Steven Norris

Bib: 1105MAge: 30

Chesapeake, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 46%
Gender (Male)
#0 / 1480
Division (M30-34)
#0 / 242
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
26:00
Rank: #643
Start5K
26:00 | 8:22/mi
10K· 6.21 mi
51:29
Rank: #610 (+33)
5K10K
25:29 | 8:12/mi
15K· 9.32 mi
1:18:53
Rank: #678 (-68)
10K15K
27:24 | 8:49/mi
20K· 12.43 mi
1:46:57
Rank: #743 (-65)
15K20K
28:04 | 9:02/mi
Half· 13.10 mi
1:53:15
Rank: #748 (-5)
20KHalf
6:18 | 9:23/mi
30K· 18.64 mi
2:48:41
Rank: #914 (-166)
Half30K
55:26 | 10:00/mi
35K· 21.75 mi
3:29:20
Rank: #1037 (-123)
30K35K
40:39 | 13:05/mi
25.2M
4:14:00
Rank: #1109 (-72)
35K25.2M
44:40 | 12:56/mi
Finish· 26.22 mi
4:24:45
Rank: #1109
25.2MFinish
10:45 | 10:33/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:53:15
Pace8:39 /mi
2nd Half
Distance13.12 mi
Time2:31:30
Pace11:33 /mi
📊Positive Split: 33.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:00:0826:008:2226:00
8:22
-
10K
6.21 mi08:25:3751:298:1725:29
8:12
-0:10
15K
9.32 mi08:53:011:18:538:2827:24
8:49
+0:37
20K
12.43 mi09:21:051:46:578:3628:04
9:02
+0:13
Half
13.10 mi09:27:231:53:158:396:18
9:23
+0:21
30K
18.64 mi10:22:492:48:419:0355:26
10:00
+0:37
35K
21.75 mi11:03:283:29:209:3840:39
13:05
+3:05
25.2M
25.20 mi11:48:084:14:0010:0544:40
12:56
-0:09
Finish
26.22 mi11:58:534:24:4510:0610:45
10:33
-2:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:12 /mi

Average Pace

10:06 /mi

Slowest Pace

13:05 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

51:29

19% of race

Time at Steady Pace

1:57:12

44% of race

Time at Slower Pace

1:36:04

36% of race

Average Pace: 10:06 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:00:0826:008:2226:00
8:22
#643
10K
6.21 mi08:25:3751:298:1725:29
8:12
#610
15K
9.32 mi08:53:011:18:538:2827:24
8:49
#678
20K
12.43 mi09:21:051:46:578:3628:04
9:02
#743
Half
13.10 mi09:27:231:53:158:396:18
9:23
#748
30K
18.64 mi10:22:492:48:419:0355:26
10:00
#914
35K
21.75 mi11:03:283:29:209:3840:39
13:05
#1037
25.2M
25.20 mi11:48:084:14:0010:0544:40
12:56
#1109
Finish
26.22 mi11:58:534:24:4510:0610:45
10:33
#1109
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi64351589903(Top 37%)695(Top 47%)115(Top 48%)
10K6.21 mi3.10 mi610+33494+2187+2600(Top 25%)488(Top 33%)84(Top 35%)
15K9.32 mi3.11 mi678-68539-4594-7903(Top 37%)695(Top 47%)115(Top 48%)
20K12.43 mi3.11 mi743-65585-46104-10976(Top 40%)743(Top 50%)119(Top 49%)
Half13.10 mi0.67 mi748-5588-31041133(Top 47%)829(Top 56%)133(Top 55%)
30K18.64 mi5.54 mi914-166692-104116-121229(Top 51%)859(Top 58%)142(Top 59%)
35K21.75 mi3.11 mi1037-123755-63132-161445(Top 59%)916(Top 62%)153(Top 63%)
25.2M25.20 mi3.45 mi1109-72770-15133-11462(Top 60%)898(Top 61%)149(Top 62%)
Finish26.22 mi1.02 mi1109765+5131+21153(Top 47%)744(Top 50%)129(Top 54%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 37%
×1story
+26ft-31ft

Overall

903

Males

695

M30-34

120

5K→10K

3.1 - 6.2 mi

Top 25%
×2stories
+38ft-17ft

Overall

600

Males

488

M30-34

88

10K→15K

6.2 - 9.3 mi

Top 37%
×2stories
+26ft-44ft

Overall

903

Males

695

M30-34

120

15K→20K

9.3 - 12.4 mi

Top 40%
×1story
+35ft-22ft

Overall

976

Males

743

M30-34

123

20K→Half

12.4 - 13.1 mi

Top 47%
×1human
+7ft-13ft

Overall

1133

Males

829

M30-34

138

Half→30K

13.1 - 18.6 mi

Top 51%
×2stories
+86ft-72ft

Overall

1229

Males

859

M30-34

145

30K→35K

18.6 - 21.8 mi

Top 59%
×2humans
+39ft-39ft

Overall

1445

Males

916

M30-34

155

35K→25.2M

21.8 - 25.2 mi

Top 60%
×3stories
+57ft-58ft

Overall

1462

Males

898

M30-34

150

25.2M→Finish

25.2 - 26.2 mi

Top 47%
×1human
+17ft-12ft

Overall

1153

Males

744

M30-34

130

Passing Analysis

Category:
Athletes Passed
138*
Passed By
604
Net Change
-466
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#643
5K10K4411+33#643#610
10K15K169-68#610#678
15K20K5*70-65#678#743
20KHalf9*14-5#743#748
Half30K23*189-166#748#914
30K35K18*141-123#914#1037
35K25.2M24*96-72#1037#1109
25.2MFinish14*140#1109#1109
TOTALS138*604-466

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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