Lauren Metser

Bib: 1202FAge: 28

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 26%
Gender (Female)
#0 / 943
Top 15%
Division (F25-29)
#0 / 200
Top 14%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
28:31
Rank: #1124
Start5K
28:31 | 9:11/mi
10K· 6.21 mi
56:35
Rank: #1096 (+28)
5K10K
28:04 | 9:02/mi
15K· 9.32 mi
1:24:35
Rank: #1079 (+17)
10K15K
28:00 | 9:01/mi
20K· 12.43 mi
1:52:52
Rank: #1063 (+16)
15K20K
28:17 | 9:06/mi
Half· 13.10 mi
1:59:00
Rank: #1041 (+22)
20KHalf
6:08 | 9:08/mi
30K· 18.64 mi
2:48:33
Rank: #906 (+135)
Half30K
49:33 | 8:56/mi
35K· 21.75 mi
3:19:03
Rank: #783 (+123)
30K35K
30:30 | 9:49/mi
25.2M
3:49:34
Rank: #666 (+117)
35K25.2M
30:31 | 8:50/mi
Finish· 26.22 mi
3:57:20
Rank: #637 (+29)
25.2MFinish
7:46 | 7:37/mi

The Course

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Half Splits

1st Half· via Half⚖️ Balanced
Distance13.10 mi
Time1:59:00
Pace9:05 /mi
2nd Half⚖️ Balanced
Distance13.12 mi
Time1:58:20
Pace9:01 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:00:5728:319:1128:31
9:11
-
10K
6.21 mi08:29:0156:359:0628:04
9:02
-0:09
15K
9.32 mi08:57:011:24:359:0428:00
9:01
-0:01
20K
12.43 mi09:25:181:52:529:0528:17
9:06
+0:05
Half
13.10 mi09:31:261:59:009:056:08
9:08
+0:02
30K
18.64 mi10:20:592:48:339:0349:33
8:56
-0:12
35K
21.75 mi10:51:293:19:039:0930:30
9:49
+0:53
25.2M
25.20 mi11:22:003:49:349:0730:31
8:50
-0:59
Finish
26.22 mi11:29:463:57:209:047:46
7:37
-1:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:37 /mi

Average Pace

9:04 /mi

Slowest Pace

9:49 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

7:46

3% of race

Time at Steady Pace

3:19:04

84% of race

Time at Slower Pace

30:30

13% of race

Average Pace: 9:03 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:00:5728:319:1128:31
9:11
#1124
10K
6.21 mi08:29:0156:359:0628:04
9:02
#1096
15K
9.32 mi08:57:011:24:359:0428:00
9:01
#1079
20K
12.43 mi09:25:181:52:529:0528:17
9:06
#1063
Half
13.10 mi09:31:261:59:009:056:08
9:08
#1041
30K
18.64 mi10:20:592:48:339:0349:33
8:56
#906
35K
21.75 mi10:51:293:19:039:0930:30
9:49
#783
25.2M
25.20 mi11:22:003:49:349:0730:31
8:50
#666
Finish
26.22 mi11:29:463:57:209:047:46
7:37
#637
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi1124295581033(Top 43%)255(Top 27%)48(Top 24%)
10K6.21 mi3.10 mi1096+28287+856+21080(Top 44%)283(Top 30%)57(Top 29%)
15K9.32 mi3.11 mi1079+17279+853+31033(Top 43%)255(Top 27%)48(Top 24%)
20K12.43 mi3.11 mi1063+16265+1450+31016(Top 42%)249(Top 26%)49(Top 25%)
Half13.10 mi0.67 mi1041+22260+549+1982(Top 40%)235(Top 25%)46(Top 23%)
30K18.64 mi5.54 mi906+135218+4245+4758(Top 31%)177(Top 19%)36(Top 18%)
35K21.75 mi3.11 mi783+123180+3838+7533(Top 22%)118(Top 13%)23(Top 12%)
25.2M25.20 mi3.45 mi666+117150+3030+8312(Top 13%)71(Top 8%)16(Top 8%)
Finish26.22 mi1.02 mi637+29137+1328+2186(Top 8%)33(Top 3%)8(Top 4%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 43%
×1story
+26ft-31ft

Overall

1033

Females

255

F25-29

53

5K→10K

3.1 - 6.2 mi

Top 44%
×2stories
+38ft-17ft

Overall

1080

Females

283

F25-29

62

10K→15K

6.2 - 9.3 mi

Top 43%
×2stories
+26ft-44ft

Overall

1033

Females

255

F25-29

53

15K→20K

9.3 - 12.4 mi

Top 42%
×1story
+35ft-22ft

Overall

1016

Females

249

F25-29

54

20K→Half

12.4 - 13.1 mi

Top 40%
×1human
+7ft-13ft

Overall

982

Females

235

F25-29

51

Half→30K

13.1 - 18.6 mi

Top 31%
×2stories
+86ft-72ft

Overall

758

Females

177

F25-29

38

30K→35K

18.6 - 21.8 mi

Top 22%
×2humans
+39ft-39ft

Overall

533

Females

118

F25-29

25

35K→25.2M

21.8 - 25.2 mi

Top 13%
×3stories
+57ft-58ft

Overall

312

Females

71

F25-29

18

25.2M→Finish

25.2 - 26.2 mi

Top 8%
×1human
+17ft-12ft

Overall

186

Females

33

F25-29

10

Passing Analysis

Category:
Athletes Passed
568*
Passed By
81
Net Change
+487
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1124
5K10K53*25+28#1124#1096
10K15K3417+17#1096#1079
15K20K35*19+16#1079#1063
20KHalf23*1+22#1063#1041
Half30K151*16+135#1041#906
30K35K124*1+123#906#783
35K25.2M119*2+117#783#666
25.2MFinish29*0+29#666#637
TOTALS568*81+487

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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