Dwayne Paschall
Virginia Beach, VA
Bib: 1245 M 35

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:04:47 | 28:14 | 9:05 | 28:14 | 9:05 | - |
10K | 6.21 mi | 08:33:31 | 56:58 | 9:10 | 28:44 | 9:15 | +0:10 |
15K | 9.32 mi | 09:02:44 | 1:26:11 | 9:15 | 29:13 | 9:24 | +0:09 |
20K | 12.43 mi | 09:36:26 | 1:59:53 | 9:39 | 33:42 | 10:51 | +1:27 |
Half | 13.10 mi | 09:43:18 | 2:06:45 | 9:41 | 6:52 | 10:14 | -0:37 |
30K | 18.64 mi | 10:47:51 | 3:11:18 | 10:16 | 1:04:33 | 11:39 | +1:25 |
35K | 21.75 mi | 11:35:22 | 3:58:49 | 10:59 | 47:31 | 15:18 | +3:39 |
25.2M | 25.20 mi | 12:28:02 | 4:51:29 | 11:34 | 52:40 | 15:15 | -0:03 |
Finish | 26.22 mi | 12:41:35 | 5:05:02 | 11:39 | 13:33 | 13:18 | -1:57 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:05 /mi
Average Pace
11:39 /mi
Slowest Pace
15:18 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:26:11
28% of race
Time at Steady Pace
1:45:07
34% of race
Time at Slower Pace
1:53:44
37% of race
Average Pace: 11:38 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:04:47 | 28:14 | 9:05 | 28:14 | 9:05 | #1062 | |
10K | 6.21 mi | 08:33:31 | 56:58 | 9:10 | 28:44 | 9:15 | #1143 | |
15K | 9.32 mi | 09:02:44 | 1:26:11 | 9:15 | 29:13 | 9:24 | #1198 | |
20K | 12.43 mi | 09:36:26 | 1:59:53 | 9:39 | 33:42 | 10:51 | #1375 | |
Half | 13.10 mi | 09:43:18 | 2:06:45 | 9:41 | 6:52 | 10:14 | #1358 | |
30K | 18.64 mi | 10:47:51 | 3:11:18 | 10:16 | 1:04:33 | 11:39 | #1489 | |
35K | 21.75 mi | 11:35:22 | 3:58:49 | 10:59 | 47:31 | 15:18 | #1589 | |
25.2M | 25.20 mi | 12:28:02 | 4:51:29 | 11:34 | 52:40 | 15:15 | #1668 | |
Finish | 26.22 mi | 12:41:35 | 5:05:02 | 11:39 | 13:33 | 13:18 | #1683 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1062 | 789 | 110 | 1289(Top 53%) | 924(Top 62%) | 125(Top 57%) |
| 10K | 6.21 mi | 3.10 mi | 1143-81 | 834-45 | 113-3 | 1236(Top 51%) | 895(Top 60%) | 117(Top 53%) |
| 15K | 9.32 mi | 3.11 mi | 1198-55 | 869-35 | 118-5 | 1289(Top 53%) | 924(Top 62%) | 125(Top 57%) |
| 20K | 12.43 mi | 3.11 mi | 1375-177 | 969-100 | 134-16 | 1799(Top 74%) | 1204(Top 81%) | 166(Top 76%) |
| Half | 13.10 mi | 0.67 mi | 1358+17 | 957+12 | 134 | 1538(Top 63%) | 1050(Top 71%) | 139(Top 63%) |
| 30K | 18.64 mi | 5.54 mi | 1489-131 | 1017-60 | 144-10 | 1752(Top 72%) | 1134(Top 77%) | 157(Top 72%) |
| 35K | 21.75 mi | 3.11 mi | 1589-100 | 1059-42 | 149-5 | 1871(Top 77%) | 1176(Top 79%) | 166(Top 76%) |
| 25.2M | 25.20 mi | 3.45 mi | 1668-79 | 1087-28 | 152-3 | 2051(Top 84%) | 1264(Top 85%) | 181(Top 83%) |
| Finish | 26.22 mi | 1.02 mi | 1683-15 | 1090-3 | 152 | 1783(Top 73%) | 1114(Top 75%) | 157(Top 72%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1289
Males
924
M35-39
133
5K→10K
3.1 - 6.2 mi
Overall
1236
Males
895
M35-39
128
10K→15K
6.2 - 9.3 mi
Overall
1289
Males
924
M35-39
133
15K→20K
9.3 - 12.4 mi
Overall
1799
Males
1204
M35-39
177
20K→Half
12.4 - 13.1 mi
Overall
1538
Males
1050
M35-39
144
Half→30K
13.1 - 18.6 mi
Overall
1752
Males
1134
M35-39
160
30K→35K
18.6 - 21.8 mi
Overall
1871
Males
1176
M35-39
167
35K→25.2M
21.8 - 25.2 mi
Overall
2051
Males
1264
M35-39
182
25.2M→Finish
25.2 - 26.2 mi
Overall
1783
Males
1114
M35-39
158
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1062 |
| 5K → 10K | 10 | 91 | -81 | #1062 | #1143 |
| 10K → 15K | 10 | 65 | -55 | #1143 | #1198 |
| 15K → 20K | 3* | 180 | -177 | #1198 | #1375 |
| 20K → Half | 23* | 6 | +17 | #1375 | #1358 |
| Half → 30K | 32* | 163 | -131 | #1358 | #1489 |
| 30K → 35K | 10* | 110 | -100 | #1489 | #1589 |
| 35K → 25.2M | 15* | 94 | -79 | #1589 | #1668 |
| 25.2M → Finish | 5* | 20 | -15 | #1668 | #1683 |
| TOTALS | 108* | 729 | -621 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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