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SHAMROCK MARATHON 2026

Chris Williams

Bib: 1215•M•Age: 26

Norfolk, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 14%
Gender (Male)
#0 / 1480
Top 19%
Division (M25-29)
#0 / 297
Top 21%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-8–55 ft
≈
×5story building
•▲ 331 ft climb · ▼ 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:20/mi
25:52
↑ 26↓ 31
10K· 6.21 mi
7:51/mi
50:16
↑ 38↓ 170.1%
15K· 9.32 mi
7:58/mi
1:15:01
↑ 26↓ 440.1%
20K· 12.43 mi
7:31/mi
1:38:22
↑ 35↓ 22
Half· 13.10 mi
7:29/mi
1:43:23
↓ 130.2%
30K· 18.64 mi
7:34/mi
2:25:20
↑ 86↓ 72
35K· 21.75 mi
8:42/mi
2:52:23
↑ 39↓ 39
25.2M
10:02/mi
3:27:01
↑ 57↓ 58
Finish· 26.22 mi
9:32/mi
3:36:44
↑ 17↓ 12

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:43:23
Pace7:54 /mi
2nd Half
Distance13.12 mi
Time1:53:21
Pace8:38 /mi
📊Positive Split: 9.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:02:0825:528:2025:52
8:20
-
10K
6.21 mi08:26:3250:168:0524:24
7:51
-0:29
15K
9.32 mi08:51:171:15:018:0324:45
7:58
+0:07
20K
12.43 mi09:14:381:38:227:5523:21
7:31
-0:27
Half
13.10 mi09:19:391:43:237:545:01
7:29
-0:02
30K
18.64 mi10:01:362:25:207:4841:57
7:34
+0:05
35K
21.75 mi10:28:392:52:237:5627:03
8:42
+1:08
25.2M
25.20 mi11:03:173:27:018:1334:38
10:02
+1:20
Finish
26.22 mi11:13:003:36:448:169:43
9:32
-0:30

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:29 /mi

Average Pace

8:16 /mi

Slowest Pace

10:02 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

28:22

13% of race

Time at Steady Pace

1:56:58

54% of race

Time at Slower Pace

1:11:24

33% of race

Average Pace: 8:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:02:0825:528:2025:52
8:20
#622
10K
6.21 mi08:26:3250:168:0524:24
7:51
#540
15K
9.32 mi08:51:171:15:018:0324:45
7:58
#531
20K
12.43 mi09:14:381:38:227:5523:21
7:31
#421
Half
13.10 mi09:19:391:43:237:545:01
7:29
#410
30K
18.64 mi10:01:362:25:207:4841:57
7:34
#330
35K
21.75 mi10:28:392:52:237:5627:03
8:42
#295
25.2M
25.20 mi11:03:173:27:018:1334:38
10:02
#328
Finish
26.22 mi11:13:003:36:448:169:43
9:32
#346
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi622501103470(Top 19%)387(Top 26%)86(Top 29%)
10K6.21 mi3.10 mi540+82442+5996+7418(Top 17%)355(Top 24%)77(Top 26%)
15K9.32 mi3.11 mi531+944298-2470(Top 19%)387(Top 26%)86(Top 29%)
20K12.43 mi3.11 mi421+110356+8677+21263(Top 11%)240(Top 16%)53(Top 18%)
Half13.10 mi0.67 mi410+11347+976+1228(Top 9%)212(Top 14%)50(Top 17%)
30K18.64 mi5.54 mi330+80288+5963+13261(Top 11%)234(Top 16%)53(Top 18%)
35K21.75 mi3.11 mi295+35256+3257+6255(Top 10%)217(Top 15%)45(Top 15%)
25.2M25.20 mi3.45 mi328-33273-1759-2629(Top 26%)441(Top 30%)92(Top 31%)
Finish26.22 mi1.02 mi346-18288-1563-4780(Top 32%)536(Top 36%)123(Top 42%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 19%
×1story
+26ft-31ft

Overall

470

Males

387

M25-29

92

5K→10K

3.1 - 6.2 mi

Top 17%
×2story building
+38ft-17ft

Overall

418

Males

355

M25-29

83

10K→15K

6.2 - 9.3 mi

Top 19%
×2story building
+26ft-44ft

Overall

470

Males

387

M25-29

92

15K→20K

9.3 - 12.4 mi

Top 11%
×1story
+35ft-22ft

Overall

263

Males

240

M25-29

59

20K→Half

12.4 - 13.1 mi

Top 9%
×1human
+7ft-13ft

Overall

228

Males

212

M25-29

55

Half→30K

13.1 - 18.6 mi

Top 11%
×2story building
+86ft-72ft

Overall

261

Males

234

M25-29

58

30K→35K

18.6 - 21.8 mi

Top 10%
×2stacked humans
+39ft-39ft

Overall

255

Males

217

M25-29

51

35K→25.2M

21.8 - 25.2 mi

Top 26%
×3story building
+57ft-58ft

Overall

629

Males

441

M25-29

96

25.2M→Finish

25.2 - 26.2 mi

Top 32%
×1human
+17ft-12ft

Overall

780

Males

536

M25-29

125

Passing Analysis

Category:
Athletes Passed
358*
Passed By
82
Net Change
+276
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#622
5K → 10K820+82#622#540
10K → 15K2112+9#540#531
15K → 20K110*0+110#531#421
20K → Half11*0+11#421#410
Half → 30K82*2+80#410#330
30K → 35K41*6+35#330#295
35K → 25.2M10*43-33#295#328
25.2M → Finish1*19-18#328#346
TOTALS358*82+276

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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