Ben Macdonald

Bib: 1324MAge: 26

Leonardtown, MD

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Division (M25-29)
#0 / 297
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
35:35
Rank: #2166
Start5K
11:27/mi
35:35 split
10K· 6.21 mi
1:06:35
Rank: #1902 (+264)
5K10K
9:59/mi
31:00 split
15K· 9.32 mi
1:41:04
Rank: #1934 (-32)
10K15K
11:06/mi
34:29 split
20K· 12.43 mi
2:12:03
Rank: #1799 (+135)
15K20K
9:58/mi
30:59 split
Half· 13.10 mi
2:18:34
Rank: #1738 (+61)
20KHalf
9:43/mi
6:31 split
30K· 18.64 mi
3:19:14
Rank: #1645 (+93)
Half30K
10:57/mi
1:00:40 split
35K· 21.75 mi
4:07:04
Rank: #1710 (-65)
30K35K
15:24/mi
47:50 split
25.2M
5:00:35
Rank: #1775 (-65)
35K25.2M
15:30/mi
53:31 split
Finish· 26.22 mi
5:10:11
Rank: #1735 (+40)
25.2MFinish
9:25/mi
9:36 split

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:18:34
Pace10:35 /mi
2nd Half
Distance13.12 mi
Time2:51:37
Pace13:05 /mi
📊Positive Split: 23.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:14:1035:3511:2735:35
11:27
-
10K
6.21 mi08:45:101:06:3510:4331:00
9:59
-1:28
15K
9.32 mi09:19:391:41:0410:5134:29
11:06
+1:07
20K
12.43 mi09:50:382:12:0310:3830:59
9:58
-1:08
Half
13.10 mi09:57:092:18:3410:356:31
9:43
-0:15
30K
18.64 mi10:57:493:19:1410:411:00:40
10:57
+1:14
35K
21.75 mi11:45:394:07:0411:2247:50
15:24
+4:27
25.2M
25.20 mi12:39:105:00:3511:5653:31
15:30
+0:06
Finish
26.22 mi12:48:465:10:1111:509:36
9:25
-6:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:25 /mi

Average Pace

11:50 /mi

Slowest Pace

15:30 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

16:07

5% of race

Time at Steady Pace

3:12:43

62% of race

Time at Slower Pace

1:41:21

33% of race

Average Pace: 11:50 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:14:1035:3511:2735:35
11:27
#2166
10K
6.21 mi08:45:101:06:3510:4331:00
9:59
#1902
15K
9.32 mi09:19:391:41:0410:5134:29
11:06
#1934
20K
12.43 mi09:50:382:12:0310:3830:59
9:58
#1799
Half
13.10 mi09:57:092:18:3410:356:31
9:43
#1738
30K
18.64 mi10:57:493:19:1410:411:00:40
10:57
#1645
35K
21.75 mi11:45:394:07:0411:2247:50
15:24
#1710
25.2M
25.20 mi12:39:105:00:3511:5653:31
15:30
#1775
Finish
26.22 mi12:48:465:10:1111:509:36
9:25
#1735
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi216613922751983(Top 82%)1301(Top 88%)259(Top 88%)
10K6.21 mi3.10 mi1902+2641268+124259+161584(Top 65%)1091(Top 74%)221(Top 75%)
15K9.32 mi3.11 mi1934-321282-14260-11983(Top 82%)1301(Top 88%)259(Top 88%)
20K12.43 mi3.11 mi1799+1351208+74244+161457(Top 60%)1012(Top 68%)211(Top 72%)
Half13.10 mi0.67 mi1738+611173+35242+21292(Top 53%)915(Top 62%)197(Top 67%)
30K18.64 mi5.54 mi1645+931105+68232+101541(Top 63%)1032(Top 70%)218(Top 74%)
35K21.75 mi3.11 mi1710-651123-18238-61896(Top 78%)1186(Top 80%)248(Top 84%)
25.2M25.20 mi3.45 mi1775-651145-22244-62090(Top 86%)1288(Top 87%)268(Top 91%)
Finish26.22 mi1.02 mi1735+401123+22242+2737(Top 30%)512(Top 35%)117(Top 40%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 82%
×1story
+26ft-31ft

Overall

1983

Males

1301

M25-29

271

5K→10K

3.1 - 6.2 mi

Top 65%
×2stories
+38ft-17ft

Overall

1584

Males

1091

M25-29

231

10K→15K

6.2 - 9.3 mi

Top 82%
×2stories
+26ft-44ft

Overall

1983

Males

1301

M25-29

271

15K→20K

9.3 - 12.4 mi

Top 60%
×1story
+35ft-22ft

Overall

1457

Males

1012

M25-29

219

20K→Half

12.4 - 13.1 mi

Top 53%
×1human
+7ft-13ft

Overall

1292

Males

915

M25-29

203

Half→30K

13.1 - 18.6 mi

Top 63%
×2stories
+86ft-72ft

Overall

1541

Males

1032

M25-29

225

30K→35K

18.6 - 21.8 mi

Top 78%
×2humans
+39ft-39ft

Overall

1896

Males

1186

M25-29

254

35K→25.2M

21.8 - 25.2 mi

Top 86%
×3stories
+57ft-58ft

Overall

2090

Males

1288

M25-29

272

25.2M→Finish

25.2 - 26.2 mi

Top 30%
×1human
+17ft-12ft

Overall

737

Males

512

M25-29

119

Passing Analysis

Category:
Athletes Passed
669*
Passed By
238
Net Change
+431
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2166
5K10K266*2+264#2166#1902
10K15K1749-32#1902#1934
15K20K137*2+135#1934#1799
20KHalf61*0+61#1799#1738
Half30K112*19+93#1738#1645
30K35K22*87-65#1645#1710
35K25.2M14*79-65#1710#1775
25.2MFinish40*0+40#1775#1735
TOTALS669*238+431

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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