Dwayne Paschall

Virginia Beach, VA

Bib: 1245 M 35

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Division (M35-39)
#0 / 220
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
7 ft elev
5K· 3.11 mi
9:05/mi
28:14
2631
1 ft elev
10K· 6.21 mi
9:15/mi
56:58
38170.1%
22 ft elev
15K· 9.32 mi
9:24/mi
1:26:11
26440.1%
5 ft elev
20K· 12.43 mi
10:51/mi
1:59:53
3522
17 ft elev
Half· 13.10 mi
10:14/mi
2:06:45
130.2%
11 ft elev
30K· 18.64 mi
11:39/mi
3:11:18
8672
25 ft elev
35K· 21.75 mi
15:18/mi
3:58:49
3939
25 ft elev
25.2M
15:15/mi
4:51:29
5758
24 ft elev
Finish· 26.22 mi
13:18/mi
5:05:02
1712
28 ft elev
Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:06:45
Pace9:41 /mi
2nd Half
Distance13.12 mi
Time2:58:17
Pace13:35 /mi
📊Positive Split: 40.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:04:4728:149:0528:14
9:05
-
10K
6.21 mi08:33:3156:589:1028:44
9:15
+0:10
15K
9.32 mi09:02:441:26:119:1529:13
9:24
+0:09
20K
12.43 mi09:36:261:59:539:3933:42
10:51
+1:27
Half
13.10 mi09:43:182:06:459:416:52
10:14
-0:37
30K
18.64 mi10:47:513:11:1810:161:04:33
11:39
+1:25
35K
21.75 mi11:35:223:58:4910:5947:31
15:18
+3:39
25.2M
25.20 mi12:28:024:51:2911:3452:40
15:15
-0:03
Finish
26.22 mi12:41:355:05:0211:3913:33
13:18
-1:57

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:05 /mi

Average Pace

11:39 /mi

Slowest Pace

15:18 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:26:11

28% of race

Time at Steady Pace

1:45:07

34% of race

Time at Slower Pace

1:53:44

37% of race

Average Pace: 11:38 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:04:4728:149:0528:14
9:05
#1062
10K
6.21 mi08:33:3156:589:1028:44
9:15
#1143
15K
9.32 mi09:02:441:26:119:1529:13
9:24
#1198
20K
12.43 mi09:36:261:59:539:3933:42
10:51
#1375
Half
13.10 mi09:43:182:06:459:416:52
10:14
#1358
30K
18.64 mi10:47:513:11:1810:161:04:33
11:39
#1489
35K
21.75 mi11:35:223:58:4910:5947:31
15:18
#1589
25.2M
25.20 mi12:28:024:51:2911:3452:40
15:15
#1668
Finish
26.22 mi12:41:355:05:0211:3913:33
13:18
#1683
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi10627891101289(Top 53%)924(Top 62%)125(Top 57%)
10K6.21 mi3.10 mi1143-81834-45113-31236(Top 51%)895(Top 60%)117(Top 53%)
15K9.32 mi3.11 mi1198-55869-35118-51289(Top 53%)924(Top 62%)125(Top 57%)
20K12.43 mi3.11 mi1375-177969-100134-161799(Top 74%)1204(Top 81%)166(Top 76%)
Half13.10 mi0.67 mi1358+17957+121341538(Top 63%)1050(Top 71%)139(Top 63%)
30K18.64 mi5.54 mi1489-1311017-60144-101752(Top 72%)1134(Top 77%)157(Top 72%)
35K21.75 mi3.11 mi1589-1001059-42149-51871(Top 77%)1176(Top 79%)166(Top 76%)
25.2M25.20 mi3.45 mi1668-791087-28152-32051(Top 84%)1264(Top 85%)181(Top 83%)
Finish26.22 mi1.02 mi1683-151090-31521783(Top 73%)1114(Top 75%)157(Top 72%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 53%
×1story
+26ft-31ft

Overall

1289

Males

924

M35-39

133

5K→10K

3.1 - 6.2 mi

Top 51%
×2story building
+38ft-17ft

Overall

1236

Males

895

M35-39

128

10K→15K

6.2 - 9.3 mi

Top 53%
×2story building
+26ft-44ft

Overall

1289

Males

924

M35-39

133

15K→20K

9.3 - 12.4 mi

Top 74%
×1story
+35ft-22ft

Overall

1799

Males

1204

M35-39

177

20K→Half

12.4 - 13.1 mi

Top 63%
×1human
+7ft-13ft

Overall

1538

Males

1050

M35-39

144

Half→30K

13.1 - 18.6 mi

Top 72%
×2story building
+86ft-72ft

Overall

1752

Males

1134

M35-39

160

30K→35K

18.6 - 21.8 mi

Top 77%
×2stacked humans
+39ft-39ft

Overall

1871

Males

1176

M35-39

167

35K→25.2M

21.8 - 25.2 mi

Top 84%
×3story building
+57ft-58ft

Overall

2051

Males

1264

M35-39

182

25.2M→Finish

25.2 - 26.2 mi

Top 73%
×1human
+17ft-12ft

Overall

1783

Males

1114

M35-39

158

Passing Analysis

Category:
Athletes Passed
108*
Passed By
729
Net Change
-621
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1062
5K10K1091-81#1062#1143
10K15K1065-55#1143#1198
15K20K3*180-177#1198#1375
20KHalf23*6+17#1375#1358
Half30K32*163-131#1358#1489
30K35K10*110-100#1489#1589
35K25.2M15*94-79#1589#1668
25.2MFinish5*20-15#1668#1683
TOTALS108*729-621

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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J & A Racing

Big River Race Management

Big River Race Management