Lorenzo Goganious

Bib: 1243MAge: 20

Chesapeake, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Division (M20-24)
#0 / 202
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:46/mi
36:34
2631
10K· 6.21 mi
10:53/mi
1:10:23
38170.1%
15K· 9.32 mi
12:30/mi
1:49:12
26440.1%
20K· 12.43 mi
12:44/mi
2:28:45
3522
Half· 13.10 mi
13:29/mi
2:37:48
130.2%
30K· 18.64 mi
13:31/mi
3:52:43
8672
35K· 21.75 mi
16:55/mi
4:45:17
3939
25.2M
14:37/mi
5:35:43
5758
Finish· 26.22 mi
14:37/mi
5:50:36
1712

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:37:48
Pace12:03 /mi
2nd Half
Distance13.12 mi
Time3:12:48
Pace14:42 /mi
📊Positive Split: 22.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:24:0636:3411:4636:34
11:46
-
10K
6.21 mi08:57:551:10:2311:2033:49
10:53
-0:53
15K
9.32 mi09:36:441:49:1211:4338:49
12:30
+1:37
20K
12.43 mi10:16:172:28:4511:5839:33
12:44
+0:14
Half
13.10 mi10:25:202:37:4812:039:03
13:29
+0:45
30K
18.64 mi11:40:153:52:4312:291:14:55
13:31
+0:02
35K
21.75 mi12:32:494:45:1713:0752:34
16:55
+3:24
25.2M
25.20 mi13:23:155:35:4313:1950:26
14:37
-2:18
Finish
26.22 mi13:38:085:50:3613:2314:53
14:37
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:53 /mi

Average Pace

13:23 /mi

Slowest Pace

16:55 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:49:12

31% of race

Time at Steady Pace

2:03:31

35% of race

Time at Slower Pace

1:57:53

34% of race

Average Pace: 13:22 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:24:0636:3411:4636:34
11:46
#2236
10K
6.21 mi08:57:551:10:2311:2033:49
10:53
#2122
15K
9.32 mi09:36:441:49:1211:4338:49
12:30
#2184
20K
12.43 mi10:16:172:28:4511:5839:33
12:44
#2203
Half
13.10 mi10:25:202:37:4812:039:03
13:29
#2185
30K
18.64 mi11:40:153:52:4312:291:14:55
13:31
#2158
35K
21.75 mi12:32:494:45:1713:0752:34
16:55
#2164
25.2M
25.20 mi13:23:155:35:4313:1950:26
14:37
#2129
Finish
26.22 mi13:38:085:50:3613:2314:53
14:37
#2125
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi223614331942282(Top 94%)1458(Top 99%)197(Top 99%)
10K6.21 mi3.10 mi2122+1141376+57189+51983(Top 82%)1315(Top 89%)185(Top 93%)
15K9.32 mi3.11 mi2184-621406-30193-42282(Top 94%)1458(Top 99%)197(Top 99%)
20K12.43 mi3.11 mi2203-191418-12195-22219(Top 91%)1416(Top 96%)194(Top 97%)
Half13.10 mi0.67 mi2185+181406+12197-22288(Top 94%)1436(Top 97%)194(Top 97%)
30K18.64 mi5.54 mi2158+271377+29194+32121(Top 87%)1341(Top 91%)191(Top 96%)
35K21.75 mi3.11 mi2164-61372+5193+12169(Top 89%)1339(Top 90%)187(Top 94%)
25.2M25.20 mi3.45 mi2129+351349+23191+21922(Top 79%)1187(Top 80%)178(Top 89%)
Finish26.22 mi1.02 mi2125+41345+41911975(Top 81%)1231(Top 83%)186(Top 93%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 94%
×1story
+26ft-31ft

Overall

2282

Males

1458

M20-24

201

5K→10K

3.1 - 6.2 mi

Top 82%
×2story building
+38ft-17ft

Overall

1983

Males

1315

M20-24

189

10K→15K

6.2 - 9.3 mi

Top 94%
×2story building
+26ft-44ft

Overall

2282

Males

1458

M20-24

201

15K→20K

9.3 - 12.4 mi

Top 91%
×1story
+35ft-22ft

Overall

2219

Males

1416

M20-24

197

20K→Half

12.4 - 13.1 mi

Top 94%
×1human
+7ft-13ft

Overall

2288

Males

1436

M20-24

198

Half→30K

13.1 - 18.6 mi

Top 87%
×2story building
+86ft-72ft

Overall

2121

Males

1341

M20-24

194

30K→35K

18.6 - 21.8 mi

Top 89%
×2stacked humans
+39ft-39ft

Overall

2169

Males

1339

M20-24

190

35K→25.2M

21.8 - 25.2 mi

Top 79%
×3story building
+57ft-58ft

Overall

1922

Males

1187

M20-24

180

25.2M→Finish

25.2 - 26.2 mi

Top 81%
×1human
+17ft-12ft

Overall

1975

Males

1231

M20-24

188

Passing Analysis

Category:
Athletes Passed
313*
Passed By
202
Net Change
+111
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2236
5K10K122*8+114#2236#2122
10K15K1072-62#2122#2184
15K20K20*39-19#2184#2203
20KHalf31*13+18#2203#2185
Half30K64*37+27#2185#2158
30K35K19*25-6#2158#2164
35K25.2M42*7+35#2164#2129
25.2MFinish5*1+4#2129#2125
TOTALS313*202+111

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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