Sterling Smith

Bib: 1241MAge: 22

Chesapeake, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 25%
Gender (Male)
#0 / 1480
Top 32%
Division (M20-24)
#0 / 202
Top 38%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
28:07
Rank: #1033
Start5K
28:07 | 9:03/mi
10K· 6.21 mi
55:37
Rank: #980 (+53)
5K10K
27:30 | 8:51/mi
15K· 9.32 mi
1:21:54
Rank: #882 (+98)
10K15K
26:17 | 8:28/mi
20K· 12.43 mi
1:47:49
Rank: #774 (+108)
15K20K
25:55 | 8:21/mi
Half· 13.10 mi
1:53:18
Rank: #751 (+23)
20KHalf
5:29 | 8:10/mi
30K· 18.64 mi
2:41:08
Rank: #668 (+83)
Half30K
47:50 | 8:38/mi
35K· 21.75 mi
3:13:05
Rank: #646 (+22)
30K35K
31:57 | 10:17/mi
25.2M
3:47:11
Rank: #623 (+23)
35K25.2M
34:06 | 9:53/mi
Finish· 26.22 mi
3:55:43
Rank: #605 (+18)
25.2MFinish
8:32 | 8:22/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:53:18
Pace8:39 /mi
2nd Half
Distance13.12 mi
Time2:02:25
Pace9:20 /mi
📊Positive Split: 8.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:04:2528:079:0328:07
9:03
-
10K
6.21 mi08:31:5555:378:5727:30
8:51
-0:12
15K
9.32 mi08:58:121:21:548:4726:17
8:28
-0:23
20K
12.43 mi09:24:071:47:498:4125:55
8:21
-0:07
Half
13.10 mi09:29:361:53:188:395:29
8:10
-0:11
30K
18.64 mi10:17:262:41:088:3947:50
8:38
+0:28
35K
21.75 mi10:49:233:13:058:5331:57
10:17
+1:39
25.2M
25.20 mi11:23:293:47:119:0134:06
9:53
-0:24
Finish
26.22 mi11:32:013:55:439:008:32
8:22
-1:31

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:10 /mi

Average Pace

9:00 /mi

Slowest Pace

10:17 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

5:29

2% of race

Time at Steady Pace

2:16:04

58% of race

Time at Slower Pace

1:34:10

40% of race

Average Pace: 8:59 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:04:2528:079:0328:07
9:03
#1033
10K
6.21 mi08:31:5555:378:5727:30
8:51
#980
15K
9.32 mi08:58:121:21:548:4726:17
8:28
#882
20K
12.43 mi09:24:071:47:498:4125:55
8:21
#774
Half
13.10 mi09:29:361:53:188:395:29
8:10
#751
30K
18.64 mi10:17:262:41:088:3947:50
8:38
#668
35K
21.75 mi10:49:233:13:058:5331:57
10:17
#646
25.2M
25.20 mi11:23:293:47:119:0134:06
9:53
#623
Finish
26.22 mi11:32:013:55:439:008:32
8:22
#605
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi1033778106685(Top 28%)550(Top 37%)89(Top 45%)
10K6.21 mi3.10 mi980+53736+42101+5948(Top 39%)717(Top 48%)101(Top 51%)
15K9.32 mi3.11 mi882+98677+5998+3685(Top 28%)550(Top 37%)89(Top 45%)
20K12.43 mi3.11 mi774+108608+6993+5584(Top 24%)474(Top 32%)78(Top 39%)
Half13.10 mi0.67 mi751+23590+1892+1504(Top 21%)416(Top 28%)68(Top 34%)
30K18.64 mi5.54 mi668+83533+5782+10617(Top 25%)487(Top 33%)79(Top 40%)
35K21.75 mi3.11 mi646+22515+1882655(Top 27%)483(Top 33%)74(Top 37%)
25.2M25.20 mi3.45 mi623+23490+2577+5576(Top 24%)413(Top 28%)66(Top 33%)
Finish26.22 mi1.02 mi605+18476+1476+1383(Top 16%)285(Top 19%)51(Top 26%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 28%
×1story
+26ft-31ft

Overall

685

Males

550

M20-24

91

5K→10K

3.1 - 6.2 mi

Top 39%
×2stories
+38ft-17ft

Overall

948

Males

717

M20-24

104

10K→15K

6.2 - 9.3 mi

Top 28%
×2stories
+26ft-44ft

Overall

685

Males

550

M20-24

91

15K→20K

9.3 - 12.4 mi

Top 24%
×1story
+35ft-22ft

Overall

584

Males

474

M20-24

80

20K→Half

12.4 - 13.1 mi

Top 21%
×1human
+7ft-13ft

Overall

504

Males

416

M20-24

70

Half→30K

13.1 - 18.6 mi

Top 25%
×2stories
+86ft-72ft

Overall

617

Males

487

M20-24

82

30K→35K

18.6 - 21.8 mi

Top 27%
×2humans
+39ft-39ft

Overall

655

Males

483

M20-24

77

35K→25.2M

21.8 - 25.2 mi

Top 24%
×3stories
+57ft-58ft

Overall

576

Males

413

M20-24

68

25.2M→Finish

25.2 - 26.2 mi

Top 16%
×1human
+17ft-12ft

Overall

383

Males

285

M20-24

53

Passing Analysis

Category:
Athletes Passed
501*
Passed By
73
Net Change
+428
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1033
5K10K596+53#1033#980
10K15K991+98#980#882
15K20K109*1+108#882#774
20KHalf24*1+23#774#751
Half30K104*21+83#751#668
30K35K42*20+22#668#646
35K25.2M45*22+23#646#623
25.2MFinish19*1+18#623#605
TOTALS501*73+428

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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