Jon Grammes
Bib: 1314•M•Age: 50
Virginia Beach, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:07:43 | 27:36 | 8:53 | 27:36 | 8:53 | - |
10K | 6.21 mi | 08:34:44 | 54:37 | 8:47 | 27:01 | 8:42 | -0:11 |
15K | 9.32 mi | 09:01:21 | 1:21:14 | 8:43 | 26:37 | 8:34 | -0:08 |
20K | 12.43 mi | 09:27:56 | 1:47:49 | 8:41 | 26:35 | 8:33 | -0:01 |
Half | 13.10 mi | 09:33:37 | 1:53:30 | 8:40 | 5:41 | 8:28 | -0:05 |
30K | 18.64 mi | 10:20:13 | 2:40:06 | 8:35 | 46:36 | 8:24 | -0:04 |
35K | 21.75 mi | 10:51:07 | 3:11:00 | 8:47 | 30:54 | 9:57 | +1:33 |
25.2M | 25.20 mi | 11:24:00 | 3:43:53 | 8:53 | 32:53 | 9:32 | -0:25 |
Finish | 26.22 mi | 11:33:09 | 3:53:02 | 8:54 | 9:09 | 8:59 | -0:33 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:24 /mi
Average Pace
8:54 /mi
Slowest Pace
9:57 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:49:15
73% of race
Time at Steady Pace
32:53
14% of race
Time at Slower Pace
30:54
13% of race
Average Pace: 8:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:07:43 | 27:36 | 8:53 | 27:36 | 8:53 | #941 | |
10K | 6.21 mi | 08:34:44 | 54:37 | 8:47 | 27:01 | 8:42 | #889 | |
15K | 9.32 mi | 09:01:21 | 1:21:14 | 8:43 | 26:37 | 8:34 | #814 | |
20K | 12.43 mi | 09:27:56 | 1:47:49 | 8:41 | 26:35 | 8:33 | #773 | |
Half | 13.10 mi | 09:33:37 | 1:53:30 | 8:40 | 5:41 | 8:28 | #757 | |
30K | 18.64 mi | 10:20:13 | 2:40:06 | 8:35 | 46:36 | 8:24 | #634 | |
35K | 21.75 mi | 10:51:07 | 3:11:00 | 8:47 | 30:54 | 9:57 | #609 | |
25.2M | 25.20 mi | 11:24:00 | 3:43:53 | 8:53 | 32:53 | 9:32 | #566 | |
Finish | 26.22 mi | 11:33:09 | 3:53:02 | 8:54 | 9:09 | 8:59 | #562 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 941 | 713 | 36 | 739(Top 30%) | 589(Top 40%) | 27(Top 36%) |
| 10K | 6.21 mi | 3.10 mi | 889+52 | 681+32 | 31+5 | 829(Top 34%) | 638(Top 43%) | 29(Top 38%) |
| 15K | 9.32 mi | 3.11 mi | 814+75 | 629+52 | 29+2 | 739(Top 30%) | 589(Top 40%) | 27(Top 36%) |
| 20K | 12.43 mi | 3.11 mi | 773+41 | 607+22 | 27+2 | 682(Top 28%) | 544(Top 37%) | 25(Top 33%) |
| Half | 13.10 mi | 0.67 mi | 757+16 | 596+11 | 27 | 601(Top 25%) | 487(Top 33%) | 23(Top 30%) |
| 30K | 18.64 mi | 5.54 mi | 634+123 | 506+90 | 25+2 | 532(Top 22%) | 428(Top 29%) | 22(Top 29%) |
| 35K | 21.75 mi | 3.11 mi | 609+25 | 486+20 | 27-2 | 572(Top 24%) | 435(Top 29%) | 23(Top 30%) |
| 25.2M | 25.20 mi | 3.45 mi | 566+43 | 447+39 | 25+2 | 498(Top 21%) | 360(Top 24%) | 21(Top 28%) |
| Finish | 26.22 mi | 1.02 mi | 562+4 | 444+3 | 25 | 597(Top 25%) | 425(Top 29%) | 22(Top 29%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
739
Males
589
M50-54
29
5K→10K
3.1 - 6.2 mi
Overall
829
Males
638
M50-54
31
10K→15K
6.2 - 9.3 mi
Overall
739
Males
589
M50-54
29
15K→20K
9.3 - 12.4 mi
Overall
682
Males
544
M50-54
27
20K→Half
12.4 - 13.1 mi
Overall
601
Males
487
M50-54
24
Half→30K
13.1 - 18.6 mi
Overall
532
Males
428
M50-54
23
30K→35K
18.6 - 21.8 mi
Overall
572
Males
435
M50-54
24
35K→25.2M
21.8 - 25.2 mi
Overall
498
Males
360
M50-54
22
25.2M→Finish
25.2 - 26.2 mi
Overall
597
Males
425
M50-54
23
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #941 |
| 5K → 10K | 61 | 9 | +52 | #941 | #889 |
| 10K → 15K | 75 | 0 | +75 | #889 | #814 |
| 15K → 20K | 43* | 2 | +41 | #814 | #773 |
| 20K → Half | 18* | 2 | +16 | #773 | #757 |
| Half → 30K | 125* | 2 | +123 | #757 | #634 |
| 30K → 35K | 44* | 19 | +25 | #634 | #609 |
| 35K → 25.2M | 53* | 10 | +43 | #609 | #566 |
| 25.2M → Finish | 9* | 5 | +4 | #566 | #562 |
| TOTALS | 428* | 49 | +379 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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