Nate Ardanowski

Bib: 1237MAge: 37

Ruckersville, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Division (M35-39)
#0 / 220
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
32:10
Rank: #1708
Start5K
32:10 | 10:21/mi
10K· 6.21 mi
1:05:35
Rank: #1825 (-117)
5K10K
33:25 | 10:45/mi
15K· 9.32 mi
1:37:39
Rank: #1761 (+64)
10K15K
32:04 | 10:19/mi
20K· 12.43 mi
2:10:27
Rank: #1730 (+31)
15K20K
32:48 | 10:33/mi
Half· 13.10 mi
2:17:35
Rank: #1700 (+30)
20KHalf
7:08 | 10:38/mi
30K· 18.64 mi
3:17:49
Rank: #1618 (+82)
Half30K
1:00:14 | 10:52/mi
35K· 21.75 mi
3:55:26
Rank: #1528 (+90)
30K35K
37:37 | 12:06/mi
25.2M
4:35:30
Rank: #1453 (+75)
35K25.2M
40:04 | 11:36/mi
Finish· 26.22 mi
4:45:46
Rank: #1425 (+28)
25.2MFinish
10:16 | 10:04/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:17:35
Pace10:30 /mi
2nd Half
Distance13.12 mi
Time2:28:11
Pace11:18 /mi
📊Positive Split: 7.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:08:3932:1010:2132:10
10:21
-
10K
6.21 mi08:42:041:05:3510:3333:25
10:45
+0:24
15K
9.32 mi09:14:081:37:3910:2932:04
10:19
-0:26
20K
12.43 mi09:46:562:10:2710:3032:48
10:33
+0:14
Half
13.10 mi09:54:042:17:3510:307:08
10:38
+0:05
30K
18.64 mi10:54:183:17:4910:371:00:14
10:52
+0:14
35K
21.75 mi11:31:553:55:2610:5037:37
12:06
+1:14
25.2M
25.20 mi12:11:594:35:3010:5640:04
11:36
-0:30
Finish
26.22 mi12:22:154:45:4610:5410:16
10:04
-1:32

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:04 /mi

Average Pace

10:54 /mi

Slowest Pace

12:06 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

42:20

15% of race

Time at Steady Pace

2:45:45

58% of race

Time at Slower Pace

1:17:41

27% of race

Average Pace: 10:54 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:08:3932:1010:2132:10
10:21
#1708
10K
6.21 mi08:42:041:05:3510:3333:25
10:45
#1825
15K
9.32 mi09:14:081:37:3910:2932:04
10:19
#1761
20K
12.43 mi09:46:562:10:2710:3032:48
10:33
#1730
Half
13.10 mi09:54:042:17:3510:307:08
10:38
#1700
30K
18.64 mi10:54:183:17:4910:371:00:14
10:52
#1618
35K
21.75 mi11:31:553:55:2610:5037:37
12:06
#1528
25.2M
25.20 mi12:11:594:35:3010:5640:04
11:36
#1453
Finish
26.22 mi12:22:154:45:4610:5410:16
10:04
#1425
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi170811561671674(Top 69%)1139(Top 77%)162(Top 74%)
10K6.21 mi3.10 mi1825-1171221-65176-91929(Top 79%)1280(Top 86%)183(Top 84%)
15K9.32 mi3.11 mi1761+641187+34170+61674(Top 69%)1139(Top 77%)162(Top 74%)
20K12.43 mi3.11 mi1730+311167+20166+41693(Top 70%)1143(Top 77%)155(Top 71%)
Half13.10 mi0.67 mi1700+301150+171661672(Top 69%)1128(Top 76%)152(Top 69%)
30K18.64 mi5.54 mi1618+821091+59156+101517(Top 62%)1015(Top 69%)137(Top 63%)
35K21.75 mi3.11 mi1528+901026+65145+111175(Top 48%)777(Top 53%)106(Top 48%)
25.2M25.20 mi3.45 mi1453+75969+57131+141090(Top 45%)698(Top 47%)92(Top 42%)
Finish26.22 mi1.02 mi1425+28948+21129+2973(Top 40%)650(Top 44%)86(Top 39%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 69%
×1story
+26ft-31ft

Overall

1674

Males

1139

M35-39

173

5K→10K

3.1 - 6.2 mi

Top 79%
×2stories
+38ft-17ft

Overall

1929

Males

1280

M35-39

195

10K→15K

6.2 - 9.3 mi

Top 69%
×2stories
+26ft-44ft

Overall

1674

Males

1139

M35-39

173

15K→20K

9.3 - 12.4 mi

Top 70%
×1story
+35ft-22ft

Overall

1693

Males

1143

M35-39

166

20K→Half

12.4 - 13.1 mi

Top 69%
×1human
+7ft-13ft

Overall

1672

Males

1128

M35-39

157

Half→30K

13.1 - 18.6 mi

Top 62%
×2stories
+86ft-72ft

Overall

1517

Males

1015

M35-39

140

30K→35K

18.6 - 21.8 mi

Top 48%
×2humans
+39ft-39ft

Overall

1175

Males

777

M35-39

107

35K→25.2M

21.8 - 25.2 mi

Top 45%
×3stories
+57ft-58ft

Overall

1090

Males

698

M35-39

93

25.2M→Finish

25.2 - 26.2 mi

Top 40%
×1human
+17ft-12ft

Overall

973

Males

650

M35-39

87

Passing Analysis

Category:
Athletes Passed
480*
Passed By
197
Net Change
+283
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1708
5K10K13*130-117#1708#1825
10K15K739+64#1825#1761
15K20K46*15+31#1761#1730
20KHalf33*3+30#1730#1700
Half30K107*25+82#1700#1618
30K35K93*3+90#1618#1528
35K25.2M87*12+75#1528#1453
25.2MFinish28*0+28#1453#1425
TOTALS480*197+283

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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J & A Racing

Big River Race Management

Big River Race Management