Anthony Malocu

Bib: 1091MAge: 32

Chesapeake, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Division (M30-34)
#0 / 242
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
31:06
Rank: #1568
Start5K
31:06 | 10:01/mi
10K· 6.21 mi
1:00:53
Rank: #1472 (+96)
5K10K
29:47 | 9:35/mi
15K· 9.32 mi
1:32:34
Rank: #1526 (-54)
10K15K
31:41 | 10:12/mi
20K· 12.43 mi
2:04:37
Rank: #1534 (-8)
15K20K
32:03 | 10:19/mi
Half· 13.10 mi
2:11:31
Rank: #1511 (+23)
20KHalf
6:54 | 10:17/mi
30K· 18.64 mi
3:23:13
Rank: #1736 (-225)
Half30K
1:11:42 | 12:56/mi
35K· 21.75 mi
4:09:05
Rank: #1747 (-11)
30K35K
45:52 | 14:46/mi
25.2M
4:56:25
Rank: #1724 (+23)
35K25.2M
47:20 | 13:43/mi
Finish· 26.22 mi
5:09:18
Rank: #1725 (-1)
25.2MFinish
12:53 | 12:39/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:11:31
Pace10:02 /mi
2nd Half
Distance13.12 mi
Time2:57:47
Pace13:33 /mi
📊Positive Split: 35.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:07:2431:0610:0131:06
10:01
-
10K
6.21 mi08:37:111:00:539:4829:47
9:35
-0:26
15K
9.32 mi09:08:521:32:349:5631:41
10:12
+0:37
20K
12.43 mi09:40:552:04:3710:0232:03
10:19
+0:07
Half
13.10 mi09:47:492:11:3110:026:54
10:17
-0:02
30K
18.64 mi10:59:313:23:1310:541:11:42
12:56
+2:39
35K
21.75 mi11:45:234:09:0511:2745:52
14:46
+1:50
25.2M
25.20 mi12:32:434:56:2511:4647:20
13:43
-1:03
Finish
26.22 mi12:45:365:09:1811:4812:53
12:39
-1:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:35 /mi

Average Pace

11:48 /mi

Slowest Pace

14:46 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:11:31

43% of race

Time at Slower Pace

2:57:47

57% of race

Average Pace: 11:48 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:07:2431:0610:0131:06
10:01
#1568
10K
6.21 mi08:37:111:00:539:4829:47
9:35
#1472
15K
9.32 mi09:08:521:32:349:5631:41
10:12
#1526
20K
12.43 mi09:40:552:04:3710:0232:03
10:19
#1534
Half
13.10 mi09:47:492:11:3110:026:54
10:17
#1511
30K
18.64 mi10:59:313:23:1310:541:11:42
12:56
#1736
35K
21.75 mi11:45:234:09:0511:2745:52
14:46
#1747
25.2M
25.20 mi12:32:434:56:2511:4647:20
13:43
#1724
Finish
26.22 mi12:45:365:09:1811:4812:53
12:39
#1725
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi156810731711621(Top 67%)1109(Top 75%)174(Top 72%)
10K6.21 mi3.10 mi1472+961029+44163+81406(Top 58%)988(Top 67%)159(Top 66%)
15K9.32 mi3.11 mi1526-541056-27166-31621(Top 67%)1109(Top 75%)174(Top 72%)
20K12.43 mi3.11 mi1534-81055+1167-11587(Top 65%)1088(Top 74%)174(Top 72%)
Half13.10 mi0.67 mi1511+231040+15166+11557(Top 64%)1063(Top 72%)169(Top 70%)
30K18.64 mi5.54 mi1736-2251154-114186-202025(Top 83%)1294(Top 87%)215(Top 89%)
35K21.75 mi3.11 mi1747-111142+12190-41773(Top 73%)1117(Top 75%)187(Top 78%)
25.2M25.20 mi3.45 mi1724+231118+24185+51686(Top 69%)1035(Top 70%)174(Top 72%)
Finish26.22 mi1.02 mi1725-11115+3187-21677(Top 69%)1046(Top 71%)173(Top 72%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 67%
×1story
+26ft-31ft

Overall

1621

Males

1109

M30-34

181

5K→10K

3.1 - 6.2 mi

Top 58%
×2stories
+38ft-17ft

Overall

1406

Males

988

M30-34

166

10K→15K

6.2 - 9.3 mi

Top 67%
×2stories
+26ft-44ft

Overall

1621

Males

1109

M30-34

181

15K→20K

9.3 - 12.4 mi

Top 65%
×1story
+35ft-22ft

Overall

1587

Males

1088

M30-34

180

20K→Half

12.4 - 13.1 mi

Top 64%
×1human
+7ft-13ft

Overall

1557

Males

1063

M30-34

174

Half→30K

13.1 - 18.6 mi

Top 83%
×2stories
+86ft-72ft

Overall

2025

Males

1294

M30-34

218

30K→35K

18.6 - 21.8 mi

Top 73%
×2humans
+39ft-39ft

Overall

1773

Males

1117

M30-34

189

35K→25.2M

21.8 - 25.2 mi

Top 69%
×3stories
+57ft-58ft

Overall

1686

Males

1035

M30-34

175

25.2M→Finish

25.2 - 26.2 mi

Top 69%
×1human
+17ft-12ft

Overall

1677

Males

1046

M30-34

174

Passing Analysis

Category:
Athletes Passed
287*
Passed By
444
Net Change
-157
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1568
5K10K110*14+96#1568#1472
10K15K1569-54#1472#1526
15K20K26*34-8#1526#1534
20KHalf26*3+23#1534#1511
Half30K24*249-225#1511#1736
30K35K40*51-11#1736#1747
35K25.2M39*16+23#1747#1724
25.2MFinish7*8-1#1724#1725
TOTALS287*444-157

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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