Nate Ardanowski
Bib: 1237•M•Age: 37
Ruckersville, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:08:39 | 32:10 | 10:21 | 32:10 | 10:21 | - |
10K | 6.21 mi | 08:42:04 | 1:05:35 | 10:33 | 33:25 | 10:45 | +0:24 |
15K | 9.32 mi | 09:14:08 | 1:37:39 | 10:29 | 32:04 | 10:19 | -0:26 |
20K | 12.43 mi | 09:46:56 | 2:10:27 | 10:30 | 32:48 | 10:33 | +0:14 |
Half | 13.10 mi | 09:54:04 | 2:17:35 | 10:30 | 7:08 | 10:38 | +0:05 |
30K | 18.64 mi | 10:54:18 | 3:17:49 | 10:37 | 1:00:14 | 10:52 | +0:14 |
35K | 21.75 mi | 11:31:55 | 3:55:26 | 10:50 | 37:37 | 12:06 | +1:14 |
25.2M | 25.20 mi | 12:11:59 | 4:35:30 | 10:56 | 40:04 | 11:36 | -0:30 |
Finish | 26.22 mi | 12:22:15 | 4:45:46 | 10:54 | 10:16 | 10:04 | -1:32 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:04 /mi
Average Pace
10:54 /mi
Slowest Pace
12:06 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
42:20
15% of race
Time at Steady Pace
2:45:45
58% of race
Time at Slower Pace
1:17:41
27% of race
Average Pace: 10:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:08:39 | 32:10 | 10:21 | 32:10 | 10:21 | #1708 | |
10K | 6.21 mi | 08:42:04 | 1:05:35 | 10:33 | 33:25 | 10:45 | #1825 | |
15K | 9.32 mi | 09:14:08 | 1:37:39 | 10:29 | 32:04 | 10:19 | #1761 | |
20K | 12.43 mi | 09:46:56 | 2:10:27 | 10:30 | 32:48 | 10:33 | #1730 | |
Half | 13.10 mi | 09:54:04 | 2:17:35 | 10:30 | 7:08 | 10:38 | #1700 | |
30K | 18.64 mi | 10:54:18 | 3:17:49 | 10:37 | 1:00:14 | 10:52 | #1618 | |
35K | 21.75 mi | 11:31:55 | 3:55:26 | 10:50 | 37:37 | 12:06 | #1528 | |
25.2M | 25.20 mi | 12:11:59 | 4:35:30 | 10:56 | 40:04 | 11:36 | #1453 | |
Finish | 26.22 mi | 12:22:15 | 4:45:46 | 10:54 | 10:16 | 10:04 | #1425 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1708 | 1156 | 167 | 1674(Top 69%) | 1139(Top 77%) | 162(Top 74%) |
| 10K | 6.21 mi | 3.10 mi | 1825-117 | 1221-65 | 176-9 | 1929(Top 79%) | 1280(Top 86%) | 183(Top 84%) |
| 15K | 9.32 mi | 3.11 mi | 1761+64 | 1187+34 | 170+6 | 1674(Top 69%) | 1139(Top 77%) | 162(Top 74%) |
| 20K | 12.43 mi | 3.11 mi | 1730+31 | 1167+20 | 166+4 | 1693(Top 70%) | 1143(Top 77%) | 155(Top 71%) |
| Half | 13.10 mi | 0.67 mi | 1700+30 | 1150+17 | 166 | 1672(Top 69%) | 1128(Top 76%) | 152(Top 69%) |
| 30K | 18.64 mi | 5.54 mi | 1618+82 | 1091+59 | 156+10 | 1517(Top 62%) | 1015(Top 69%) | 137(Top 63%) |
| 35K | 21.75 mi | 3.11 mi | 1528+90 | 1026+65 | 145+11 | 1175(Top 48%) | 777(Top 53%) | 106(Top 48%) |
| 25.2M | 25.20 mi | 3.45 mi | 1453+75 | 969+57 | 131+14 | 1090(Top 45%) | 698(Top 47%) | 92(Top 42%) |
| Finish | 26.22 mi | 1.02 mi | 1425+28 | 948+21 | 129+2 | 973(Top 40%) | 650(Top 44%) | 86(Top 39%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1674
Males
1139
M35-39
173
5K→10K
3.1 - 6.2 mi
Overall
1929
Males
1280
M35-39
195
10K→15K
6.2 - 9.3 mi
Overall
1674
Males
1139
M35-39
173
15K→20K
9.3 - 12.4 mi
Overall
1693
Males
1143
M35-39
166
20K→Half
12.4 - 13.1 mi
Overall
1672
Males
1128
M35-39
157
Half→30K
13.1 - 18.6 mi
Overall
1517
Males
1015
M35-39
140
30K→35K
18.6 - 21.8 mi
Overall
1175
Males
777
M35-39
107
35K→25.2M
21.8 - 25.2 mi
Overall
1090
Males
698
M35-39
93
25.2M→Finish
25.2 - 26.2 mi
Overall
973
Males
650
M35-39
87
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1708 |
| 5K → 10K | 13* | 130 | -117 | #1708 | #1825 |
| 10K → 15K | 73 | 9 | +64 | #1825 | #1761 |
| 15K → 20K | 46* | 15 | +31 | #1761 | #1730 |
| 20K → Half | 33* | 3 | +30 | #1730 | #1700 |
| Half → 30K | 107* | 25 | +82 | #1700 | #1618 |
| 30K → 35K | 93* | 3 | +90 | #1618 | #1528 |
| 35K → 25.2M | 87* | 12 | +75 | #1528 | #1453 |
| 25.2M → Finish | 28* | 0 | +28 | #1453 | #1425 |
| TOTALS | 480* | 197 | +283 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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