Scott Frederick

Bib: 1248MAge: 41

Farmville, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Masters (Masters Men)
#0 / 477
Division (M40-44)
#0 / 179
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
30:19
Rank: #1447
Start5K
30:19 | 9:45/mi
10K· 6.21 mi
59:58
Rank: #1410 (+37)
5K10K
29:39 | 9:33/mi
15K· 9.32 mi
1:30:15
Rank: #1413 (-3)
10K15K
30:17 | 9:45/mi
20K· 12.43 mi
2:00:33
Rank: #1390 (+23)
15K20K
30:18 | 9:45/mi
Half· 13.10 mi
2:06:51
Rank: #1360 (+30)
20KHalf
6:18 | 9:23/mi
30K· 18.64 mi
3:12:04
Rank: #1500 (-140)
Half30K
1:05:13 | 11:46/mi
35K· 21.75 mi
3:50:42
Rank: #1443 (+57)
30K35K
38:38 | 12:26/mi
25.2M
4:35:28
Rank: #1451 (-8)
35K25.2M
44:46 | 12:58/mi
Finish· 26.22 mi
4:46:20
Rank: #1438 (+13)
25.2MFinish
10:52 | 10:40/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:06:51
Pace9:41 /mi
2nd Half
Distance13.12 mi
Time2:39:29
Pace12:09 /mi
📊Positive Split: 25.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:08:5630:199:4530:19
9:45
-
10K
6.21 mi08:38:3559:589:3929:39
9:33
-0:12
15K
9.32 mi09:08:521:30:159:4130:17
9:45
+0:12
20K
12.43 mi09:39:102:00:339:4230:18
9:45
0:00
Half
13.10 mi09:45:282:06:519:416:18
9:23
-0:22
30K
18.64 mi10:50:413:12:0410:181:05:13
11:46
+2:23
35K
21.75 mi11:29:193:50:4210:3638:38
12:26
+0:40
25.2M
25.20 mi12:14:054:35:2810:5644:46
12:58
+0:32
Finish
26.22 mi12:24:574:46:2010:5610:52
10:40
-2:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:23 /mi

Average Pace

10:56 /mi

Slowest Pace

12:58 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:06:51

44% of race

Time at Slower Pace

2:39:29

56% of race

Average Pace: 10:55 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:08:5630:199:4530:19
9:45
#1447
10K
6.21 mi08:38:3559:589:3929:39
9:33
#1410
15K
9.32 mi09:08:521:30:159:4130:17
9:45
#1413
20K
12.43 mi09:39:102:00:339:4230:18
9:45
#1390
Half
13.10 mi09:45:282:06:519:416:18
9:23
#1360
30K
18.64 mi10:50:413:12:0410:181:05:13
11:46
#1500
35K
21.75 mi11:29:193:50:4210:3638:38
12:26
#1443
25.2M
25.20 mi12:14:054:35:2810:5644:46
12:58
#1451
Finish
26.22 mi12:24:574:46:2010:5610:52
10:40
#1438
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi144710101141431(Top 59%)1003(Top 68%)115(Top 65%)
10K6.21 mi3.10 mi1410+37987+231141385(Top 57%)973(Top 66%)111(Top 62%)
15K9.32 mi3.11 mi1413-3996-91141431(Top 59%)1003(Top 68%)115(Top 65%)
20K12.43 mi3.11 mi1390+23980+161141345(Top 55%)950(Top 64%)110(Top 62%)
Half13.10 mi0.67 mi1360+30958+22113+11136(Top 47%)832(Top 56%)94(Top 53%)
30K18.64 mi5.54 mi1500-1401025-67121-81771(Top 73%)1147(Top 78%)137(Top 77%)
35K21.75 mi3.11 mi1443+57975+50116+51272(Top 52%)833(Top 56%)101(Top 57%)
25.2M25.20 mi3.45 mi1451-8968+7112+41472(Top 61%)907(Top 61%)109(Top 61%)
Finish26.22 mi1.02 mi1438+13957+111121201(Top 49%)774(Top 52%)94(Top 53%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 59%
×1story
+26ft-31ft

Overall

1431

Males

1003

M40-44

122

5K→10K

3.1 - 6.2 mi

Top 57%
×2stories
+38ft-17ft

Overall

1385

Males

973

M40-44

118

10K→15K

6.2 - 9.3 mi

Top 59%
×2stories
+26ft-44ft

Overall

1431

Males

1003

M40-44

122

15K→20K

9.3 - 12.4 mi

Top 55%
×1story
+35ft-22ft

Overall

1345

Males

950

M40-44

116

20K→Half

12.4 - 13.1 mi

Top 47%
×1human
+7ft-13ft

Overall

1136

Males

832

M40-44

99

Half→30K

13.1 - 18.6 mi

Top 73%
×2stories
+86ft-72ft

Overall

1771

Males

1147

M40-44

139

30K→35K

18.6 - 21.8 mi

Top 52%
×2humans
+39ft-39ft

Overall

1272

Males

833

M40-44

103

35K→25.2M

21.8 - 25.2 mi

Top 61%
×3stories
+57ft-58ft

Overall

1472

Males

907

M40-44

110

25.2M→Finish

25.2 - 26.2 mi

Top 49%
×1human
+17ft-12ft

Overall

1201

Males

774

M40-44

95

Passing Analysis

Category:
Athletes Passed
274*
Passed By
265
Net Change
+9
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1447
5K10K57*20+37#1447#1410
10K15K1518-3#1410#1413
15K20K29*6+23#1413#1390
20KHalf30*0+30#1390#1360
Half30K32*172-140#1360#1500
30K35K67*10+57#1500#1443
35K25.2M26*34-8#1443#1451
25.2MFinish18*5+13#1451#1438
TOTALS274*265+9

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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