Shinobu Kusakabe
Bib: 110•F•Age: 55
Kensington, MD

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:55:43 | 25:20 | 8:09 | 25:20 | 8:09 | - |
10K | 6.21 mi | 08:20:38 | 50:15 | 8:05 | 24:55 | 8:01 | -0:08 |
15K | 9.32 mi | 08:45:07 | 1:14:44 | 8:01 | 24:29 | 7:53 | -0:08 |
20K | 12.43 mi | 09:09:45 | 1:39:22 | 8:00 | 24:38 | 7:56 | +0:03 |
Half | 13.10 mi | 09:15:01 | 1:44:38 | 7:59 | 5:16 | 7:51 | -0:05 |
30K | 18.64 mi | 09:57:52 | 2:27:29 | 7:55 | 42:51 | 7:44 | -0:07 |
35K | 21.75 mi | 10:25:10 | 2:54:47 | 8:02 | 27:18 | 8:47 | +1:03 |
25.2M | 25.20 mi | 10:56:28 | 3:26:05 | 8:11 | 31:18 | 9:04 | +0:17 |
Finish | 26.22 mi | 11:05:11 | 3:34:48 | 8:12 | 8:43 | 8:33 | -0:31 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:44 /mi
Average Pace
8:12 /mi
Slowest Pace
9:04 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:27:29
69% of race
Time at Steady Pace
1:07:19
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:12 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:55:43 | 25:20 | 8:09 | 25:20 | 8:09 | #557 | |
10K | 6.21 mi | 08:20:38 | 50:15 | 8:05 | 24:55 | 8:01 | #538 | |
15K | 9.32 mi | 08:45:07 | 1:14:44 | 8:01 | 24:29 | 7:53 | #510 | |
20K | 12.43 mi | 09:09:45 | 1:39:22 | 8:00 | 24:38 | 7:56 | #483 | |
Half | 13.10 mi | 09:15:01 | 1:44:38 | 7:59 | 5:16 | 7:51 | #472 | |
30K | 18.64 mi | 09:57:52 | 2:27:29 | 7:55 | 42:51 | 7:44 | #386 | |
35K | 21.75 mi | 10:25:10 | 2:54:47 | 8:02 | 27:18 | 8:47 | #349 | |
25.2M | 25.20 mi | 10:56:28 | 3:26:05 | 8:11 | 31:18 | 9:04 | #319 | |
Finish | 26.22 mi | 11:05:11 | 3:34:48 | 8:12 | 8:43 | 8:33 | #320 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 557 | 103 | 2 | 431(Top 18%) | 67(Top 7%) | 1(Top 5%) |
| 10K | 6.21 mi | 3.10 mi | 538+19 | 96+7 | 1+1 | 534(Top 22%) | 91(Top 10%) | 1(Top 5%) |
| 15K | 9.32 mi | 3.11 mi | 510+28 | 85+11 | 1 | 431(Top 18%) | 67(Top 7%) | 1(Top 5%) |
| 20K | 12.43 mi | 3.11 mi | 483+27 | 81+4 | 1 | 411(Top 17%) | 59(Top 6%) | 1(Top 5%) |
| Half | 13.10 mi | 0.67 mi | 472+11 | 78+3 | 1 | 362(Top 15%) | 46(Top 5%) | 1(Top 5%) |
| 30K | 18.64 mi | 5.54 mi | 386+86 | 59+19 | 1 | 310(Top 13%) | 40(Top 4%) | 1(Top 5%) |
| 35K | 21.75 mi | 3.11 mi | 349+37 | 53+6 | 1 | 267(Top 11%) | 42(Top 4%) | 2(Top 9%) |
| 25.2M | 25.20 mi | 3.45 mi | 319+30 | 51+2 | 2-1 | 372(Top 15%) | 87(Top 9%) | 2(Top 9%) |
| Finish | 26.22 mi | 1.02 mi | 320-1 | 52-1 | 2 | 449(Top 18%) | 114(Top 12%) | 2(Top 9%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
431
Females
67
F55-59
1
5K→10K
3.1 - 6.2 mi
Overall
534
Females
91
F55-59
1
10K→15K
6.2 - 9.3 mi
Overall
431
Females
67
F55-59
1
15K→20K
9.3 - 12.4 mi
Overall
411
Females
59
F55-59
1
20K→Half
12.4 - 13.1 mi
Overall
362
Females
46
F55-59
1
Half→30K
13.1 - 18.6 mi
Overall
310
Females
40
F55-59
1
30K→35K
18.6 - 21.8 mi
Overall
267
Females
42
F55-59
2
35K→25.2M
21.8 - 25.2 mi
Overall
372
Females
87
F55-59
2
25.2M→Finish
25.2 - 26.2 mi
Overall
449
Females
114
F55-59
2
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #557 |
| 5K → 10K | 24 | 5 | +19 | #557 | #538 |
| 10K → 15K | 34 | 6 | +28 | #538 | #510 |
| 15K → 20K | 31* | 4 | +27 | #510 | #483 |
| 20K → Half | 11* | 0 | +11 | #483 | #472 |
| Half → 30K | 89* | 3 | +86 | #472 | #386 |
| 30K → 35K | 39* | 2 | +37 | #386 | #349 |
| 35K → 25.2M | 38* | 8 | +30 | #349 | #319 |
| 25.2M → Finish | 2* | 3 | -1 | #319 | #320 |
| TOTALS | 268* | 31 | +237 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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