Cher Armstrong

Bib: 126FAge: 39

Kirkwood

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 23%
Gender (Female)
#0 / 943
Top 12%
Division (F35-39)
#0 / 117
Top 11%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
25:58
Rank: #636
Start5K
25:58 | 8:21/mi
10K· 6.21 mi
52:13
Rank: #664 (-28)
5K10K
26:15 | 8:27/mi
15K· 9.32 mi
1:20:16
Rank: #758 (-94)
10K15K
28:03 | 9:02/mi
20K· 12.43 mi
1:46:34
Rank: #717 (+41)
15K20K
26:18 | 8:28/mi
Half· 13.10 mi
1:52:20
Rank: #706 (+11)
20KHalf
5:46 | 8:36/mi
30K· 18.64 mi
2:39:56
Rank: #631 (+75)
Half30K
47:36 | 8:35/mi
35K· 21.75 mi
3:13:31
Rank: #657 (-26)
30K35K
33:35 | 10:49/mi
25.2M
3:44:30
Rank: #575 (+82)
35K25.2M
30:59 | 8:59/mi
Finish· 26.22 mi
3:52:37
Rank: #555 (+20)
25.2MFinish
8:07 | 7:58/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:52:20
Pace8:35 /mi
2nd Half
Distance13.12 mi
Time2:00:17
Pace9:10 /mi
📊Positive Split: 7.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:00:1425:588:2125:58
8:21
-
10K
6.21 mi08:26:2952:138:2426:15
8:27
+0:06
15K
9.32 mi08:54:321:20:168:3728:03
9:02
+0:35
20K
12.43 mi09:20:501:46:348:3526:18
8:28
-0:34
Half
13.10 mi09:26:361:52:208:355:46
8:36
+0:08
30K
18.64 mi10:14:122:39:568:3547:36
8:35
-0:01
35K
21.75 mi10:47:473:13:318:5433:35
10:49
+2:14
25.2M
25.20 mi11:18:463:44:308:5530:59
8:59
-1:50
Finish
26.22 mi11:26:533:52:378:538:07
7:58
-1:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:58 /mi

Average Pace

8:53 /mi

Slowest Pace

10:49 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

8:07

3% of race

Time at Steady Pace

2:11:53

57% of race

Time at Slower Pace

1:32:37

40% of race

Average Pace: 8:52 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:00:1425:588:2125:58
8:21
#636
10K
6.21 mi08:26:2952:138:2426:15
8:27
#664
15K
9.32 mi08:54:321:20:168:3728:03
9:02
#758
20K
12.43 mi09:20:501:46:348:3526:18
8:28
#717
Half
13.10 mi09:26:361:52:208:355:46
8:36
#706
30K
18.64 mi10:14:122:39:568:3547:36
8:35
#631
35K
21.75 mi10:47:473:13:318:5433:35
10:49
#657
25.2M
25.20 mi11:18:463:44:308:5530:59
8:59
#575
Finish
26.22 mi11:26:533:52:378:538:07
7:58
#555
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi636125131050(Top 43%)263(Top 28%)24(Top 21%)
10K6.21 mi3.10 mi664-28130-513693(Top 29%)141(Top 15%)14(Top 12%)
15K9.32 mi3.11 mi758-94160-3016-31050(Top 43%)263(Top 28%)24(Top 21%)
20K12.43 mi3.11 mi717+41148+1216632(Top 26%)123(Top 13%)14(Top 12%)
Half13.10 mi0.67 mi706+11144+416656(Top 27%)130(Top 14%)15(Top 13%)
30K18.64 mi5.54 mi631+75126+1815+1600(Top 25%)123(Top 13%)16(Top 14%)
35K21.75 mi3.11 mi657-26134-815798(Top 33%)228(Top 24%)24(Top 21%)
25.2M25.20 mi3.45 mi575+82119+1513+2352(Top 14%)78(Top 8%)10(Top 9%)
Finish26.22 mi1.02 mi555+20116+313258(Top 11%)56(Top 6%)7(Top 6%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 43%
×1story
+26ft-31ft

Overall

1050

Females

263

F35-39

27

5K→10K

3.1 - 6.2 mi

Top 29%
×2stories
+38ft-17ft

Overall

693

Females

141

F35-39

17

10K→15K

6.2 - 9.3 mi

Top 43%
×2stories
+26ft-44ft

Overall

1050

Females

263

F35-39

27

15K→20K

9.3 - 12.4 mi

Top 26%
×1story
+35ft-22ft

Overall

632

Females

123

F35-39

17

20K→Half

12.4 - 13.1 mi

Top 27%
×1human
+7ft-13ft

Overall

656

Females

130

F35-39

16

Half→30K

13.1 - 18.6 mi

Top 25%
×2stories
+86ft-72ft

Overall

600

Females

123

F35-39

17

30K→35K

18.6 - 21.8 mi

Top 33%
×2humans
+39ft-39ft

Overall

798

Females

228

F35-39

25

35K→25.2M

21.8 - 25.2 mi

Top 14%
×3stories
+57ft-58ft

Overall

352

Females

78

F35-39

11

25.2M→Finish

25.2 - 26.2 mi

Top 11%
×1human
+17ft-12ft

Overall

258

Females

56

F35-39

8

Passing Analysis

Category:
Athletes Passed
282*
Passed By
201
Net Change
+81
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#636
5K10K937-28#636#664
10K15K498-94#664#758
15K20K44*3+41#758#717
20KHalf12*1+11#717#706
Half30K87*12+75#706#631
30K35K22*48-26#631#657
35K25.2M84*2+82#657#575
25.2MFinish20*0+20#575#555
TOTALS282*201+81

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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