Ian Knudson
woodbridge, VA
Bib: 1274 M 20
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:04 | 11:37 | 3.11 mi | 36:04 | 11:37 | - | |
10K | 1:10:36 | 11:22 | 3.10 mi | 34:32 | 11:07 | -0:30 | |
15K | 1:46:57 | 11:28 | 3.11 mi | 36:21 | 11:42 | +0:35 | |
20K | 2:30:27 | 12:06 | 3.11 mi | 43:30 | 14:00 | +2:18 | |
Half(13.10 mi) | 2:40:02 | 12:13 | 0.67 mi | 9:35 | 14:17 | +0:17 | |
30K | 4:23:22 | 14:08 | 5.54 mi | 1:43:20 | 18:39 | +4:22 | |
35K | 5:30:42 | 15:12 | 3.11 mi | 1:07:20 | 21:40 | +3:01 | |
25.2M | 6:45:30 | 16:05 | 3.45 mi | 1:14:48 | 21:40 | 0:00 | |
Finish(26.22 mi) | 7:07:35 | 16:19 | 1.02 mi | 22:05 | 21:40 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:07 /mi
Average Pace
16:19 /mi
Slowest Pace
21:40 /mi
Segments
Time at Faster Pace
1:46:57
25% of race
Time at Steady Pace
53:05
12% of race
Time at Slower Pace
4:27:33
63% of race
Average Pace: 16:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2191 | 1406 | 193 | 2125 | 1378 | 192 |
| 10K | 3.10 mi | 2135+56 | 1381+25 | 190+3 | 2076 | 1357 | 187 |
| 15K | 3.11 mi | 2133+2 | 1379+2 | 190 | 2125 | 1378 | 192 |
| 20K | 3.11 mi | 2233-100 | 1437-58 | 198-8 | 2370 | 1487 | 197 |
| Half(13.10 mi) | 0.67 mi | 2220+13 | 1426+11 | 198 | 2374 | 1480 | 197 |
| 30K | 5.54 mi | 2346-126 | 1471-45 | 199-1 | 2444 | 1493 | 200 |
| 35K | 3.11 mi | 2397-51 | 1477-6 | 199 | 2436 | 1485 | 198 |
| 25.2M | 3.45 mi | 2412-15 | 1474+3 | 199 | 2417 | 1474 | 198 |
| Finish(26.22 mi) | 1.02 mi | 2410+2 | 1472+2 | 199 | 2410 | 1469 | 198 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2125
Males
1378
M20-24
196
5K→10K
3.1 - 6.2 mi
Overall
2076
Males
1357
M20-24
191
10K→15K
6.2 - 9.3 mi
Overall
2125
Males
1378
M20-24
196
15K→20K
9.3 - 12.4 mi
Overall
2370
Males
1487
M20-24
200
20K→Half
12.4 - 13.1 mi
Overall
2374
Males
1480
M20-24
201
Half→30K
13.1 - 18.6 mi
Overall
2444
Males
1493
M20-24
203
30K→35K
18.6 - 21.8 mi
Overall
2436
Males
1485
M20-24
201
35K→25.2M
21.8 - 25.2 mi
Overall
2417
Males
1474
M20-24
200
25.2M→Finish
25.2 - 26.2 mi
Overall
2410
Males
1469
M20-24
200
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2191 |
| 5K → 10K | 1470*+56 | #2191 → #2135 |
| 10K → 15K | 2628+2 | #2135 → #2133 |
| 15K → 20K | 1077*-100 | #2133 → #2233 |
| 20K → Half | 1831*+13 | #2233 → #2220 |
| Half → 30K | 14923*-126 | #2220 → #2346 |
| 30K → 35K | 598*-51 | #2346 → #2397 |
| 35K → 25.2M | 2813*-15 | #2397 → #2412 |
| 25.2M → Finish | 35*+2 | #2412 → #2410 |
| TOTALS | 404185*-219 | #2191 → #2410 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
J & A Racing
Race timed by
Big River Race Management
