Christopher Cartolano

Virginia Beach, VA

Bib: 1088 M 32

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 2429
Gender (Male)
#0 / 1480
Division (M30-34)
#0 / 242
Race Day Weather
55°/45°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
7 ft elev
5K· 3.11 mi
10:38/mi
33:03
2631
1 ft elev
10K· 6.21 mi
10:27/mi
1:05:31
38170.1%
22 ft elev
15K· 9.32 mi
10:41/mi
1:38:42
26440.1%
5 ft elev
20K· 12.43 mi
10:41/mi
2:11:53
3522
17 ft elev
Half· 13.10 mi
10:17/mi
2:18:47
130.2%
11 ft elev
30K· 18.64 mi
10:09/mi
3:15:02
8672
25 ft elev
35K· 21.75 mi
11:46/mi
3:51:36
3939
25 ft elev
25.2M
9:05/mi
4:22:57
5758
24 ft elev
Finish· 26.22 mi
9:12/mi
4:32:20
1712
28 ft elev
Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent

The Course

Half Splits

1st Half· via Half
2:18:4710:36 /mi+3.8%
2nd Half
2:13:3310:11 /mi✓ faster
Negative split — 3.8% faster in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:07:3633:0310:3833:03
10:38
-
10K
6.21 mi08:40:041:05:3110:3332:28
10:27
-0:11
15K
9.32 mi09:13:151:38:4210:3533:11
10:41
+0:14
20K
12.43 mi09:46:262:11:5310:3733:11
10:41
0:00
Half
13.10 mi09:53:202:18:4710:366:54
10:17
-0:24
30K
18.64 mi10:49:353:15:0210:2856:15
10:09
-0:08
35K
21.75 mi11:26:093:51:3610:3936:34
11:46
+1:37
25.2M
25.20 mi11:57:304:22:5710:2631:21
9:05
-2:41
Finish
26.22 mi12:06:534:32:2010:249:23
9:12
+0:07

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:05 /mi

Average Pace

10:24 /mi

Slowest Pace

11:46 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

40:44

15% of race

Time at Steady Pace

3:15:02

72% of race

Time at Slower Pace

36:34

13% of race

Average Pace: 10:23 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:07:3633:0310:3833:03
10:38
#1867
10K
6.21 mi08:40:041:05:3110:3332:28
10:27
#1818
15K
9.32 mi09:13:151:38:4210:3533:11
10:41
#1822
20K
12.43 mi09:46:262:11:5310:3733:11
10:41
#1790
Half
13.10 mi09:53:202:18:4710:366:54
10:17
#1751
30K
18.64 mi10:49:353:15:0210:2856:15
10:09
#1559
35K
21.75 mi11:26:093:51:3610:3936:34
11:46
#1460
25.2M
25.20 mi11:57:304:22:5710:2631:21
9:05
#1257
Finish
26.22 mi12:06:534:32:2010:249:23
9:12
#1235
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi1867124319318311225194
10K6.21 mi3.10 mi1818+491218+25191+217811205188
15K9.32 mi3.11 mi1822-41222-4195-418311225194
20K12.43 mi3.11 mi1790+321201+21192+317331169187
Half13.10 mi0.67 mi1751+391180+21191+115511059168
30K18.64 mi5.54 mi1559+1921060+120168+231279888147
35K21.75 mi3.11 mi1460+99986+74159+91079729120
25.2M25.20 mi3.45 mi1257+203859+127146+1337628854
Finish26.22 mi1.02 mi1235+22840+19143+366546780

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 75%
×1story
+26ft-31ft

Overall

1831

Males

1225

M30-34

202

5K→10K

3.1 - 6.2 mi

Top 73%
×2story building
+38ft-17ft

Overall

1781

Males

1205

M30-34

196

10K→15K

6.2 - 9.3 mi

Top 75%
×2story building
+26ft-44ft

Overall

1831

Males

1225

M30-34

202

15K→20K

9.3 - 12.4 mi

Top 71%
×1story
+35ft-22ft

Overall

1733

Males

1169

M30-34

193

20K→Half

12.4 - 13.1 mi

Top 64%
×1human
+7ft-13ft

Overall

1551

Males

1059

M30-34

173

Half→30K

13.1 - 18.6 mi

Top 53%
×2story building
+86ft-72ft

Overall

1279

Males

888

M30-34

150

30K→35K

18.6 - 21.8 mi

Top 44%
×2stacked humans
+39ft-39ft

Overall

1079

Males

729

M30-34

122

35K→25.2M

21.8 - 25.2 mi

Top 15%
×3story building
+57ft-58ft

Overall

376

Males

288

M30-34

55

25.2M→Finish

25.2 - 26.2 mi

Top 27%
×1human
+17ft-12ft

Overall

665

Males

467

M30-34

81

Passing Analysis

Category:
Athletes Passed
699*
Passed By
67
Net Change
+632
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1867
5K10K64*15+49#1867#1818
10K15K2933-4#1818#1822
15K20K42*10+32#1822#1790
20KHalf41*2+39#1790#1751
Half30K195*3+192#1751#1559
30K35K101*2+99#1559#1460
35K25.2M204*1+203#1460#1257
25.2MFinish23*1+22#1257#1235
TOTALS699*67+632

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...
Finisher Certificate
Download or share your official race finisher certificate
Loading certificate...

Your certificate is generated on-demand and can be shared on social media or saved for your records

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management