Helenio Roman

Bib: 1165MAge: 54

Henrico, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Masters (Masters Men)
#0 / 477
Division (M50-54)
#0 / 77
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
30:33
Rank: #1473
Start5K
30:33 | 9:50/mi
10K· 6.21 mi
1:01:15
Rank: #1496 (-23)
5K10K
30:42 | 9:53/mi
15K· 9.32 mi
1:32:47
Rank: #1541 (-45)
10K15K
31:32 | 10:09/mi
20K· 12.43 mi
2:02:27
Rank: #1452 (+89)
15K20K
29:40 | 9:33/mi
Half· 13.10 mi
2:08:52
Rank: #1421 (+31)
20KHalf
6:25 | 9:34/mi
30K· 18.64 mi
3:07:32
Rank: #1406 (+15)
Half30K
58:40 | 10:35/mi
35K· 21.75 mi
3:47:31
Rank: #1402 (+4)
30K35K
39:59 | 12:52/mi
25.2M
4:29:16
Rank: #1350 (+52)
35K25.2M
41:45 | 12:06/mi
Finish· 26.22 mi
4:41:13
Rank: #1360 (-10)
25.2MFinish
11:57 | 11:44/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:08:52
Pace9:50 /mi
2nd Half
Distance13.12 mi
Time2:32:21
Pace11:37 /mi
📊Positive Split: 18.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:06:5630:339:5030:33
9:50
-
10K
6.21 mi08:37:381:01:159:5130:42
9:53
+0:03
15K
9.32 mi09:09:101:32:479:5731:32
10:09
+0:16
20K
12.43 mi09:38:502:02:279:5129:40
9:33
-0:36
Half
13.10 mi09:45:152:08:529:506:25
9:34
+0:01
30K
18.64 mi10:43:553:07:3210:0458:40
10:35
+1:01
35K
21.75 mi11:23:543:47:3110:2839:59
12:52
+2:17
25.2M
25.20 mi12:05:394:29:1610:4141:45
12:06
-0:46
Finish
26.22 mi12:17:364:41:1310:4411:57
11:44
-0:22

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:33 /mi

Average Pace

10:44 /mi

Slowest Pace

12:52 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

36:05

13% of race

Time at Steady Pace

2:31:27

54% of race

Time at Slower Pace

1:33:41

33% of race

Average Pace: 10:44 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:06:5630:339:5030:33
9:50
#1473
10K
6.21 mi08:37:381:01:159:5130:42
9:53
#1496
15K
9.32 mi09:09:101:32:479:5731:32
10:09
#1541
20K
12.43 mi09:38:502:02:279:5129:40
9:33
#1452
Half
13.10 mi09:45:152:08:529:506:25
9:34
#1421
30K
18.64 mi10:43:553:07:3210:0458:40
10:35
#1406
35K
21.75 mi11:23:543:47:3110:2839:59
12:52
#1402
25.2M
25.20 mi12:05:394:29:1610:4141:45
12:06
#1350
Finish
26.22 mi12:17:364:41:1310:4411:57
11:44
#1360
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi14731024461604(Top 66%)1101(Top 74%)51(Top 67%)
10K6.21 mi3.10 mi1496-231046-2247-11523(Top 63%)1056(Top 71%)47(Top 62%)
15K9.32 mi3.11 mi1541-451063-1749-21604(Top 66%)1101(Top 74%)51(Top 67%)
20K12.43 mi3.11 mi1452+891018+4545+41252(Top 52%)899(Top 61%)40(Top 53%)
Half13.10 mi0.67 mi1421+31997+21451223(Top 50%)876(Top 59%)40(Top 53%)
30K18.64 mi5.54 mi1406+15970+2743+21428(Top 59%)975(Top 66%)45(Top 59%)
35K21.75 mi3.11 mi1402+4955+15431398(Top 58%)897(Top 61%)42(Top 55%)
25.2M25.20 mi3.45 mi1350+52909+46431216(Top 50%)762(Top 51%)39(Top 51%)
Finish26.22 mi1.02 mi1360-10914-5431495(Top 62%)926(Top 63%)39(Top 51%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 66%
×1story
+26ft-31ft

Overall

1604

Males

1101

M50-54

55

5K→10K

3.1 - 6.2 mi

Top 63%
×2stories
+38ft-17ft

Overall

1523

Males

1056

M50-54

51

10K→15K

6.2 - 9.3 mi

Top 66%
×2stories
+26ft-44ft

Overall

1604

Males

1101

M50-54

55

15K→20K

9.3 - 12.4 mi

Top 52%
×1story
+35ft-22ft

Overall

1252

Males

899

M50-54

44

20K→Half

12.4 - 13.1 mi

Top 50%
×1human
+7ft-13ft

Overall

1223

Males

876

M50-54

41

Half→30K

13.1 - 18.6 mi

Top 59%
×2stories
+86ft-72ft

Overall

1428

Males

975

M50-54

46

30K→35K

18.6 - 21.8 mi

Top 58%
×2humans
+39ft-39ft

Overall

1398

Males

897

M50-54

43

35K→25.2M

21.8 - 25.2 mi

Top 50%
×3stories
+57ft-58ft

Overall

1216

Males

762

M50-54

40

25.2M→Finish

25.2 - 26.2 mi

Top 62%
×1human
+17ft-12ft

Overall

1495

Males

926

M50-54

40

Passing Analysis

Category:
Athletes Passed
341*
Passed By
228
Net Change
+113
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1473
5K10K20*43-23#1473#1496
10K15K1459-45#1496#1541
15K20K91*2+89#1541#1452
20KHalf31*0+31#1452#1421
Half30K73*58+15#1421#1406
30K35K40*36+4#1406#1402
35K25.2M69*17+52#1402#1350
25.2MFinish3*13-10#1350#1360
TOTALS341*228+113

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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