Lorenzo Goganious
Bib: 1243•M•Age: 20
Chesapeake, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:24:06 | 36:34 | 11:46 | 36:34 | 11:46 | - |
10K | 6.21 mi | 08:57:55 | 1:10:23 | 11:20 | 33:49 | 10:53 | -0:53 |
15K | 9.32 mi | 09:36:44 | 1:49:12 | 11:43 | 38:49 | 12:30 | +1:37 |
20K | 12.43 mi | 10:16:17 | 2:28:45 | 11:58 | 39:33 | 12:44 | +0:14 |
Half | 13.10 mi | 10:25:20 | 2:37:48 | 12:03 | 9:03 | 13:29 | +0:45 |
30K | 18.64 mi | 11:40:15 | 3:52:43 | 12:29 | 1:14:55 | 13:31 | +0:02 |
35K | 21.75 mi | 12:32:49 | 4:45:17 | 13:07 | 52:34 | 16:55 | +3:24 |
25.2M | 25.20 mi | 13:23:15 | 5:35:43 | 13:19 | 50:26 | 14:37 | -2:18 |
Finish | 26.22 mi | 13:38:08 | 5:50:36 | 13:23 | 14:53 | 14:37 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:53 /mi
Average Pace
13:23 /mi
Slowest Pace
16:55 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:49:12
31% of race
Time at Steady Pace
2:03:31
35% of race
Time at Slower Pace
1:57:53
34% of race
Average Pace: 13:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:24:06 | 36:34 | 11:46 | 36:34 | 11:46 | #2236 | |
10K | 6.21 mi | 08:57:55 | 1:10:23 | 11:20 | 33:49 | 10:53 | #2122 | |
15K | 9.32 mi | 09:36:44 | 1:49:12 | 11:43 | 38:49 | 12:30 | #2184 | |
20K | 12.43 mi | 10:16:17 | 2:28:45 | 11:58 | 39:33 | 12:44 | #2203 | |
Half | 13.10 mi | 10:25:20 | 2:37:48 | 12:03 | 9:03 | 13:29 | #2185 | |
30K | 18.64 mi | 11:40:15 | 3:52:43 | 12:29 | 1:14:55 | 13:31 | #2158 | |
35K | 21.75 mi | 12:32:49 | 4:45:17 | 13:07 | 52:34 | 16:55 | #2164 | |
25.2M | 25.20 mi | 13:23:15 | 5:35:43 | 13:19 | 50:26 | 14:37 | #2129 | |
Finish | 26.22 mi | 13:38:08 | 5:50:36 | 13:23 | 14:53 | 14:37 | #2125 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2236 | 1433 | 194 | 2282(Top 94%) | 1458(Top 99%) | 197(Top 99%) |
| 10K | 6.21 mi | 3.10 mi | 2122+114 | 1376+57 | 189+5 | 1983(Top 82%) | 1315(Top 89%) | 185(Top 93%) |
| 15K | 9.32 mi | 3.11 mi | 2184-62 | 1406-30 | 193-4 | 2282(Top 94%) | 1458(Top 99%) | 197(Top 99%) |
| 20K | 12.43 mi | 3.11 mi | 2203-19 | 1418-12 | 195-2 | 2219(Top 91%) | 1416(Top 96%) | 194(Top 97%) |
| Half | 13.10 mi | 0.67 mi | 2185+18 | 1406+12 | 197-2 | 2288(Top 94%) | 1436(Top 97%) | 194(Top 97%) |
| 30K | 18.64 mi | 5.54 mi | 2158+27 | 1377+29 | 194+3 | 2121(Top 87%) | 1341(Top 91%) | 191(Top 96%) |
| 35K | 21.75 mi | 3.11 mi | 2164-6 | 1372+5 | 193+1 | 2169(Top 89%) | 1339(Top 90%) | 187(Top 94%) |
| 25.2M | 25.20 mi | 3.45 mi | 2129+35 | 1349+23 | 191+2 | 1922(Top 79%) | 1187(Top 80%) | 178(Top 89%) |
| Finish | 26.22 mi | 1.02 mi | 2125+4 | 1345+4 | 191 | 1975(Top 81%) | 1231(Top 83%) | 186(Top 93%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2282
Males
1458
M20-24
201
5K→10K
3.1 - 6.2 mi
Overall
1983
Males
1315
M20-24
189
10K→15K
6.2 - 9.3 mi
Overall
2282
Males
1458
M20-24
201
15K→20K
9.3 - 12.4 mi
Overall
2219
Males
1416
M20-24
197
20K→Half
12.4 - 13.1 mi
Overall
2288
Males
1436
M20-24
198
Half→30K
13.1 - 18.6 mi
Overall
2121
Males
1341
M20-24
194
30K→35K
18.6 - 21.8 mi
Overall
2169
Males
1339
M20-24
190
35K→25.2M
21.8 - 25.2 mi
Overall
1922
Males
1187
M20-24
180
25.2M→Finish
25.2 - 26.2 mi
Overall
1975
Males
1231
M20-24
188
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2236 |
| 5K → 10K | 122* | 8 | +114 | #2236 | #2122 |
| 10K → 15K | 10 | 72 | -62 | #2122 | #2184 |
| 15K → 20K | 20* | 39 | -19 | #2184 | #2203 |
| 20K → Half | 31* | 13 | +18 | #2203 | #2185 |
| Half → 30K | 64* | 37 | +27 | #2185 | #2158 |
| 30K → 35K | 19* | 25 | -6 | #2158 | #2164 |
| 35K → 25.2M | 42* | 7 | +35 | #2164 | #2129 |
| 25.2M → Finish | 5* | 1 | +4 | #2129 | #2125 |
| TOTALS | 313* | 202 | +111 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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