Eric Laforest

Bib: 1365MAge: 54

Longueuil

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Masters (Masters Men)
#0 / 477
Division (M50-54)
#0 / 77
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
27:46
Rank: #972
Start5K
27:46 | 8:56/mi
10K· 6.21 mi
55:07
Rank: #935 (+37)
5K10K
27:21 | 8:48/mi
15K· 9.32 mi
1:23:35
Rank: #996 (-61)
10K15K
28:28 | 9:10/mi
20K· 12.43 mi
1:54:51
Rank: #1176 (-180)
15K20K
31:16 | 10:04/mi
Half· 13.10 mi
2:02:10
Rank: #1202 (-26)
20KHalf
7:19 | 10:54/mi
30K· 18.64 mi
3:14:58
Rank: #1557 (-355)
Half30K
1:12:48 | 13:08/mi
35K· 21.75 mi
4:11:05
Rank: #1773 (-216)
30K35K
56:07 | 18:04/mi
25.2M
5:06:07
Rank: #1847 (-74)
35K25.2M
55:02 | 15:57/mi
Finish· 26.22 mi
5:19:12
Rank: #1840 (+7)
25.2MFinish
13:05 | 12:50/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:02:10
Pace9:20 /mi
2nd Half
Distance13.12 mi
Time3:17:02
Pace15:01 /mi
📊Positive Split: 61.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:04:2327:468:5627:46
8:56
-
10K
6.21 mi08:31:4455:078:5227:21
8:48
-0:08
15K
9.32 mi09:00:121:23:358:5828:28
9:10
+0:22
20K
12.43 mi09:31:281:54:519:1431:16
10:04
+0:54
Half
13.10 mi09:38:472:02:109:207:19
10:54
+0:50
30K
18.64 mi10:51:353:14:5810:281:12:48
13:08
+2:14
35K
21.75 mi11:47:424:11:0511:3356:07
18:04
+4:56
25.2M
25.20 mi12:42:445:06:0712:0955:02
15:57
-2:07
Finish
26.22 mi12:55:495:19:1212:1113:05
12:50
-3:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:48 /mi

Average Pace

12:11 /mi

Slowest Pace

18:04 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:23:35

26% of race

Time at Steady Pace

38:35

12% of race

Time at Slower Pace

3:17:02

62% of race

Average Pace: 12:10 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:04:2327:468:5627:46
8:56
#972
10K
6.21 mi08:31:4455:078:5227:21
8:48
#935
15K
9.32 mi09:00:121:23:358:5828:28
9:10
#996
20K
12.43 mi09:31:281:54:519:1431:16
10:04
#1176
Half
13.10 mi09:38:472:02:109:207:19
10:54
#1202
30K
18.64 mi10:51:353:14:5810:281:12:48
13:08
#1557
35K
21.75 mi11:47:424:11:0511:3356:07
18:04
#1773
25.2M
25.20 mi12:42:445:06:0712:0955:02
15:57
#1847
Finish
26.22 mi12:55:495:19:1212:1113:05
12:50
#1840
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi972734381146(Top 47%)837(Top 57%)37(Top 49%)
10K6.21 mi3.10 mi935+37710+2436+2913(Top 38%)693(Top 47%)35(Top 46%)
15K9.32 mi3.11 mi996-61752-4237-11146(Top 47%)837(Top 57%)37(Top 49%)
20K12.43 mi3.11 mi1176-180861-10939-21481(Top 61%)1027(Top 69%)46(Top 61%)
Half13.10 mi0.67 mi1202-26871-1040-11787(Top 74%)1184(Top 80%)54(Top 71%)
30K18.64 mi5.54 mi1557-3551059-18850-102056(Top 85%)1311(Top 89%)63(Top 83%)
35K21.75 mi3.11 mi1773-2161158-9957-72313(Top 95%)1414(Top 96%)75(Top 99%)
25.2M25.20 mi3.45 mi1847-741190-32572164(Top 89%)1335(Top 90%)68(Top 89%)
Finish26.22 mi1.02 mi1840+71183+7571707(Top 70%)1064(Top 72%)48(Top 63%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 47%
×1story
+26ft-31ft

Overall

1146

Males

837

M50-54

41

5K→10K

3.1 - 6.2 mi

Top 38%
×2stories
+38ft-17ft

Overall

913

Males

693

M50-54

37

10K→15K

6.2 - 9.3 mi

Top 47%
×2stories
+26ft-44ft

Overall

1146

Males

837

M50-54

41

15K→20K

9.3 - 12.4 mi

Top 61%
×1story
+35ft-22ft

Overall

1481

Males

1027

M50-54

50

20K→Half

12.4 - 13.1 mi

Top 74%
×1human
+7ft-13ft

Overall

1787

Males

1184

M50-54

55

Half→30K

13.1 - 18.6 mi

Top 85%
×2stories
+86ft-72ft

Overall

2056

Males

1311

M50-54

64

30K→35K

18.6 - 21.8 mi

Top 95%
×2humans
+39ft-39ft

Overall

2313

Males

1414

M50-54

76

35K→25.2M

21.8 - 25.2 mi

Top 89%
×3stories
+57ft-58ft

Overall

2164

Males

1335

M50-54

69

25.2M→Finish

25.2 - 26.2 mi

Top 70%
×1human
+17ft-12ft

Overall

1707

Males

1064

M50-54

49

Passing Analysis

Category:
Athletes Passed
132*
Passed By
1000
Net Change
-868
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#972
5K10K5215+37#972#935
10K15K970-61#935#996
15K20K3*183-180#996#1176
20KHalf18*44-26#1176#1202
Half30K15*370-355#1202#1557
30K35K7*223-216#1557#1773
35K25.2M16*90-74#1773#1847
25.2MFinish12*5+7#1847#1840
TOTALS132*1000-868

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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