Jeff Wood
Bib: 1353•M•Age: 48
New Bern, NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:05:11 | 28:44 | 9:15 | 28:44 | 9:15 | - |
10K | 6.21 mi | 08:33:17 | 56:50 | 9:09 | 28:06 | 9:03 | -0:12 |
15K | 9.32 mi | 09:01:19 | 1:24:52 | 9:06 | 28:02 | 9:01 | -0:02 |
20K | 12.43 mi | 09:29:01 | 1:52:34 | 9:03 | 27:42 | 8:55 | -0:06 |
Half | 13.10 mi | 09:34:58 | 1:58:31 | 9:03 | 5:57 | 8:52 | -0:03 |
30K | 18.64 mi | 10:26:55 | 2:50:28 | 9:09 | 51:57 | 9:22 | +0:30 |
35K | 21.75 mi | 11:01:47 | 3:25:20 | 9:26 | 34:52 | 11:13 | +1:51 |
25.2M | 25.20 mi | 11:38:21 | 4:01:54 | 9:36 | 36:34 | 10:36 | -0:37 |
Finish | 26.22 mi | 11:47:46 | 4:11:19 | 9:36 | 9:25 | 9:14 | -1:22 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:52 /mi
Average Pace
9:36 /mi
Slowest Pace
11:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:59:53
72% of race
Time at Slower Pace
1:11:26
28% of race
Average Pace: 9:35 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:05:11 | 28:44 | 9:15 | 28:44 | 9:15 | #1175 | |
10K | 6.21 mi | 08:33:17 | 56:50 | 9:09 | 28:06 | 9:03 | #1128 | |
15K | 9.32 mi | 09:01:19 | 1:24:52 | 9:06 | 28:02 | 9:01 | #1094 | |
20K | 12.43 mi | 09:29:01 | 1:52:34 | 9:03 | 27:42 | 8:55 | #1038 | |
Half | 13.10 mi | 09:34:58 | 1:58:31 | 9:03 | 5:57 | 8:52 | #1010 | |
30K | 18.64 mi | 10:26:55 | 2:50:28 | 9:09 | 51:57 | 9:22 | #989 | |
35K | 21.75 mi | 11:01:47 | 3:25:20 | 9:26 | 34:52 | 11:13 | #946 | |
25.2M | 25.20 mi | 11:38:21 | 4:01:54 | 9:36 | 36:34 | 10:36 | #891 | |
Finish | 26.22 mi | 11:47:46 | 4:11:19 | 9:36 | 9:25 | 9:14 | #876 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1175 | 856 | 51 | 1045(Top 43%) | 783(Top 53%) | 40(Top 38%) |
| 10K | 6.21 mi | 3.10 mi | 1128+47 | 826+30 | 47+4 | 1090(Top 45%) | 802(Top 54%) | 43(Top 41%) |
| 15K | 9.32 mi | 3.11 mi | 1094+34 | 810+16 | 44+3 | 1045(Top 43%) | 783(Top 53%) | 40(Top 38%) |
| 20K | 12.43 mi | 3.11 mi | 1038+56 | 779+31 | 39+5 | 903(Top 37%) | 693(Top 47%) | 30(Top 29%) |
| Half | 13.10 mi | 0.67 mi | 1010+28 | 763+16 | 37+2 | 811(Top 33%) | 635(Top 43%) | 30(Top 29%) |
| 30K | 18.64 mi | 5.54 mi | 989+21 | 740+23 | 38-1 | 941(Top 39%) | 693(Top 47%) | 33(Top 31%) |
| 35K | 21.75 mi | 3.11 mi | 946+43 | 695+45 | 36+2 | 917(Top 38%) | 638(Top 43%) | 34(Top 32%) |
| 25.2M | 25.20 mi | 3.45 mi | 891+55 | 652+43 | 35+1 | 770(Top 32%) | 523(Top 35%) | 31(Top 30%) |
| Finish | 26.22 mi | 1.02 mi | 876+15 | 639+13 | 35 | 671(Top 28%) | 473(Top 32%) | 25(Top 24%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1045
Males
783
M45-49
43
5K→10K
3.1 - 6.2 mi
Overall
1090
Males
802
M45-49
46
10K→15K
6.2 - 9.3 mi
Overall
1045
Males
783
M45-49
43
15K→20K
9.3 - 12.4 mi
Overall
903
Males
693
M45-49
33
20K→Half
12.4 - 13.1 mi
Overall
811
Males
635
M45-49
32
Half→30K
13.1 - 18.6 mi
Overall
941
Males
693
M45-49
34
30K→35K
18.6 - 21.8 mi
Overall
917
Males
638
M45-49
35
35K→25.2M
21.8 - 25.2 mi
Overall
770
Males
523
M45-49
32
25.2M→Finish
25.2 - 26.2 mi
Overall
671
Males
473
M45-49
26
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1175 |
| 5K → 10K | 56* | 9 | +47 | #1175 | #1128 |
| 10K → 15K | 44 | 10 | +34 | #1128 | #1094 |
| 15K → 20K | 63* | 7 | +56 | #1094 | #1038 |
| 20K → Half | 28* | 0 | +28 | #1038 | #1010 |
| Half → 30K | 83* | 62 | +21 | #1010 | #989 |
| 30K → 35K | 72* | 29 | +43 | #989 | #946 |
| 35K → 25.2M | 63* | 8 | +55 | #946 | #891 |
| 25.2M → Finish | 17* | 2 | +15 | #891 | #876 |
| TOTALS | 426* | 127 | +299 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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