Dave Thompson

Bib: 1154MAge: 44

Virginia Beach, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Top 44%
Gender (Male)
#0 / 1480
Masters (Masters Men)
#0 / 477
Top 46%
Division (M40-44)
#0 / 179
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:49/mi
30:31
2631
10K· 6.21 mi
9:23/mi
59:39
38170.1%
15K· 9.32 mi
9:11/mi
1:28:11
26440.1%
20K· 12.43 mi
9:14/mi
1:56:52
3522
Half· 13.10 mi
9:01/mi
2:02:55
130.2%
30K· 18.64 mi
9:09/mi
2:53:39
8672
35K· 21.75 mi
12:13/mi
3:31:37
3939
25.2M
11:53/mi
4:12:38
5758
Finish· 26.22 mi
9:48/mi
4:22:37
1712

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:02:55
Pace9:23 /mi
2nd Half
Distance13.12 mi
Time2:19:42
Pace10:39 /mi
📊Positive Split: 13.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:14:4030:319:4930:31
9:49
-
10K
6.21 mi08:43:4859:399:3629:08
9:23
-0:26
15K
9.32 mi09:12:201:28:119:2828:32
9:11
-0:12
20K
12.43 mi09:41:011:56:529:2428:41
9:14
+0:03
Half
13.10 mi09:47:042:02:559:236:03
9:01
-0:13
30K
18.64 mi10:37:482:53:399:1950:44
9:09
+0:08
35K
21.75 mi11:15:463:31:379:4437:58
12:13
+3:04
25.2M
25.20 mi11:56:474:12:3810:0241:01
11:53
-0:20
Finish
26.22 mi12:06:464:22:3710:019:59
9:48
-2:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:01 /mi

Average Pace

10:01 /mi

Slowest Pace

12:13 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:03:38

70% of race

Time at Slower Pace

1:18:59

30% of race

Average Pace: 10:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:14:4030:319:4930:31
9:49
#1468
10K
6.21 mi08:43:4859:399:3629:08
9:23
#1384
15K
9.32 mi09:12:201:28:119:2828:32
9:11
#1321
20K
12.43 mi09:41:011:56:529:2428:41
9:14
#1264
Half
13.10 mi09:47:042:02:559:236:03
9:01
#1234
30K
18.64 mi10:37:482:53:399:1950:44
9:09
#1088
35K
21.75 mi11:15:463:31:379:4437:58
12:13
#1088
25.2M
25.20 mi11:56:474:12:3810:0241:01
11:53
#1076
Finish
26.22 mi12:06:464:22:3710:019:59
9:48
#1059
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi146810201181165(Top 48%)850(Top 57%)93(Top 52%)
10K6.21 mi3.10 mi1384+84973+47111+71307(Top 54%)933(Top 63%)103(Top 58%)
15K9.32 mi3.11 mi1321+63941+32107+41165(Top 48%)850(Top 57%)93(Top 52%)
20K12.43 mi3.11 mi1264+57903+38104+31104(Top 45%)815(Top 55%)90(Top 51%)
Half13.10 mi0.67 mi1234+30885+18102+2919(Top 38%)701(Top 47%)79(Top 44%)
30K18.64 mi5.54 mi1088+146797+8890+12857(Top 35%)638(Top 43%)71(Top 40%)
35K21.75 mi3.11 mi1088785+1293-31212(Top 50%)796(Top 54%)93(Top 52%)
25.2M25.20 mi3.45 mi1076+12755+3092+11165(Top 48%)736(Top 50%)92(Top 52%)
Finish26.22 mi1.02 mi1059+17742+1391+1861(Top 35%)581(Top 39%)65(Top 37%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 48%
×1story
+26ft-31ft

Overall

1165

Males

850

M40-44

100

5K→10K

3.1 - 6.2 mi

Top 54%
×2story building
+38ft-17ft

Overall

1307

Males

933

M40-44

110

10K→15K

6.2 - 9.3 mi

Top 48%
×2story building
+26ft-44ft

Overall

1165

Males

850

M40-44

100

15K→20K

9.3 - 12.4 mi

Top 45%
×1story
+35ft-22ft

Overall

1104

Males

815

M40-44

95

20K→Half

12.4 - 13.1 mi

Top 38%
×1human
+7ft-13ft

Overall

919

Males

701

M40-44

84

Half→30K

13.1 - 18.6 mi

Top 35%
×2story building
+86ft-72ft

Overall

857

Males

638

M40-44

73

30K→35K

18.6 - 21.8 mi

Top 50%
×2stacked humans
+39ft-39ft

Overall

1212

Males

796

M40-44

95

35K→25.2M

21.8 - 25.2 mi

Top 48%
×3story building
+57ft-58ft

Overall

1165

Males

736

M40-44

93

25.2M→Finish

25.2 - 26.2 mi

Top 35%
×1human
+17ft-12ft

Overall

861

Males

581

M40-44

66

Passing Analysis

Category:
Athletes Passed
502*
Passed By
93
Net Change
+409
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1468
5K10K91*7+84#1468#1384
10K15K641+63#1384#1321
15K20K60*3+57#1321#1264
20KHalf30*0+30#1264#1234
Half30K148*2+146#1234#1088
30K35K39*390#1088#1088
35K25.2M48*36+12#1088#1076
25.2MFinish22*5+17#1076#1059
TOTALS502*93+409

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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