Lisa Fleming

Bib: 1255FAge: 64

Roanoke Rapids, NC

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Masters (Masters Women)
#0 / 286
Division (F60-64)
#0 / 16
Top 50%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
37:06
Rank: #2263
Start5K
11:56/mi
37:06 split
10K· 6.21 mi
1:14:15
Rank: #2262 (+1)
5K10K
11:57/mi
37:09 split
15K· 9.32 mi
1:50:48
Rank: #2218 (+44)
10K15K
11:46/mi
36:33 split
20K· 12.43 mi
2:27:49
Rank: #2178 (+40)
15K20K
11:55/mi
37:01 split
Half· 13.10 mi
2:35:45
Rank: #2145 (+33)
20KHalf
11:49/mi
7:56 split
30K· 18.64 mi
3:44:05
Rank: #2048 (+97)
Half30K
12:20/mi
1:08:20 split
35K· 21.75 mi
4:32:04
Rank: #2032 (+16)
30K35K
15:27/mi
47:59 split
25.2M
5:24:07
Rank: #2032
35K25.2M
15:05/mi
52:03 split
Finish· 26.22 mi
5:39:29
Rank: #2026 (+6)
25.2MFinish
15:05/mi
15:22 split

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:35:45
Pace11:53 /mi
2nd Half
Distance13.12 mi
Time3:03:44
Pace14:00 /mi
📊Positive Split: 18.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:13:4837:0611:5637:06
11:56
-
10K
6.21 mi08:50:571:14:1511:5737:09
11:57
+0:01
15K
9.32 mi09:27:301:50:4811:5336:33
11:46
-0:11
20K
12.43 mi10:04:312:27:4911:5437:01
11:55
+0:09
Half
13.10 mi10:12:272:35:4511:537:56
11:49
-0:06
30K
18.64 mi11:20:473:44:0512:011:08:20
12:20
+0:31
35K
21.75 mi12:08:464:32:0412:3147:59
15:27
+3:07
25.2M
25.20 mi13:00:495:24:0712:5252:03
15:05
-0:22
Finish
26.22 mi13:16:115:39:2912:5715:22
15:05
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:46 /mi

Average Pace

12:57 /mi

Slowest Pace

15:27 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:44:05

66% of race

Time at Slower Pace

1:55:24

34% of race

Average Pace: 12:57 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:13:4837:0611:5637:06
11:56
#2263
10K
6.21 mi08:50:571:14:1511:5737:09
11:57
#2262
15K
9.32 mi09:27:301:50:4811:5336:33
11:46
#2218
20K
12.43 mi10:04:312:27:4911:5437:01
11:55
#2178
Half
13.10 mi10:12:272:35:4511:537:56
11:49
#2145
30K
18.64 mi11:20:473:44:0512:011:08:20
12:20
#2048
35K
21.75 mi12:08:464:32:0412:3147:59
15:27
#2032
25.2M
25.20 mi13:00:495:24:0712:5252:03
15:05
#2032
Finish
26.22 mi13:16:115:39:2912:5715:22
15:05
#2026
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi3.11 mi2263815112137(Top 88%)748(Top 79%)9(Top 56%)
10K6.21 mi3.10 mi2262+1808+710+12261(Top 93%)807(Top 86%)10(Top 63%)
15K9.32 mi3.11 mi2218+44787+21102137(Top 88%)748(Top 79%)9(Top 56%)
20K12.43 mi3.11 mi2178+40771+169+12087(Top 86%)736(Top 78%)7(Top 44%)
Half13.10 mi0.67 mi2145+33753+1892039(Top 84%)716(Top 76%)8(Top 50%)
30K18.64 mi5.54 mi2048+97722+318+11905(Top 78%)685(Top 73%)8(Top 50%)
35K21.75 mi3.11 mi2032+16718+481912(Top 79%)711(Top 75%)8(Top 50%)
25.2M25.20 mi3.45 mi2032724-682016(Top 83%)771(Top 82%)10(Top 63%)
Finish26.22 mi1.02 mi2026+672482050(Top 84%)773(Top 82%)10(Top 63%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 88%
×1story
+26ft-31ft

Overall

2137

Females

748

F60-64

9

5K→10K

3.1 - 6.2 mi

Top 93%
×2stories
+38ft-17ft

Overall

2261

Females

807

F60-64

10

10K→15K

6.2 - 9.3 mi

Top 88%
×2stories
+26ft-44ft

Overall

2137

Females

748

F60-64

9

15K→20K

9.3 - 12.4 mi

Top 86%
×1story
+35ft-22ft

Overall

2087

Females

736

F60-64

7

20K→Half

12.4 - 13.1 mi

Top 84%
×1human
+7ft-13ft

Overall

2039

Females

716

F60-64

8

Half→30K

13.1 - 18.6 mi

Top 78%
×2stories
+86ft-72ft

Overall

1905

Females

685

F60-64

9

30K→35K

18.6 - 21.8 mi

Top 79%
×2humans
+39ft-39ft

Overall

1912

Females

711

F60-64

9

35K→25.2M

21.8 - 25.2 mi

Top 83%
×3stories
+57ft-58ft

Overall

2016

Females

771

F60-64

10

25.2M→Finish

25.2 - 26.2 mi

Top 84%
×1human
+17ft-12ft

Overall

2050

Females

773

F60-64

10

Passing Analysis

Category:
Athletes Passed
351*
Passed By
114
Net Change
+237
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2263
5K10K34*33+1#2263#2262
10K15K539+44#2262#2218
15K20K50*10+40#2218#2178
20KHalf38*5+33#2178#2145
Half30K110*13+97#2145#2048
30K35K32*16+16#2048#2032
35K25.2M26*260#2032#2032
25.2MFinish8*2+6#2032#2026
TOTALS351*114+237

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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