Colleen Cyphers
Bib: 1350•F•Age: 55
Lanoka Harbor, NJ

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:02:55 | 28:27 | 9:09 | 28:27 | 9:09 | - |
10K | 6.21 mi | 08:31:13 | 56:45 | 9:08 | 28:18 | 9:07 | -0:02 |
15K | 9.32 mi | 08:59:39 | 1:25:11 | 9:08 | 28:26 | 9:09 | +0:02 |
20K | 12.43 mi | 09:28:05 | 1:53:37 | 9:09 | 28:26 | 9:09 | 0:00 |
Half | 13.10 mi | 09:34:16 | 1:59:48 | 9:09 | 6:11 | 9:13 | +0:04 |
30K | 18.64 mi | 10:26:01 | 2:51:33 | 9:12 | 51:45 | 9:20 | +0:07 |
35K | 21.75 mi | 11:02:06 | 3:27:38 | 9:33 | 36:05 | 11:37 | +2:17 |
25.2M | 25.20 mi | 11:48:19 | 4:13:51 | 10:04 | 46:13 | 13:23 | +1:46 |
Finish | 26.22 mi | 12:01:02 | 4:26:34 | 10:10 | 12:43 | 12:29 | -0:54 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:07 /mi
Average Pace
10:10 /mi
Slowest Pace
13:23 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:51:33
64% of race
Time at Slower Pace
1:35:01
36% of race
Average Pace: 10:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:02:55 | 28:27 | 9:09 | 28:27 | 9:09 | #1105 | |
10K | 6.21 mi | 08:31:13 | 56:45 | 9:08 | 28:18 | 9:07 | #1114 | |
15K | 9.32 mi | 08:59:39 | 1:25:11 | 9:08 | 28:26 | 9:09 | #1124 | |
20K | 12.43 mi | 09:28:05 | 1:53:37 | 9:09 | 28:26 | 9:09 | #1102 | |
Half | 13.10 mi | 09:34:16 | 1:59:48 | 9:09 | 6:11 | 9:13 | #1084 | |
30K | 18.64 mi | 10:26:01 | 2:51:33 | 9:12 | 51:45 | 9:20 | #1022 | |
35K | 21.75 mi | 11:02:06 | 3:27:38 | 9:33 | 36:05 | 11:37 | #1003 | |
25.2M | 25.20 mi | 11:48:19 | 4:13:51 | 10:04 | 46:13 | 13:23 | #1108 | |
Finish | 26.22 mi | 12:01:02 | 4:26:34 | 10:10 | 12:43 | 12:29 | #1140 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1105 | 288 | 5 | 1138(Top 47%) | 302(Top 32%) | 5(Top 23%) |
| 10K | 6.21 mi | 3.10 mi | 1114-9 | 296-8 | 5 | 1142(Top 47%) | 305(Top 32%) | 5(Top 23%) |
| 15K | 9.32 mi | 3.11 mi | 1124-10 | 294+2 | 5 | 1138(Top 47%) | 302(Top 32%) | 5(Top 23%) |
| 20K | 12.43 mi | 3.11 mi | 1102+22 | 286+8 | 5 | 1065(Top 44%) | 270(Top 29%) | 5(Top 23%) |
| Half | 13.10 mi | 0.67 mi | 1084+18 | 277+9 | 5 | 1045(Top 43%) | 258(Top 27%) | 4(Top 18%) |
| 30K | 18.64 mi | 5.54 mi | 1022+62 | 261+16 | 5 | 919(Top 38%) | 238(Top 25%) | 4(Top 18%) |
| 35K | 21.75 mi | 3.11 mi | 1003+19 | 274-13 | 4+1 | 1043(Top 43%) | 329(Top 35%) | 5(Top 23%) |
| 25.2M | 25.20 mi | 3.45 mi | 1108-105 | 338-64 | 6-2 | 1600(Top 66%) | 622(Top 66%) | 15(Top 68%) |
| Finish | 26.22 mi | 1.02 mi | 1140-32 | 354-16 | 6 | 1650(Top 68%) | 620(Top 66%) | 13(Top 59%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1138
Females
302
F55-59
5
5K→10K
3.1 - 6.2 mi
Overall
1142
Females
305
F55-59
5
10K→15K
6.2 - 9.3 mi
Overall
1138
Females
302
F55-59
5
15K→20K
9.3 - 12.4 mi
Overall
1065
Females
270
F55-59
5
20K→Half
12.4 - 13.1 mi
Overall
1045
Females
258
F55-59
4
Half→30K
13.1 - 18.6 mi
Overall
919
Females
238
F55-59
4
30K→35K
18.6 - 21.8 mi
Overall
1043
Females
329
F55-59
5
35K→25.2M
21.8 - 25.2 mi
Overall
1600
Females
622
F55-59
15
25.2M→Finish
25.2 - 26.2 mi
Overall
1650
Females
620
F55-59
13
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1105 |
| 5K → 10K | 28* | 37 | -9 | #1105 | #1114 |
| 10K → 15K | 24 | 34 | -10 | #1114 | #1124 |
| 15K → 20K | 38* | 16 | +22 | #1124 | #1102 |
| 20K → Half | 24* | 6 | +18 | #1102 | #1084 |
| Half → 30K | 94* | 32 | +62 | #1084 | #1022 |
| 30K → 35K | 60* | 41 | +19 | #1022 | #1003 |
| 35K → 25.2M | 18* | 123 | -105 | #1003 | #1108 |
| 25.2M → Finish | 2* | 34 | -32 | #1108 | #1140 |
| TOTALS | 288* | 323 | -35 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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