Claus Herz

Bib: 1098MAge: 50

Virginia Beach, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Top 33%
Gender (Male)
#0 / 1480
Top 40%
Masters (Masters Men)
#0 / 477
Top 33%
Division (M50-54)
#0 / 77
Top 42%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
27:42
Rank: #956
Start5K
27:42 | 8:55/mi
10K· 6.21 mi
55:16
Rank: #949 (+7)
5K10K
27:34 | 8:52/mi
15K· 9.32 mi
1:23:15
Rank: #962 (-13)
10K15K
27:59 | 9:00/mi
20K· 12.43 mi
1:50:40
Rank: #924 (+38)
15K20K
27:25 | 8:49/mi
Half· 13.10 mi
1:56:39
Rank: #907 (+17)
20KHalf
5:59 | 8:55/mi
30K· 18.64 mi
2:46:00
Rank: #813 (+94)
Half30K
49:21 | 8:54/mi
35K· 21.75 mi
3:18:47
Rank: #778 (+35)
30K35K
32:47 | 10:33/mi
25.2M
3:55:27
Rank: #777 (+1)
35K25.2M
36:40 | 10:37/mi
Finish· 26.22 mi
4:06:37
Rank: #795 (-18)
25.2MFinish
11:10 | 10:57/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:56:39
Pace8:54 /mi
2nd Half
Distance13.12 mi
Time2:09:58
Pace9:54 /mi
📊Positive Split: 11.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:04:0027:428:5527:42
8:55
-
10K
6.21 mi08:31:3455:168:5427:34
8:52
-0:03
15K
9.32 mi08:59:331:23:158:5627:59
9:00
+0:08
20K
12.43 mi09:26:581:50:408:5427:25
8:49
-0:11
Half
13.10 mi09:32:571:56:398:545:59
8:55
+0:06
30K
18.64 mi10:22:182:46:008:5449:21
8:54
-0:01
35K
21.75 mi10:55:053:18:479:0832:47
10:33
+1:39
25.2M
25.20 mi11:31:453:55:279:2136:40
10:37
+0:04
Finish
26.22 mi11:42:554:06:379:2511:10
10:57
+0:20

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:49 /mi

Average Pace

9:25 /mi

Slowest Pace

10:57 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:46:00

67% of race

Time at Slower Pace

1:20:37

33% of race

Average Pace: 9:24 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:04:0027:428:5527:42
8:55
#956
10K
6.21 mi08:31:3455:168:5427:34
8:52
#949
15K
9.32 mi08:59:331:23:158:5627:59
9:00
#962
20K
12.43 mi09:26:581:50:408:5427:25
8:49
#924
Half
13.10 mi09:32:571:56:398:545:59
8:55
#907
30K
18.64 mi10:22:182:46:008:5449:21
8:54
#813
35K
21.75 mi10:55:053:18:479:0832:47
10:33
#778
25.2M
25.20 mi11:31:453:55:279:2136:40
10:37
#777
Finish
26.22 mi11:42:554:06:379:2511:10
10:57
#795
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi956722371029(Top 42%)774(Top 52%)35(Top 46%)
10K6.21 mi3.10 mi949+7720+237968(Top 40%)732(Top 49%)37(Top 49%)
15K9.32 mi3.11 mi962-13730-1036+11029(Top 42%)774(Top 52%)35(Top 46%)
20K12.43 mi3.11 mi924+38707+2335+1836(Top 34%)655(Top 44%)32(Top 42%)
Half13.10 mi0.67 mi907+17694+1334+1844(Top 35%)657(Top 44%)34(Top 45%)
30K18.64 mi5.54 mi813+94637+5733+1735(Top 30%)565(Top 38%)29(Top 38%)
35K21.75 mi3.11 mi778+35600+3732+1728(Top 30%)524(Top 35%)27(Top 36%)
25.2M25.20 mi3.45 mi777+1582+1832779(Top 32%)530(Top 36%)30(Top 39%)
Finish26.22 mi1.02 mi795-18587-5321312(Top 54%)838(Top 57%)35(Top 46%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 42%
×1story
+26ft-31ft

Overall

1029

Males

774

M50-54

39

5K→10K

3.1 - 6.2 mi

Top 40%
×2stories
+38ft-17ft

Overall

968

Males

732

M50-54

41

10K→15K

6.2 - 9.3 mi

Top 42%
×2stories
+26ft-44ft

Overall

1029

Males

774

M50-54

39

15K→20K

9.3 - 12.4 mi

Top 34%
×1story
+35ft-22ft

Overall

836

Males

655

M50-54

34

20K→Half

12.4 - 13.1 mi

Top 35%
×1human
+7ft-13ft

Overall

844

Males

657

M50-54

35

Half→30K

13.1 - 18.6 mi

Top 30%
×2stories
+86ft-72ft

Overall

735

Males

565

M50-54

30

30K→35K

18.6 - 21.8 mi

Top 30%
×2humans
+39ft-39ft

Overall

728

Males

524

M50-54

28

35K→25.2M

21.8 - 25.2 mi

Top 32%
×3stories
+57ft-58ft

Overall

779

Males

530

M50-54

31

25.2M→Finish

25.2 - 26.2 mi

Top 54%
×1human
+17ft-12ft

Overall

1312

Males

838

M50-54

36

Passing Analysis

Category:
Athletes Passed
329*
Passed By
168
Net Change
+161
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#956
5K10K3023+7#956#949
10K15K1730-13#949#962
15K20K52*14+38#962#924
20KHalf19*2+17#924#907
Half30K112*18+94#907#813
30K35K55*20+35#813#778
35K25.2M39*38+1#778#777
25.2MFinish5*23-18#777#795
TOTALS329*168+161

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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