Lane Hargroder

Bib: 1189MAge: 35

Richmond, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 24%
Gender (Male)
#0 / 1480
Top 31%
Division (M35-39)
#0 / 220
Top 30%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
23:23
Rank: #310
Start5K
23:23 | 7:32/mi
10K· 6.21 mi
46:32
Rank: #293 (+17)
5K10K
23:09 | 7:27/mi
15K· 9.32 mi
1:09:58
Rank: #293
10K15K
23:26 | 7:33/mi
20K· 12.43 mi
1:34:43
Rank: #329 (-36)
15K20K
24:45 | 7:58/mi
Half· 13.10 mi
1:40:08
Rank: #328 (+1)
20KHalf
5:25 | 8:04/mi
30K· 18.64 mi
2:31:35
Rank: #473 (-145)
Half30K
51:27 | 9:17/mi
35K· 21.75 mi
3:07:03
Rank: #526 (-53)
30K35K
35:28 | 11:25/mi
25.2M
3:44:54
Rank: #581 (-55)
35K25.2M
37:51 | 10:58/mi
Finish· 26.22 mi
3:54:36
Rank: #592 (-11)
25.2MFinish
9:42 | 9:31/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:40:08
Pace7:39 /mi
2nd Half
Distance13.12 mi
Time2:14:28
Pace10:15 /mi
📊Positive Split: 34.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:59:2923:237:3223:23
7:32
-
10K
6.21 mi08:22:3846:327:2923:09
7:27
-0:05
15K
9.32 mi08:46:041:09:587:3023:26
7:33
+0:06
20K
12.43 mi09:10:491:34:437:3724:45
7:58
+0:25
Half
13.10 mi09:16:141:40:087:395:25
8:04
+0:06
30K
18.64 mi10:07:412:31:358:0851:27
9:17
+1:13
35K
21.75 mi10:43:093:07:038:3635:28
11:25
+2:08
25.2M
25.20 mi11:21:003:44:548:5537:51
10:58
-0:27
Finish
26.22 mi11:30:423:54:368:579:42
9:31
-1:27

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:27 /mi

Average Pace

8:57 /mi

Slowest Pace

11:25 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:40:08

43% of race

Time at Slower Pace

2:14:28

57% of race

Average Pace: 8:57 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:59:2923:237:3223:23
7:32
#310
10K
6.21 mi08:22:3846:327:2923:09
7:27
#293
15K
9.32 mi08:46:041:09:587:3023:26
7:33
#293
20K
12.43 mi09:10:491:34:437:3724:45
7:58
#329
Half
13.10 mi09:16:141:40:087:395:25
8:04
#328
30K
18.64 mi10:07:412:31:358:0851:27
9:17
#473
35K
21.75 mi10:43:093:07:038:3635:28
11:25
#526
25.2M
25.20 mi11:21:003:44:548:5537:51
10:58
#581
Finish
26.22 mi11:30:423:54:368:579:42
9:31
#592
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi31027637302(Top 12%)267(Top 18%)36(Top 16%)
10K6.21 mi3.10 mi293+17262+1434+3278(Top 11%)250(Top 17%)33(Top 15%)
15K9.32 mi3.11 mi29326235-1302(Top 12%)267(Top 18%)36(Top 16%)
20K12.43 mi3.11 mi329-36292-3040-5451(Top 19%)381(Top 26%)53(Top 24%)
Half13.10 mi0.67 mi328+1290+241-1468(Top 19%)391(Top 26%)53(Top 24%)
30K18.64 mi5.54 mi473-145391-10158-17899(Top 37%)666(Top 45%)93(Top 42%)
35K21.75 mi3.11 mi526-53425-3462-4982(Top 40%)679(Top 46%)89(Top 41%)
25.2M25.20 mi3.45 mi581-55460-3566-4881(Top 36%)589(Top 40%)83(Top 38%)
Finish26.22 mi1.02 mi592-11465-567-1769(Top 32%)531(Top 36%)72(Top 33%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 12%
×1story
+26ft-31ft

Overall

302

Males

267

M35-39

40

5K→10K

3.1 - 6.2 mi

Top 11%
×2stories
+38ft-17ft

Overall

278

Males

250

M35-39

36

10K→15K

6.2 - 9.3 mi

Top 12%
×2stories
+26ft-44ft

Overall

302

Males

267

M35-39

40

15K→20K

9.3 - 12.4 mi

Top 19%
×1story
+35ft-22ft

Overall

451

Males

381

M35-39

58

20K→Half

12.4 - 13.1 mi

Top 19%
×1human
+7ft-13ft

Overall

468

Males

391

M35-39

57

Half→30K

13.1 - 18.6 mi

Top 37%
×2stories
+86ft-72ft

Overall

899

Males

666

M35-39

95

30K→35K

18.6 - 21.8 mi

Top 40%
×2humans
+39ft-39ft

Overall

982

Males

679

M35-39

90

35K→25.2M

21.8 - 25.2 mi

Top 36%
×3stories
+57ft-58ft

Overall

881

Males

589

M35-39

84

25.2M→Finish

25.2 - 26.2 mi

Top 32%
×1human
+17ft-12ft

Overall

769

Males

531

M35-39

73

Passing Analysis

Category:
Athletes Passed
71*
Passed By
353
Net Change
-282
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#310
5K10K192+17#310#293
10K15K660#293#293
15K20K3*39-36#293#329
20KHalf3*2+1#329#328
Half30K8*153-145#328#473
30K35K12*65-53#473#526
35K25.2M17*72-55#526#581
25.2MFinish3*14-11#581#592
TOTALS71*353-282

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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