William Mccallister

Bib: 1197MAge: 43

Lanexa, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Masters (Masters Men)
#0 / 477
Division (M40-44)
#0 / 179
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
28:51
Rank: #1202
Start5K
28:51 | 9:17/mi
10K· 6.21 mi
1:00:24
Rank: #1440 (-238)
5K10K
31:33 | 10:09/mi
15K· 9.32 mi
1:30:30
Rank: #1419 (+21)
10K15K
30:06 | 9:41/mi
20K· 12.43 mi
2:01:38
Rank: #1423 (-4)
15K20K
31:08 | 10:01/mi
Half· 13.10 mi
2:08:16
Rank: #1402 (+21)
20KHalf
6:38 | 9:53/mi
30K· 18.64 mi
3:07:59
Rank: #1412 (-10)
Half30K
59:43 | 10:46/mi
35K· 21.75 mi
3:47:49
Rank: #1409 (+3)
30K35K
39:50 | 12:49/mi
25.2M
4:27:39
Rank: #1329 (+80)
35K25.2M
39:50 | 11:32/mi
Finish· 26.22 mi
4:38:18
Rank: #1324 (+5)
25.2MFinish
10:39 | 10:27/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:08:16
Pace9:48 /mi
2nd Half
Distance13.12 mi
Time2:30:02
Pace11:26 /mi
📊Positive Split: 17.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:05:3128:519:1728:51
9:17
-
10K
6.21 mi08:37:041:00:249:4331:33
10:09
+0:52
15K
9.32 mi09:07:101:30:309:4330:06
9:41
-0:28
20K
12.43 mi09:38:182:01:389:4731:08
10:01
+0:20
Half
13.10 mi09:44:562:08:169:486:38
9:53
-0:08
30K
18.64 mi10:44:393:07:5910:0559:43
10:46
+0:53
35K
21.75 mi11:24:293:47:4910:2939:50
12:49
+2:03
25.2M
25.20 mi12:04:194:27:3910:3739:50
11:32
-1:17
Finish
26.22 mi12:14:584:38:1810:3710:39
10:27
-1:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:17 /mi

Average Pace

10:37 /mi

Slowest Pace

12:49 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

28:51

10% of race

Time at Steady Pace

1:50:04

40% of race

Time at Slower Pace

2:19:23

50% of race

Average Pace: 10:37 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:05:3128:519:1728:51
9:17
#1202
10K
6.21 mi08:37:041:00:249:4331:33
10:09
#1440
15K
9.32 mi09:07:101:30:309:4330:06
9:41
#1419
20K
12.43 mi09:38:182:01:389:4731:08
10:01
#1423
Half
13.10 mi09:44:562:08:169:486:38
9:53
#1402
30K
18.64 mi10:44:393:07:5910:0559:43
10:46
#1412
35K
21.75 mi11:24:293:47:4910:2939:50
12:49
#1409
25.2M
25.20 mi12:04:194:27:3910:3739:50
11:32
#1329
Finish
26.22 mi12:14:584:38:1810:3710:39
10:27
#1324
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi1202870961410(Top 58%)990(Top 67%)114(Top 64%)
10K6.21 mi3.10 mi1440-2381009-139116-201665(Top 69%)1134(Top 77%)130(Top 73%)
15K9.32 mi3.11 mi1419+211000+9115+11410(Top 58%)990(Top 67%)114(Top 64%)
20K12.43 mi3.11 mi1423-41001-1116-11466(Top 60%)1016(Top 69%)119(Top 67%)
Half13.10 mi0.67 mi1402+21986+15115+11364(Top 56%)957(Top 65%)112(Top 63%)
30K18.64 mi5.54 mi1412-10973+13114+11478(Top 61%)993(Top 67%)115(Top 65%)
35K21.75 mi3.11 mi1409+3957+16111+31387(Top 57%)888(Top 60%)109(Top 61%)
25.2M25.20 mi3.45 mi1329+80901+56104+71061(Top 44%)685(Top 46%)83(Top 47%)
Finish26.22 mi1.02 mi1324+5893+81041109(Top 46%)717(Top 48%)83(Top 47%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 58%
×1story
+26ft-31ft

Overall

1410

Males

990

M40-44

121

5K→10K

3.1 - 6.2 mi

Top 69%
×2stories
+38ft-17ft

Overall

1665

Males

1134

M40-44

138

10K→15K

6.2 - 9.3 mi

Top 58%
×2stories
+26ft-44ft

Overall

1410

Males

990

M40-44

121

15K→20K

9.3 - 12.4 mi

Top 60%
×1story
+35ft-22ft

Overall

1466

Males

1016

M40-44

125

20K→Half

12.4 - 13.1 mi

Top 56%
×1human
+7ft-13ft

Overall

1364

Males

957

M40-44

117

Half→30K

13.1 - 18.6 mi

Top 61%
×2stories
+86ft-72ft

Overall

1478

Males

993

M40-44

117

30K→35K

18.6 - 21.8 mi

Top 57%
×2humans
+39ft-39ft

Overall

1387

Males

888

M40-44

111

35K→25.2M

21.8 - 25.2 mi

Top 44%
×3stories
+57ft-58ft

Overall

1061

Males

685

M40-44

84

25.2M→Finish

25.2 - 26.2 mi

Top 46%
×1human
+17ft-12ft

Overall

1109

Males

717

M40-44

84

Passing Analysis

Category:
Athletes Passed
285*
Passed By
407
Net Change
-122
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1202
5K10K4*242-238#1202#1440
10K15K3413+21#1440#1419
15K20K17*21-4#1419#1423
20KHalf28*7+21#1423#1402
Half30K64*74-10#1402#1412
30K35K39*36+3#1412#1409
35K25.2M90*10+80#1409#1329
25.2MFinish9*4+5#1329#1324
TOTALS285*407-122

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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