#907
35K → 25.2M88*5+83#907#824
25.2M → Finish19*1+18#824#806
TOTALS635*46+589

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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