Sean Ryan
Bib: 1289•M•Age: 40
Ruckersville, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:07:56 | 31:36 | 10:10 | 31:36 | 10:10 | - |
10K | 6.21 mi | 08:39:28 | 1:03:08 | 10:10 | 31:32 | 10:09 | -0:01 |
15K | 9.32 mi | 09:16:09 | 1:39:49 | 10:43 | 36:41 | 11:48 | +1:39 |
20K | 12.43 mi | 09:57:39 | 2:21:19 | 11:22 | 41:30 | 13:21 | +1:33 |
Half | 13.10 mi | 10:06:57 | 2:30:37 | 11:30 | 9:18 | 13:51 | +0:30 |
30K | 18.64 mi | 11:29:39 | 3:53:19 | 12:31 | 1:22:42 | 14:55 | +1:04 |
35K | 21.75 mi | 12:22:10 | 4:45:50 | 13:09 | 52:31 | 16:54 | +1:59 |
25.2M | 25.20 mi | 13:16:38 | 5:40:18 | 13:30 | 54:28 | 15:47 | -1:07 |
Finish | 26.22 mi | 13:32:43 | 5:56:23 | 13:36 | 16:05 | 15:47 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:09 /mi
Average Pace
13:36 /mi
Slowest Pace
16:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:39:49
28% of race
Time at Steady Pace
2:13:30
37% of race
Time at Slower Pace
2:03:04
35% of race
Average Pace: 13:36 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:07:56 | 31:36 | 10:10 | 31:36 | 10:10 | #1638 | |
10K | 6.21 mi | 08:39:28 | 1:03:08 | 10:10 | 31:32 | 10:09 | #1628 | |
15K | 9.32 mi | 09:16:09 | 1:39:49 | 10:43 | 36:41 | 11:48 | #1880 | |
20K | 12.43 mi | 09:57:39 | 2:21:19 | 11:22 | 41:30 | 13:21 | #2055 | |
Half | 13.10 mi | 10:06:57 | 2:30:37 | 11:30 | 9:18 | 13:51 | #2048 | |
30K | 18.64 mi | 11:29:39 | 3:53:19 | 12:31 | 1:22:42 | 14:55 | #2166 | |
35K | 21.75 mi | 12:22:10 | 4:45:50 | 13:09 | 52:31 | 16:54 | #2168 | |
25.2M | 25.20 mi | 13:16:38 | 5:40:18 | 13:30 | 54:28 | 15:47 | #2164 | |
Finish | 26.22 mi | 13:32:43 | 5:56:23 | 13:36 | 16:05 | 15:47 | #2162 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1638 | 1115 | 126 | 2151(Top 89%) | 1394(Top 94%) | 161(Top 90%) |
| 10K | 6.21 mi | 3.10 mi | 1628+10 | 1112+3 | 128-2 | 1663(Top 68%) | 1132(Top 76%) | 129(Top 72%) |
| 15K | 9.32 mi | 3.11 mi | 1880-252 | 1255-143 | 142-14 | 2151(Top 89%) | 1394(Top 94%) | 161(Top 90%) |
| 20K | 12.43 mi | 3.11 mi | 2055-175 | 1335-80 | 154-12 | 2302(Top 95%) | 1459(Top 99%) | 172(Top 97%) |
| Half | 13.10 mi | 0.67 mi | 2048+7 | 1326+9 | 154 | 2329(Top 96%) | 1456(Top 98%) | 172(Top 97%) |
| 30K | 18.64 mi | 5.54 mi | 2166-118 | 1381-55 | 167-13 | 2287(Top 94%) | 1420(Top 96%) | 171(Top 96%) |
| 35K | 21.75 mi | 3.11 mi | 2168-2 | 1374+7 | 165+2 | 2167(Top 89%) | 1337(Top 90%) | 164(Top 92%) |
| 25.2M | 25.20 mi | 3.45 mi | 2164+4 | 1367+7 | 166-1 | 2133(Top 88%) | 1317(Top 89%) | 160(Top 90%) |
| Finish | 26.22 mi | 1.02 mi | 2162+2 | 1364+3 | 167-1 | 2139(Top 88%) | 1328(Top 90%) | 161(Top 90%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2151
Males
1394
M40-44
169
5K→10K
3.1 - 6.2 mi
Overall
1663
Males
1132
M40-44
137
10K→15K
6.2 - 9.3 mi
Overall
2151
Males
1394
M40-44
169
15K→20K
9.3 - 12.4 mi
Overall
2302
Males
1459
M40-44
180
20K→Half
12.4 - 13.1 mi
Overall
2329
Males
1456
M40-44
179
Half→30K
13.1 - 18.6 mi
Overall
2287
Males
1420
M40-44
173
30K→35K
18.6 - 21.8 mi
Overall
2167
Males
1337
M40-44
166
35K→25.2M
21.8 - 25.2 mi
Overall
2133
Males
1317
M40-44
161
25.2M→Finish
25.2 - 26.2 mi
Overall
2139
Males
1328
M40-44
162
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1638 |
| 5K → 10K | 40* | 30 | +10 | #1638 | #1628 |
| 10K → 15K | 2 | 254 | -252 | #1628 | #1880 |
| 15K → 20K | 7* | 182 | -175 | #1880 | #2055 |
| 20K → Half | 30* | 23 | +7 | #2055 | #2048 |
| Half → 30K | 29* | 147 | -118 | #2048 | #2166 |
| 30K → 35K | 23* | 25 | -2 | #2166 | #2168 |
| 35K → 25.2M | 25* | 21 | +4 | #2168 | #2164 |
| 25.2M → Finish | 6* | 4 | +2 | #2164 | #2162 |
| TOTALS | 162* | 686 | -524 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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