Craig Foster
Bib: 1141•M•Age: 39
Williamsburg, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:16:49 | 32:35 | 10:29 | 32:35 | 10:29 | - |
10K | 6.21 mi | 08:49:27 | 1:05:13 | 10:30 | 32:38 | 10:30 | +0:01 |
15K | 9.32 mi | 09:21:43 | 1:37:29 | 10:28 | 32:16 | 10:23 | -0:07 |
20K | 12.43 mi | 09:54:19 | 2:10:05 | 10:28 | 32:36 | 10:30 | +0:07 |
Half | 13.10 mi | 10:01:24 | 2:17:10 | 10:28 | 7:05 | 10:33 | +0:03 |
30K | 18.64 mi | 11:11:18 | 3:27:04 | 11:06 | 1:09:54 | 12:37 | +2:04 |
35K | 21.75 mi | 11:55:39 | 4:11:25 | 11:34 | 44:21 | 14:16 | +1:39 |
25.2M | 25.20 mi | 12:44:04 | 4:59:50 | 11:54 | 48:25 | 14:02 | -0:14 |
Finish | 26.22 mi | 12:57:53 | 5:13:39 | 11:58 | 13:49 | 13:34 | -0:28 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:23 /mi
Average Pace
11:58 /mi
Slowest Pace
14:16 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:17:10
44% of race
Time at Slower Pace
2:56:29
56% of race
Average Pace: 11:58 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:16:49 | 32:35 | 10:29 | 32:35 | 10:29 | #1778 | |
10K | 6.21 mi | 08:49:27 | 1:05:13 | 10:30 | 32:38 | 10:30 | #1788 | |
15K | 9.32 mi | 09:21:43 | 1:37:29 | 10:28 | 32:16 | 10:23 | #1744 | |
20K | 12.43 mi | 09:54:19 | 2:10:05 | 10:28 | 32:36 | 10:30 | #1714 | |
Half | 13.10 mi | 10:01:24 | 2:17:10 | 10:28 | 7:05 | 10:33 | #1686 | |
30K | 18.64 mi | 11:11:18 | 3:27:04 | 11:06 | 1:09:54 | 12:37 | #1813 | |
35K | 21.75 mi | 11:55:39 | 4:11:25 | 11:34 | 44:21 | 14:16 | #1779 | |
25.2M | 25.20 mi | 12:44:04 | 4:59:50 | 11:54 | 48:25 | 14:02 | #1765 | |
Finish | 26.22 mi | 12:57:53 | 5:13:39 | 11:58 | 13:49 | 13:34 | #1776 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1778 | 1194 | 174 | 1695(Top 70%) | 1152(Top 78%) | 165(Top 75%) |
| 10K | 6.21 mi | 3.10 mi | 1788-10 | 1198-4 | 172+2 | 1820(Top 75%) | 1223(Top 83%) | 175(Top 80%) |
| 15K | 9.32 mi | 3.11 mi | 1744+44 | 1174+24 | 168+4 | 1695(Top 70%) | 1152(Top 78%) | 165(Top 75%) |
| 20K | 12.43 mi | 3.11 mi | 1714+30 | 1160+14 | 165+3 | 1665(Top 69%) | 1132(Top 76%) | 153(Top 70%) |
| Half | 13.10 mi | 0.67 mi | 1686+28 | 1143+17 | 163+2 | 1649(Top 68%) | 1115(Top 75%) | 148(Top 68%) |
| 30K | 18.64 mi | 5.54 mi | 1813-127 | 1192-49 | 173-10 | 1966(Top 81%) | 1256(Top 85%) | 178(Top 81%) |
| 35K | 21.75 mi | 3.11 mi | 1779+34 | 1161+31 | 162+11 | 1695(Top 70%) | 1068(Top 72%) | 147(Top 67%) |
| 25.2M | 25.20 mi | 3.45 mi | 1765+14 | 1141+20 | 163-1 | 1772(Top 73%) | 1087(Top 73%) | 153(Top 70%) |
| Finish | 26.22 mi | 1.02 mi | 1776-11 | 1143-2 | 163 | 1824(Top 75%) | 1142(Top 77%) | 162(Top 74%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1695
Males
1152
M35-39
177
5K→10K
3.1 - 6.2 mi
Overall
1820
Males
1223
M35-39
187
10K→15K
6.2 - 9.3 mi
Overall
1695
Males
1152
M35-39
177
15K→20K
9.3 - 12.4 mi
Overall
1665
Males
1132
M35-39
164
20K→Half
12.4 - 13.1 mi
Overall
1649
Males
1115
M35-39
153
Half→30K
13.1 - 18.6 mi
Overall
1966
Males
1256
M35-39
181
30K→35K
18.6 - 21.8 mi
Overall
1695
Males
1068
M35-39
148
35K→25.2M
21.8 - 25.2 mi
Overall
1772
Males
1087
M35-39
154
25.2M→Finish
25.2 - 26.2 mi
Overall
1824
Males
1142
M35-39
163
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1778 |
| 5K → 10K | 35* | 45 | -10 | #1778 | #1788 |
| 10K → 15K | 55 | 11 | +44 | #1788 | #1744 |
| 15K → 20K | 44* | 14 | +30 | #1744 | #1714 |
| 20K → Half | 32* | 4 | +28 | #1714 | #1686 |
| Half → 30K | 36* | 163 | -127 | #1686 | #1813 |
| 30K → 35K | 55* | 21 | +34 | #1813 | #1779 |
| 35K → 25.2M | 38* | 24 | +14 | #1779 | #1765 |
| 25.2M → Finish | 7* | 18 | -11 | #1765 | #1776 |
| TOTALS | 302* | 300 | +2 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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