Craig Foster

Bib: 1141MAge: 39

Williamsburg, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Division (M35-39)
#0 / 220
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
32:35
Rank: #1778
Start5K
32:35 | 10:29/mi
10K· 6.21 mi
1:05:13
Rank: #1788 (-10)
5K10K
32:38 | 10:30/mi
15K· 9.32 mi
1:37:29
Rank: #1744 (+44)
10K15K
32:16 | 10:23/mi
20K· 12.43 mi
2:10:05
Rank: #1714 (+30)
15K20K
32:36 | 10:30/mi
Half· 13.10 mi
2:17:10
Rank: #1686 (+28)
20KHalf
7:05 | 10:33/mi
30K· 18.64 mi
3:27:04
Rank: #1813 (-127)
Half30K
1:09:54 | 12:37/mi
35K· 21.75 mi
4:11:25
Rank: #1779 (+34)
30K35K
44:21 | 14:16/mi
25.2M
4:59:50
Rank: #1765 (+14)
35K25.2M
48:25 | 14:02/mi
Finish· 26.22 mi
5:13:39
Rank: #1776 (-11)
25.2MFinish
13:49 | 13:34/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:17:10
Pace10:28 /mi
2nd Half
Distance13.12 mi
Time2:56:29
Pace13:27 /mi
📊Positive Split: 28.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:16:4932:3510:2932:35
10:29
-
10K
6.21 mi08:49:271:05:1310:3032:38
10:30
+0:01
15K
9.32 mi09:21:431:37:2910:2832:16
10:23
-0:07
20K
12.43 mi09:54:192:10:0510:2832:36
10:30
+0:07
Half
13.10 mi10:01:242:17:1010:287:05
10:33
+0:03
30K
18.64 mi11:11:183:27:0411:061:09:54
12:37
+2:04
35K
21.75 mi11:55:394:11:2511:3444:21
14:16
+1:39
25.2M
25.20 mi12:44:044:59:5011:5448:25
14:02
-0:14
Finish
26.22 mi12:57:535:13:3911:5813:49
13:34
-0:28

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:23 /mi

Average Pace

11:58 /mi

Slowest Pace

14:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:17:10

44% of race

Time at Slower Pace

2:56:29

56% of race

Average Pace: 11:58 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:16:4932:3510:2932:35
10:29
#1778
10K
6.21 mi08:49:271:05:1310:3032:38
10:30
#1788
15K
9.32 mi09:21:431:37:2910:2832:16
10:23
#1744
20K
12.43 mi09:54:192:10:0510:2832:36
10:30
#1714
Half
13.10 mi10:01:242:17:1010:287:05
10:33
#1686
30K
18.64 mi11:11:183:27:0411:061:09:54
12:37
#1813
35K
21.75 mi11:55:394:11:2511:3444:21
14:16
#1779
25.2M
25.20 mi12:44:044:59:5011:5448:25
14:02
#1765
Finish
26.22 mi12:57:535:13:3911:5813:49
13:34
#1776
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi177811941741695(Top 70%)1152(Top 78%)165(Top 75%)
10K6.21 mi3.10 mi1788-101198-4172+21820(Top 75%)1223(Top 83%)175(Top 80%)
15K9.32 mi3.11 mi1744+441174+24168+41695(Top 70%)1152(Top 78%)165(Top 75%)
20K12.43 mi3.11 mi1714+301160+14165+31665(Top 69%)1132(Top 76%)153(Top 70%)
Half13.10 mi0.67 mi1686+281143+17163+21649(Top 68%)1115(Top 75%)148(Top 68%)
30K18.64 mi5.54 mi1813-1271192-49173-101966(Top 81%)1256(Top 85%)178(Top 81%)
35K21.75 mi3.11 mi1779+341161+31162+111695(Top 70%)1068(Top 72%)147(Top 67%)
25.2M25.20 mi3.45 mi1765+141141+20163-11772(Top 73%)1087(Top 73%)153(Top 70%)
Finish26.22 mi1.02 mi1776-111143-21631824(Top 75%)1142(Top 77%)162(Top 74%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 70%
×1story
+26ft-31ft

Overall

1695

Males

1152

M35-39

177

5K→10K

3.1 - 6.2 mi

Top 75%
×2stories
+38ft-17ft

Overall

1820

Males

1223

M35-39

187

10K→15K

6.2 - 9.3 mi

Top 70%
×2stories
+26ft-44ft

Overall

1695

Males

1152

M35-39

177

15K→20K

9.3 - 12.4 mi

Top 69%
×1story
+35ft-22ft

Overall

1665

Males

1132

M35-39

164

20K→Half

12.4 - 13.1 mi

Top 68%
×1human
+7ft-13ft

Overall

1649

Males

1115

M35-39

153

Half→30K

13.1 - 18.6 mi

Top 81%
×2stories
+86ft-72ft

Overall

1966

Males

1256

M35-39

181

30K→35K

18.6 - 21.8 mi

Top 70%
×2humans
+39ft-39ft

Overall

1695

Males

1068

M35-39

148

35K→25.2M

21.8 - 25.2 mi

Top 73%
×3stories
+57ft-58ft

Overall

1772

Males

1087

M35-39

154

25.2M→Finish

25.2 - 26.2 mi

Top 75%
×1human
+17ft-12ft

Overall

1824

Males

1142

M35-39

163

Passing Analysis

Category:
Athletes Passed
302*
Passed By
300
Net Change
+2
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1778
5K10K35*45-10#1778#1788
10K15K5511+44#1788#1744
15K20K44*14+30#1744#1714
20KHalf32*4+28#1714#1686
Half30K36*163-127#1686#1813
30K35K55*21+34#1813#1779
35K25.2M38*24+14#1779#1765
25.2MFinish7*18-11#1765#1776
TOTALS302*300+2

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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