Anthony Squires

Bib: 1201MAge: 36

Chesapeake, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Division (M35-39)
#0 / 220
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
30:15
Rank: #1442
Start5K
30:15 | 9:44/mi
10K· 6.21 mi
57:32
Rank: #1200 (+242)
5K10K
27:17 | 8:47/mi
15K· 9.32 mi
1:25:01
Rank: #1109 (+91)
10K15K
27:29 | 8:51/mi
20K· 12.43 mi
1:54:08
Rank: #1138 (-29)
15K20K
29:07 | 9:22/mi
Half· 13.10 mi
2:03:26
Rank: #1249 (-111)
20KHalf
9:18 | 13:51/mi
30K· 18.64 mi
3:05:02
Rank: #1343 (-94)
Half30K
1:01:36 | 11:07/mi
35K· 21.75 mi
3:53:32
Rank: #1495 (-152)
30K35K
48:30 | 15:37/mi
25.2M
4:40:24
Rank: #1524 (-29)
35K25.2M
46:52 | 13:35/mi
Finish· 26.22 mi
4:52:24
Rank: #1515 (+9)
25.2MFinish
12:00 | 11:47/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:03:26
Pace9:25 /mi
2nd Half
Distance13.12 mi
Time2:48:58
Pace12:53 /mi
📊Positive Split: 36.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:06:2030:159:4430:15
9:44
-
10K
6.21 mi08:33:3757:329:1627:17
8:47
-0:57
15K
9.32 mi09:01:061:25:019:0727:29
8:51
+0:04
20K
12.43 mi09:30:131:54:089:1129:07
9:22
+0:31
Half
13.10 mi09:39:312:03:269:259:18
13:51
+4:29
30K
18.64 mi10:41:073:05:029:561:01:36
11:07
-2:44
35K
21.75 mi11:29:373:53:3210:4448:30
15:37
+4:30
25.2M
25.20 mi12:16:294:40:2411:0846:52
13:35
-2:02
Finish
26.22 mi12:28:294:52:2411:1012:00
11:47
-1:48

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:47 /mi

Average Pace

11:10 /mi

Slowest Pace

15:37 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:54:08

39% of race

Time at Steady Pace

1:13:36

25% of race

Time at Slower Pace

1:44:40

36% of race

Average Pace: 11:09 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:06:2030:159:4430:15
9:44
#1442
10K
6.21 mi08:33:3757:329:1627:17
8:47
#1200
15K
9.32 mi09:01:061:25:019:0727:29
8:51
#1109
20K
12.43 mi09:30:131:54:089:1129:07
9:22
#1138
Half
13.10 mi09:39:312:03:269:259:18
13:51
#1249
30K
18.64 mi10:41:073:05:029:561:01:36
11:07
#1343
35K
21.75 mi11:29:373:53:3210:4448:30
15:37
#1495
25.2M
25.20 mi12:16:294:40:2411:0846:52
13:35
#1524
Finish
26.22 mi12:28:294:52:2411:1012:00
11:47
#1515
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi14421008145916(Top 38%)706(Top 48%)94(Top 43%)
10K6.21 mi3.10 mi1200+242873+135118+27902(Top 37%)686(Top 46%)97(Top 44%)
15K9.32 mi3.11 mi1109+91820+53110+8916(Top 38%)706(Top 48%)94(Top 43%)
20K12.43 mi3.11 mi1138-29837-17113-31179(Top 49%)862(Top 58%)115(Top 53%)
Half13.10 mi0.67 mi1249-111893-56117-42327(Top 96%)1454(Top 98%)210(Top 96%)
30K18.64 mi5.54 mi1343-94931-38123-61610(Top 66%)1072(Top 72%)146(Top 67%)
35K21.75 mi3.11 mi1495-1521008-77140-171953(Top 80%)1225(Top 83%)173(Top 79%)
25.2M25.20 mi3.45 mi1524-291008138+21653(Top 68%)1009(Top 68%)144(Top 66%)
Finish26.22 mi1.02 mi1515+9999+91381512(Top 62%)937(Top 63%)120(Top 55%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 38%
×1story
+26ft-31ft

Overall

916

Males

706

M35-39

101

5K→10K

3.1 - 6.2 mi

Top 37%
×2stories
+38ft-17ft

Overall

902

Males

686

M35-39

106

10K→15K

6.2 - 9.3 mi

Top 38%
×2stories
+26ft-44ft

Overall

916

Males

706

M35-39

101

15K→20K

9.3 - 12.4 mi

Top 49%
×1story
+35ft-22ft

Overall

1179

Males

862

M35-39

122

20K→Half

12.4 - 13.1 mi

Top 96%
×1human
+7ft-13ft

Overall

2327

Males

1454

M35-39

215

Half→30K

13.1 - 18.6 mi

Top 66%
×2stories
+86ft-72ft

Overall

1610

Males

1072

M35-39

149

30K→35K

18.6 - 21.8 mi

Top 80%
×2humans
+39ft-39ft

Overall

1953

Males

1225

M35-39

174

35K→25.2M

21.8 - 25.2 mi

Top 68%
×3stories
+57ft-58ft

Overall

1653

Males

1009

M35-39

145

25.2M→Finish

25.2 - 26.2 mi

Top 62%
×1human
+17ft-12ft

Overall

1512

Males

937

M35-39

121

Passing Analysis

Category:
Athletes Passed
451*
Passed By
524
Net Change
-73
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1442
5K10K242*0+242#1442#1200
10K15K943+91#1200#1109
15K20K25*54-29#1109#1138
20KHalf15*126-111#1138#1249
Half30K31*125-94#1249#1343
30K35K7*159-152#1343#1495
35K25.2M25*54-29#1495#1524
25.2MFinish12*3+9#1524#1515
TOTALS451*524-73

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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