Luke Cowley

Trent Woods, NC

Bib: 1416 M 31

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 43%
Gender (Male)
#0 / 1480
Top 50%
Division (M30-34)
#0 / 242
Race Day Weather
55°/45°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
7 ft elev
5K· 3.11 mi
9:38/mi
29:56
2631
1 ft elev
10K· 6.21 mi
9:08/mi
58:18
38170.1%
22 ft elev
15K· 9.32 mi
9:13/mi
1:26:56
26440.1%
5 ft elev
20K· 12.43 mi
9:08/mi
1:55:19
3522
17 ft elev
Half· 13.10 mi
9:13/mi
2:01:30
130.2%
11 ft elev
30K· 18.64 mi
9:08/mi
2:52:10
8672
25 ft elev
35K· 21.75 mi
10:32/mi
3:24:53
3939
25 ft elev
25.2M
13:38/mi
4:11:55
5758
24 ft elev
Finish· 26.22 mi
9:57/mi
4:22:03
1712
28 ft elev
Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent

The Course

Half Splits

1st Half· via Half
2:01:309:17 /mi⚡ faster
2nd Half
2:20:3310:43 /mi+15.7%
Positive split — 15.7% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:569:383.11 mi29:56
9:38
-
10K
58:189:233.10 mi28:22
9:08
-0:30
15K
1:26:569:203.11 mi28:38
9:13
+0:05
20K
1:55:199:173.11 mi28:23
9:08
-0:05
Half(13.10 mi)
2:01:309:170.67 mi6:11
9:13
+0:05
30K
2:52:109:145.54 mi50:40
9:08
-0:05
35K
3:24:539:253.11 mi32:43
10:32
+1:24
25.2M
4:11:5510:003.45 mi47:02
13:38
+3:06
Finish(26.22 mi)
4:22:0310:001.02 mi10:08
9:57
-3:41
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:08 /mi

Average Pace

10:00 /mi

Slowest Pace

13:38 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:52:10

66% of race

Time at Slower Pace

1:29:53

34% of race

Average Pace: 10:00 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi13919781571189865139
10K3.10 mi1292+99929+49148+91149841135
15K3.11 mi1247+45903+26143+51189865139
20K3.11 mi1196+51873+30142+11044782131
Half(13.10 mi)0.67 mi1172+24855+181421043785128
30K5.54 mi1049+123775+80134+8853637113
35K3.11 mi935+114690+85115+1972051994
25.2M3.45 mi1060-125747-57128-1316691022171
Finish(26.22 mi)1.02 mi1051+9738+9126+2917610106

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 49%
×1story
+26ft-31ft

Overall

1189

Males

865

M30-34

145

5K→10K

3.1 - 6.2 mi

Top 47%
×2story building
+38ft-17ft

Overall

1149

Males

841

M30-34

142

10K→15K

6.2 - 9.3 mi

Top 49%
×2story building
+26ft-44ft

Overall

1189

Males

865

M30-34

145

15K→20K

9.3 - 12.4 mi

Top 43%
×1story
+35ft-22ft

Overall

1044

Males

782

M30-34

135

20K→Half

12.4 - 13.1 mi

Top 43%
×1human
+7ft-13ft

Overall

1043

Males

785

M30-34

133

Half→30K

13.1 - 18.6 mi

Top 35%
×2story building
+86ft-72ft

Overall

853

Males

637

M30-34

116

30K→35K

18.6 - 21.8 mi

Top 30%
×2stacked humans
+39ft-39ft

Overall

720

Males

519

M30-34

96

35K→25.2M

21.8 - 25.2 mi

Top 69%
×3story building
+57ft-58ft

Overall

1669

Males

1022

M30-34

172

25.2M→Finish

25.2 - 26.2 mi

Top 38%
×1human
+17ft-12ft

Overall

917

Males

610

M30-34

107

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#1391
5K10K
7106*+99
#1391 #1292
10K15K
954+45
#1292 #1247
15K20K
556*+51
#1247 #1196
20KHalf
428*+24
#1196 #1172
Half30K
11134*+123
#1172 #1049
30K35K
8122*+114
#1049 #935
35K25.2M
14217*-125
#935 #1060
25.2MFinish
514*+9
#1060 #1051
TOTALS
191531*+340
#1391 #1051

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management