John Kanipes
Bib: 136•M•Age: 49
Powhatan, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:54:12 | 24:09 | 7:46 | 24:09 | 7:46 | - |
10K | 6.21 mi | 08:18:43 | 48:40 | 7:50 | 24:31 | 7:53 | +0:07 |
15K | 9.32 mi | 08:43:45 | 1:13:42 | 7:54 | 25:02 | 8:03 | +0:10 |
20K | 12.43 mi | 09:09:16 | 1:39:13 | 7:59 | 25:31 | 8:13 | +0:10 |
Half | 13.10 mi | 09:14:57 | 1:44:54 | 8:01 | 5:41 | 8:28 | +0:15 |
30K | 18.64 mi | 10:01:37 | 2:31:34 | 8:08 | 46:40 | 8:25 | -0:03 |
35K | 21.75 mi | 10:41:23 | 3:11:20 | 8:48 | 39:46 | 12:48 | +4:23 |
25.2M | 25.20 mi | 11:34:08 | 4:04:05 | 9:41 | 52:45 | 15:17 | +2:29 |
Finish | 26.22 mi | 11:44:43 | 4:14:40 | 9:43 | 10:35 | 10:23 | -4:54 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:46 /mi
Average Pace
9:43 /mi
Slowest Pace
15:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:31:34
60% of race
Time at Slower Pace
1:43:06
40% of race
Average Pace: 9:43 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:54:12 | 24:09 | 7:46 | 24:09 | 7:46 | #375 | |
10K | 6.21 mi | 08:18:43 | 48:40 | 7:50 | 24:31 | 7:53 | #400 | |
15K | 9.32 mi | 08:43:45 | 1:13:42 | 7:54 | 25:02 | 8:03 | #427 | |
20K | 12.43 mi | 09:09:16 | 1:39:13 | 7:59 | 25:31 | 8:13 | #475 | |
Half | 13.10 mi | 09:14:57 | 1:44:54 | 8:01 | 5:41 | 8:28 | #484 | |
30K | 18.64 mi | 10:01:37 | 2:31:34 | 8:08 | 46:40 | 8:25 | #472 | |
35K | 21.75 mi | 10:41:23 | 3:11:20 | 8:48 | 39:46 | 12:48 | #614 | |
25.2M | 25.20 mi | 11:34:08 | 4:04:05 | 9:41 | 52:45 | 15:17 | #917 | |
Finish | 26.22 mi | 11:44:43 | 4:14:40 | 9:43 | 10:35 | 10:23 | #921 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 375 | 326 | 10 | 546(Top 22%) | 453(Top 31%) | 14(Top 13%) |
| 10K | 6.21 mi | 3.10 mi | 400-25 | 343-17 | 12-2 | 438(Top 18%) | 369(Top 25%) | 12(Top 11%) |
| 15K | 9.32 mi | 3.11 mi | 427-27 | 358-15 | 12 | 546(Top 22%) | 453(Top 31%) | 14(Top 13%) |
| 20K | 12.43 mi | 3.11 mi | 475-48 | 394-36 | 13-1 | 541(Top 22%) | 442(Top 30%) | 15(Top 14%) |
| Half | 13.10 mi | 0.67 mi | 484-9 | 403-9 | 14-1 | 604(Top 25%) | 489(Top 33%) | 17(Top 16%) |
| 30K | 18.64 mi | 5.54 mi | 472+12 | 390+13 | 13+1 | 538(Top 22%) | 433(Top 29%) | 18(Top 17%) |
| 35K | 21.75 mi | 3.11 mi | 614-142 | 490-100 | 19-6 | 1375(Top 57%) | 884(Top 60%) | 55(Top 52%) |
| 25.2M | 25.20 mi | 3.45 mi | 917-303 | 664-174 | 36-17 | 2053(Top 85%) | 1266(Top 86%) | 84(Top 80%) |
| Finish | 26.22 mi | 1.02 mi | 921-4 | 667-3 | 37-1 | 1081(Top 45%) | 704(Top 48%) | 41(Top 39%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
546
Males
453
M45-49
16
5K→10K
3.1 - 6.2 mi
Overall
438
Males
369
M45-49
14
10K→15K
6.2 - 9.3 mi
Overall
546
Males
453
M45-49
16
15K→20K
9.3 - 12.4 mi
Overall
541
Males
442
M45-49
17
20K→Half
12.4 - 13.1 mi
Overall
604
Males
489
M45-49
19
Half→30K
13.1 - 18.6 mi
Overall
538
Males
433
M45-49
19
30K→35K
18.6 - 21.8 mi
Overall
1375
Males
884
M45-49
56
35K→25.2M
21.8 - 25.2 mi
Overall
2053
Males
1266
M45-49
85
25.2M→Finish
25.2 - 26.2 mi
Overall
1081
Males
704
M45-49
42
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #375 |
| 5K → 10K | 2 | 27 | -25 | #375 | #400 |
| 10K → 15K | 2 | 29 | -27 | #400 | #427 |
| 15K → 20K | 4* | 52 | -48 | #427 | #475 |
| 20K → Half | 7* | 16 | -9 | #475 | #484 |
| Half → 30K | 37* | 25 | +12 | #484 | #472 |
| 30K → 35K | 4* | 146 | -142 | #472 | #614 |
| 35K → 25.2M | 6* | 309 | -303 | #614 | #917 |
| 25.2M → Finish | 6* | 10 | -4 | #917 | #921 |
| TOTALS | 68* | 614 | -546 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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