Eric Laforest
Bib: 1365•M•Age: 54
Longueuil

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:04:23 | 27:46 | 8:56 | 27:46 | 8:56 | - |
10K | 6.21 mi | 08:31:44 | 55:07 | 8:52 | 27:21 | 8:48 | -0:08 |
15K | 9.32 mi | 09:00:12 | 1:23:35 | 8:58 | 28:28 | 9:10 | +0:22 |
20K | 12.43 mi | 09:31:28 | 1:54:51 | 9:14 | 31:16 | 10:04 | +0:54 |
Half | 13.10 mi | 09:38:47 | 2:02:10 | 9:20 | 7:19 | 10:54 | +0:50 |
30K | 18.64 mi | 10:51:35 | 3:14:58 | 10:28 | 1:12:48 | 13:08 | +2:14 |
35K | 21.75 mi | 11:47:42 | 4:11:05 | 11:33 | 56:07 | 18:04 | +4:56 |
25.2M | 25.20 mi | 12:42:44 | 5:06:07 | 12:09 | 55:02 | 15:57 | -2:07 |
Finish | 26.22 mi | 12:55:49 | 5:19:12 | 12:11 | 13:05 | 12:50 | -3:07 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:48 /mi
Average Pace
12:11 /mi
Slowest Pace
18:04 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:23:35
26% of race
Time at Steady Pace
38:35
12% of race
Time at Slower Pace
3:17:02
62% of race
Average Pace: 12:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:04:23 | 27:46 | 8:56 | 27:46 | 8:56 | #972 | |
10K | 6.21 mi | 08:31:44 | 55:07 | 8:52 | 27:21 | 8:48 | #935 | |
15K | 9.32 mi | 09:00:12 | 1:23:35 | 8:58 | 28:28 | 9:10 | #996 | |
20K | 12.43 mi | 09:31:28 | 1:54:51 | 9:14 | 31:16 | 10:04 | #1176 | |
Half | 13.10 mi | 09:38:47 | 2:02:10 | 9:20 | 7:19 | 10:54 | #1202 | |
30K | 18.64 mi | 10:51:35 | 3:14:58 | 10:28 | 1:12:48 | 13:08 | #1557 | |
35K | 21.75 mi | 11:47:42 | 4:11:05 | 11:33 | 56:07 | 18:04 | #1773 | |
25.2M | 25.20 mi | 12:42:44 | 5:06:07 | 12:09 | 55:02 | 15:57 | #1847 | |
Finish | 26.22 mi | 12:55:49 | 5:19:12 | 12:11 | 13:05 | 12:50 | #1840 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 972 | 734 | 38 | 1146(Top 47%) | 837(Top 57%) | 37(Top 49%) |
| 10K | 6.21 mi | 3.10 mi | 935+37 | 710+24 | 36+2 | 913(Top 38%) | 693(Top 47%) | 35(Top 46%) |
| 15K | 9.32 mi | 3.11 mi | 996-61 | 752-42 | 37-1 | 1146(Top 47%) | 837(Top 57%) | 37(Top 49%) |
| 20K | 12.43 mi | 3.11 mi | 1176-180 | 861-109 | 39-2 | 1481(Top 61%) | 1027(Top 69%) | 46(Top 61%) |
| Half | 13.10 mi | 0.67 mi | 1202-26 | 871-10 | 40-1 | 1787(Top 74%) | 1184(Top 80%) | 54(Top 71%) |
| 30K | 18.64 mi | 5.54 mi | 1557-355 | 1059-188 | 50-10 | 2056(Top 85%) | 1311(Top 89%) | 63(Top 83%) |
| 35K | 21.75 mi | 3.11 mi | 1773-216 | 1158-99 | 57-7 | 2313(Top 95%) | 1414(Top 96%) | 75(Top 99%) |
| 25.2M | 25.20 mi | 3.45 mi | 1847-74 | 1190-32 | 57 | 2164(Top 89%) | 1335(Top 90%) | 68(Top 89%) |
| Finish | 26.22 mi | 1.02 mi | 1840+7 | 1183+7 | 57 | 1707(Top 70%) | 1064(Top 72%) | 48(Top 63%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1146
Males
837
M50-54
41
5K→10K
3.1 - 6.2 mi
Overall
913
Males
693
M50-54
37
10K→15K
6.2 - 9.3 mi
Overall
1146
Males
837
M50-54
41
15K→20K
9.3 - 12.4 mi
Overall
1481
Males
1027
M50-54
50
20K→Half
12.4 - 13.1 mi
Overall
1787
Males
1184
M50-54
55
Half→30K
13.1 - 18.6 mi
Overall
2056
Males
1311
M50-54
64
30K→35K
18.6 - 21.8 mi
Overall
2313
Males
1414
M50-54
76
35K→25.2M
21.8 - 25.2 mi
Overall
2164
Males
1335
M50-54
69
25.2M→Finish
25.2 - 26.2 mi
Overall
1707
Males
1064
M50-54
49
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #972 |
| 5K → 10K | 52 | 15 | +37 | #972 | #935 |
| 10K → 15K | 9 | 70 | -61 | #935 | #996 |
| 15K → 20K | 3* | 183 | -180 | #996 | #1176 |
| 20K → Half | 18* | 44 | -26 | #1176 | #1202 |
| Half → 30K | 15* | 370 | -355 | #1202 | #1557 |
| 30K → 35K | 7* | 223 | -216 | #1557 | #1773 |
| 35K → 25.2M | 16* | 90 | -74 | #1773 | #1847 |
| 25.2M → Finish | 12* | 5 | +7 | #1847 | #1840 |
| TOTALS | 132* | 1000 | -868 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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