James Horst
Bib: 1367•M•Age: 29
Chesapeake, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:07:15 | 30:39 | 9:52 | 30:39 | 9:52 | - |
10K | 6.21 mi | 08:36:16 | 59:40 | 9:36 | 29:01 | 9:20 | -0:32 |
15K | 9.32 mi | 09:08:43 | 1:32:07 | 9:53 | 32:27 | 10:27 | +1:07 |
20K | 12.43 mi | 09:45:17 | 2:08:41 | 10:21 | 36:34 | 11:46 | +1:19 |
Half | 13.10 mi | 09:52:45 | 2:16:09 | 10:24 | 7:28 | 11:08 | -0:38 |
30K | 18.64 mi | 11:09:45 | 3:33:09 | 11:26 | 1:17:00 | 13:54 | +2:46 |
35K | 21.75 mi | 12:01:45 | 4:25:09 | 12:12 | 52:00 | 16:44 | +2:50 |
25.2M | 25.20 mi | 12:49:28 | 5:12:52 | 12:25 | 47:43 | 13:49 | -2:55 |
Finish | 26.22 mi | 13:03:33 | 5:26:57 | 12:29 | 14:05 | 13:49 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:20 /mi
Average Pace
12:29 /mi
Slowest Pace
16:44 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:32:07
28% of race
Time at Steady Pace
44:02
13% of race
Time at Slower Pace
3:10:48
58% of race
Average Pace: 12:28 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:07:15 | 30:39 | 9:52 | 30:39 | 9:52 | #1486 | |
10K | 6.21 mi | 08:36:16 | 59:40 | 9:36 | 29:01 | 9:20 | #1386 | |
15K | 9.32 mi | 09:08:43 | 1:32:07 | 9:53 | 32:27 | 10:27 | #1505 | |
20K | 12.43 mi | 09:45:17 | 2:08:41 | 10:21 | 36:34 | 11:46 | #1672 | |
Half | 13.10 mi | 09:52:45 | 2:16:09 | 10:24 | 7:28 | 11:08 | #1653 | |
30K | 18.64 mi | 11:09:45 | 3:33:09 | 11:26 | 1:17:00 | 13:54 | #1909 | |
35K | 21.75 mi | 12:01:45 | 4:25:09 | 12:12 | 52:00 | 16:44 | #1950 | |
25.2M | 25.20 mi | 12:49:28 | 5:12:52 | 12:25 | 47:43 | 13:49 | #1920 | |
Finish | 26.22 mi | 13:03:33 | 5:26:57 | 12:29 | 14:05 | 13:49 | #1917 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1486 | 1030 | 204 | 1733(Top 71%) | 1169(Top 79%) | 238(Top 81%) |
| 10K | 6.21 mi | 3.10 mi | 1386+100 | 974+56 | 196+8 | 1288(Top 53%) | 920(Top 62%) | 194(Top 66%) |
| 15K | 9.32 mi | 3.11 mi | 1505-119 | 1046-72 | 213-17 | 1733(Top 71%) | 1169(Top 79%) | 238(Top 81%) |
| 20K | 12.43 mi | 3.11 mi | 1672-167 | 1134-88 | 229-16 | 2053(Top 85%) | 1330(Top 90%) | 264(Top 89%) |
| Half | 13.10 mi | 0.67 mi | 1653+19 | 1121+13 | 228+1 | 1864(Top 77%) | 1227(Top 83%) | 254(Top 86%) |
| 30K | 18.64 mi | 5.54 mi | 1909-256 | 1244-123 | 256-28 | 2177(Top 90%) | 1369(Top 93%) | 274(Top 93%) |
| 35K | 21.75 mi | 3.11 mi | 1950-41 | 1264-20 | 257-1 | 2138(Top 88%) | 1322(Top 89%) | 261(Top 88%) |
| 25.2M | 25.20 mi | 3.45 mi | 1920+30 | 1237+27 | 256+1 | 1718(Top 71%) | 1053(Top 71%) | 218(Top 74%) |
| Finish | 26.22 mi | 1.02 mi | 1917+3 | 1231+6 | 256 | 1867(Top 77%) | 1172(Top 79%) | 246(Top 83%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1733
Males
1169
M25-29
249
5K→10K
3.1 - 6.2 mi
Overall
1288
Males
920
M25-29
203
10K→15K
6.2 - 9.3 mi
Overall
1733
Males
1169
M25-29
249
15K→20K
9.3 - 12.4 mi
Overall
2053
Males
1330
M25-29
276
20K→Half
12.4 - 13.1 mi
Overall
1864
Males
1227
M25-29
263
Half→30K
13.1 - 18.6 mi
Overall
2177
Males
1369
M25-29
281
30K→35K
18.6 - 21.8 mi
Overall
2138
Males
1322
M25-29
267
35K→25.2M
21.8 - 25.2 mi
Overall
1718
Males
1053
M25-29
222
25.2M→Finish
25.2 - 26.2 mi
Overall
1867
Males
1172
M25-29
248
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1486 |
| 5K → 10K | 107* | 7 | +100 | #1486 | #1386 |
| 10K → 15K | 6 | 125 | -119 | #1386 | #1505 |
| 15K → 20K | 5* | 172 | -167 | #1505 | #1672 |
| 20K → Half | 27* | 8 | +19 | #1672 | #1653 |
| Half → 30K | 25* | 281 | -256 | #1653 | #1909 |
| 30K → 35K | 13* | 54 | -41 | #1909 | #1950 |
| 35K → 25.2M | 40* | 10 | +30 | #1950 | #1920 |
| 25.2M → Finish | 9* | 6 | +3 | #1920 | #1917 |
| TOTALS | 232* | 663 | -431 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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