Amelia Bonheur
Bib: 1172•F•Age: 24
Norfolk, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:05:07 | 28:55 | 9:18 | 28:55 | 9:18 | - |
10K | 6.21 mi | 08:33:20 | 57:08 | 9:12 | 28:13 | 9:05 | -0:13 |
15K | 9.32 mi | 09:01:29 | 1:25:17 | 9:09 | 28:09 | 9:04 | -0:01 |
20K | 12.43 mi | 09:29:37 | 1:53:25 | 9:08 | 28:08 | 9:03 | -0:01 |
Half | 13.10 mi | 09:35:42 | 1:59:30 | 9:07 | 6:05 | 9:04 | +0:01 |
30K | 18.64 mi | 10:25:08 | 2:48:56 | 9:04 | 49:26 | 8:55 | -0:09 |
35K | 21.75 mi | 10:58:34 | 3:22:22 | 9:18 | 33:26 | 10:46 | +1:51 |
25.2M | 25.20 mi | 11:33:14 | 3:57:02 | 9:24 | 34:40 | 10:03 | -0:43 |
Finish | 26.22 mi | 11:43:01 | 4:06:49 | 9:25 | 9:47 | 9:36 | -0:27 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:55 /mi
Average Pace
9:25 /mi
Slowest Pace
10:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:48:56
68% of race
Time at Slower Pace
1:17:53
32% of race
Average Pace: 9:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:05:07 | 28:55 | 9:18 | 28:55 | 9:18 | #1215 | |
10K | 6.21 mi | 08:33:20 | 57:08 | 9:12 | 28:13 | 9:05 | #1161 | |
15K | 9.32 mi | 09:01:29 | 1:25:17 | 9:09 | 28:09 | 9:04 | #1133 | |
20K | 12.43 mi | 09:29:37 | 1:53:25 | 9:08 | 28:08 | 9:03 | #1087 | |
Half | 13.10 mi | 09:35:42 | 1:59:30 | 9:07 | 6:05 | 9:04 | #1064 | |
30K | 18.64 mi | 10:25:08 | 2:48:56 | 9:04 | 49:26 | 8:55 | #923 | |
35K | 21.75 mi | 10:58:34 | 3:22:22 | 9:18 | 33:26 | 10:46 | #871 | |
25.2M | 25.20 mi | 11:33:14 | 3:57:02 | 9:24 | 34:40 | 10:03 | #801 | |
Finish | 26.22 mi | 11:43:01 | 4:06:49 | 9:25 | 9:47 | 9:36 | #798 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1215 | 335 | 68 | 1074(Top 44%) | 274(Top 29%) | 63(Top 41%) |
| 10K | 6.21 mi | 3.10 mi | 1161+54 | 316+19 | 68 | 1117(Top 46%) | 294(Top 31%) | 63(Top 41%) |
| 15K | 9.32 mi | 3.11 mi | 1133+28 | 298+18 | 68 | 1074(Top 44%) | 274(Top 29%) | 63(Top 41%) |
| 20K | 12.43 mi | 3.11 mi | 1087+46 | 280+18 | 63+5 | 983(Top 40%) | 235(Top 25%) | 52(Top 34%) |
| Half | 13.10 mi | 0.67 mi | 1064+23 | 267+13 | 61+2 | 947(Top 39%) | 224(Top 24%) | 49(Top 32%) |
| 30K | 18.64 mi | 5.54 mi | 923+141 | 225+42 | 49+12 | 746(Top 31%) | 171(Top 18%) | 37(Top 24%) |
| 35K | 21.75 mi | 3.11 mi | 871+52 | 218+7 | 48+1 | 785(Top 32%) | 223(Top 24%) | 47(Top 30%) |
| 25.2M | 25.20 mi | 3.45 mi | 801+70 | 207+11 | 47+1 | 634(Top 26%) | 189(Top 20%) | 41(Top 26%) |
| Finish | 26.22 mi | 1.02 mi | 798+3 | 208-1 | 47 | 800(Top 33%) | 255(Top 27%) | 57(Top 37%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1074
Females
274
F20-24
64
5K→10K
3.1 - 6.2 mi
Overall
1117
Females
294
F20-24
64
10K→15K
6.2 - 9.3 mi
Overall
1074
Females
274
F20-24
64
15K→20K
9.3 - 12.4 mi
Overall
983
Females
235
F20-24
53
20K→Half
12.4 - 13.1 mi
Overall
947
Females
224
F20-24
50
Half→30K
13.1 - 18.6 mi
Overall
746
Females
171
F20-24
38
30K→35K
18.6 - 21.8 mi
Overall
785
Females
223
F20-24
48
35K→25.2M
21.8 - 25.2 mi
Overall
634
Females
189
F20-24
41
25.2M→Finish
25.2 - 26.2 mi
Overall
800
Females
255
F20-24
57
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1215 |
| 5K → 10K | 64* | 10 | +54 | #1215 | #1161 |
| 10K → 15K | 45 | 17 | +28 | #1161 | #1133 |
| 15K → 20K | 54* | 8 | +46 | #1133 | #1087 |
| 20K → Half | 25* | 2 | +23 | #1087 | #1064 |
| Half → 30K | 156* | 15 | +141 | #1064 | #923 |
| 30K → 35K | 72* | 20 | +52 | #923 | #871 |
| 35K → 25.2M | 85* | 15 | +70 | #871 | #801 |
| 25.2M → Finish | 10* | 7 | +3 | #801 | #798 |
| TOTALS | 511* | 94 | +417 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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