Dave Thompson
Bib: 1154•M•Age: 44
Virginia Beach, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:14:40 | 30:31 | 9:49 | 30:31 | 9:49 | - |
10K | 6.21 mi | 08:43:48 | 59:39 | 9:36 | 29:08 | 9:23 | -0:26 |
15K | 9.32 mi | 09:12:20 | 1:28:11 | 9:28 | 28:32 | 9:11 | -0:12 |
20K | 12.43 mi | 09:41:01 | 1:56:52 | 9:24 | 28:41 | 9:14 | +0:03 |
Half | 13.10 mi | 09:47:04 | 2:02:55 | 9:23 | 6:03 | 9:01 | -0:13 |
30K | 18.64 mi | 10:37:48 | 2:53:39 | 9:19 | 50:44 | 9:09 | +0:08 |
35K | 21.75 mi | 11:15:46 | 3:31:37 | 9:44 | 37:58 | 12:13 | +3:04 |
25.2M | 25.20 mi | 11:56:47 | 4:12:38 | 10:02 | 41:01 | 11:53 | -0:20 |
Finish | 26.22 mi | 12:06:46 | 4:22:37 | 10:01 | 9:59 | 9:48 | -2:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:01 /mi
Average Pace
10:01 /mi
Slowest Pace
12:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:03:38
70% of race
Time at Slower Pace
1:18:59
30% of race
Average Pace: 10:01 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:14:40 | 30:31 | 9:49 | 30:31 | 9:49 | #1468 | |
10K | 6.21 mi | 08:43:48 | 59:39 | 9:36 | 29:08 | 9:23 | #1384 | |
15K | 9.32 mi | 09:12:20 | 1:28:11 | 9:28 | 28:32 | 9:11 | #1321 | |
20K | 12.43 mi | 09:41:01 | 1:56:52 | 9:24 | 28:41 | 9:14 | #1264 | |
Half | 13.10 mi | 09:47:04 | 2:02:55 | 9:23 | 6:03 | 9:01 | #1234 | |
30K | 18.64 mi | 10:37:48 | 2:53:39 | 9:19 | 50:44 | 9:09 | #1088 | |
35K | 21.75 mi | 11:15:46 | 3:31:37 | 9:44 | 37:58 | 12:13 | #1088 | |
25.2M | 25.20 mi | 11:56:47 | 4:12:38 | 10:02 | 41:01 | 11:53 | #1076 | |
Finish | 26.22 mi | 12:06:46 | 4:22:37 | 10:01 | 9:59 | 9:48 | #1059 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1468 | 1020 | 118 | 1165(Top 48%) | 850(Top 57%) | 93(Top 52%) |
| 10K | 6.21 mi | 3.10 mi | 1384+84 | 973+47 | 111+7 | 1307(Top 54%) | 933(Top 63%) | 103(Top 58%) |
| 15K | 9.32 mi | 3.11 mi | 1321+63 | 941+32 | 107+4 | 1165(Top 48%) | 850(Top 57%) | 93(Top 52%) |
| 20K | 12.43 mi | 3.11 mi | 1264+57 | 903+38 | 104+3 | 1104(Top 45%) | 815(Top 55%) | 90(Top 51%) |
| Half | 13.10 mi | 0.67 mi | 1234+30 | 885+18 | 102+2 | 919(Top 38%) | 701(Top 47%) | 79(Top 44%) |
| 30K | 18.64 mi | 5.54 mi | 1088+146 | 797+88 | 90+12 | 857(Top 35%) | 638(Top 43%) | 71(Top 40%) |
| 35K | 21.75 mi | 3.11 mi | 1088 | 785+12 | 93-3 | 1212(Top 50%) | 796(Top 54%) | 93(Top 52%) |
| 25.2M | 25.20 mi | 3.45 mi | 1076+12 | 755+30 | 92+1 | 1165(Top 48%) | 736(Top 50%) | 92(Top 52%) |
| Finish | 26.22 mi | 1.02 mi | 1059+17 | 742+13 | 91+1 | 861(Top 35%) | 581(Top 39%) | 65(Top 37%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1165
Males
850
M40-44
100
5K→10K
3.1 - 6.2 mi
Overall
1307
Males
933
M40-44
110
10K→15K
6.2 - 9.3 mi
Overall
1165
Males
850
M40-44
100
15K→20K
9.3 - 12.4 mi
Overall
1104
Males
815
M40-44
95
20K→Half
12.4 - 13.1 mi
Overall
919
Males
701
M40-44
84
Half→30K
13.1 - 18.6 mi
Overall
857
Males
638
M40-44
73
30K→35K
18.6 - 21.8 mi
Overall
1212
Males
796
M40-44
95
35K→25.2M
21.8 - 25.2 mi
Overall
1165
Males
736
M40-44
93
25.2M→Finish
25.2 - 26.2 mi
Overall
861
Males
581
M40-44
66
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1468 |
| 5K → 10K | 91* | 7 | +84 | #1468 | #1384 |
| 10K → 15K | 64 | 1 | +63 | #1384 | #1321 |
| 15K → 20K | 60* | 3 | +57 | #1321 | #1264 |
| 20K → Half | 30* | 0 | +30 | #1264 | #1234 |
| Half → 30K | 148* | 2 | +146 | #1234 | #1088 |
| 30K → 35K | 39* | 39 | 0 | #1088 | #1088 |
| 35K → 25.2M | 48* | 36 | +12 | #1088 | #1076 |
| 25.2M → Finish | 22* | 5 | +17 | #1076 | #1059 |
| TOTALS | 502* | 93 | +409 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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