Alyssa Steel

Bib: 1182FAge: 24

Middlebury, CT

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 27%
Gender (Female)
#0 / 943
Top 15%
Division (F20-24)
#0 / 155
Top 19%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:15/mi
25:37
2631
10K· 6.21 mi
8:22/mi
51:37
38170.1%
15K· 9.32 mi
8:23/mi
1:17:40
26440.1%
20K· 12.43 mi
8:39/mi
1:44:34
3522
Half· 13.10 mi
8:46/mi
1:50:27
130.2%
30K· 18.64 mi
9:04/mi
2:40:40
8672
35K· 21.75 mi
10:44/mi
3:14:02
3939
25.2M
10:04/mi
3:48:48
5758
Finish· 26.22 mi
9:18/mi
3:58:17
1712

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:50:27
Pace8:26 /mi
2nd Half
Distance13.12 mi
Time2:07:50
Pace9:45 /mi
📊Positive Split: 15.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:03:4225:378:1525:37
8:15
-
10K
6.21 mi08:29:4251:378:1826:00
8:22
+0:07
15K
9.32 mi08:55:451:17:408:2026:03
8:23
+0:01
20K
12.43 mi09:22:391:44:348:2526:54
8:39
+0:16
Half
13.10 mi09:28:321:50:278:265:53
8:46
+0:07
30K
18.64 mi10:18:452:40:408:3750:13
9:04
+0:18
35K
21.75 mi10:52:073:14:028:5533:22
10:44
+1:40
25.2M
25.20 mi11:26:533:48:489:0534:46
10:04
-0:40
Finish
26.22 mi11:36:223:58:179:069:29
9:18
-0:46

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:15 /mi

Average Pace

9:06 /mi

Slowest Pace

10:44 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

51:37

22% of race

Time at Steady Pace

1:49:03

46% of race

Time at Slower Pace

1:17:37

33% of race

Average Pace: 9:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:03:4225:378:1525:37
8:15
#592
10K
6.21 mi08:29:4251:378:1826:00
8:22
#617
15K
9.32 mi08:55:451:17:408:2026:03
8:23
#625
20K
12.43 mi09:22:391:44:348:2526:54
8:39
#635
Half
13.10 mi09:28:321:50:278:265:53
8:46
#630
30K
18.64 mi10:18:452:40:408:3750:13
9:04
#650
35K
21.75 mi10:52:073:14:028:5533:22
10:44
#664
25.2M
25.20 mi11:26:533:48:489:0534:46
10:04
#650
Finish
26.22 mi11:36:223:58:179:069:29
9:18
#653
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi59211325654(Top 27%)125(Top 13%)26(Top 17%)
10K6.21 mi3.10 mi617-25117-426-1648(Top 27%)127(Top 13%)28(Top 18%)
15K9.32 mi3.11 mi625-811726654(Top 27%)125(Top 13%)26(Top 17%)
20K12.43 mi3.11 mi635-10122-527-1739(Top 30%)154(Top 16%)35(Top 23%)
Half13.10 mi0.67 mi630+5120+227748(Top 31%)158(Top 17%)34(Top 22%)
30K18.64 mi5.54 mi650-20131-1127807(Top 33%)193(Top 20%)40(Top 26%)
35K21.75 mi3.11 mi664-14136-529-2772(Top 32%)215(Top 23%)45(Top 29%)
25.2M25.20 mi3.45 mi650+14139-329642(Top 26%)193(Top 20%)42(Top 27%)
Finish26.22 mi1.02 mi653-3144-530-1685(Top 28%)200(Top 21%)42(Top 27%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 27%
×1story
+26ft-31ft

Overall

654

Females

125

F20-24

27

5K→10K

3.1 - 6.2 mi

Top 27%
×2story building
+38ft-17ft

Overall

648

Females

127

F20-24

29

10K→15K

6.2 - 9.3 mi

Top 27%
×2story building
+26ft-44ft

Overall

654

Females

125

F20-24

27

15K→20K

9.3 - 12.4 mi

Top 30%
×1story
+35ft-22ft

Overall

739

Females

154

F20-24

36

20K→Half

12.4 - 13.1 mi

Top 31%
×1human
+7ft-13ft

Overall

748

Females

158

F20-24

35

Half→30K

13.1 - 18.6 mi

Top 33%
×2story building
+86ft-72ft

Overall

807

Females

193

F20-24

41

30K→35K

18.6 - 21.8 mi

Top 32%
×2stacked humans
+39ft-39ft

Overall

772

Females

215

F20-24

46

35K→25.2M

21.8 - 25.2 mi

Top 26%
×3story building
+57ft-58ft

Overall

642

Females

193

F20-24

42

25.2M→Finish

25.2 - 26.2 mi

Top 28%
×1human
+17ft-12ft

Overall

685

Females

200

F20-24

42

Passing Analysis

Category:
Athletes Passed
149*
Passed By
210
Net Change
-61
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#592
5K10K1035-25#592#617
10K15K917-8#617#625
15K20K9*19-10#625#635
20KHalf9*4+5#635#630
Half30K40*60-20#630#650
30K35K24*38-14#650#664
35K25.2M41*27+14#664#650
25.2MFinish7*10-3#650#653
TOTALS149*210-61

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management