Ben Tavenner

Bib: 108MAge: 26

Nashville, TN

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 34%
Gender (Male)
#0 / 1480
Top 40%
Division (M25-29)
#0 / 297
Top 45%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
28:19
Rank: #1077
Start5K
28:19 | 9:07/mi
10K· 6.21 mi
56:35
Rank: #1098 (-21)
5K10K
28:16 | 9:06/mi
15K· 9.32 mi
1:24:25
Rank: #1062 (+36)
10K15K
27:50 | 8:58/mi
20K· 12.43 mi
1:52:16
Rank: #1022 (+40)
15K20K
27:51 | 8:58/mi
Half· 13.10 mi
1:58:25
Rank: #1006 (+16)
20KHalf
6:09 | 9:10/mi
30K· 18.64 mi
2:47:50
Rank: #879 (+127)
Half30K
49:25 | 8:55/mi
35K· 21.75 mi
3:20:34
Rank: #816 (+63)
30K35K
32:44 | 10:32/mi
25.2M
3:58:22
Rank: #825 (-9)
35K25.2M
37:48 | 10:57/mi
Finish· 26.22 mi
4:07:47
Rank: #815 (+10)
25.2MFinish
9:25 | 9:14/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:58:25
Pace9:02 /mi
2nd Half
Distance13.12 mi
Time2:09:22
Pace9:52 /mi
📊Positive Split: 9.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:02:3128:199:0728:19
9:07
-
10K
6.21 mi08:30:4756:359:0628:16
9:06
-0:01
15K
9.32 mi08:58:371:24:259:0327:50
8:58
-0:08
20K
12.43 mi09:26:281:52:169:0227:51
8:58
0:00
Half
13.10 mi09:32:371:58:259:026:09
9:10
+0:12
30K
18.64 mi10:22:022:47:509:0049:25
8:55
-0:15
35K
21.75 mi10:54:463:20:349:1332:44
10:32
+1:37
25.2M
25.20 mi11:32:343:58:229:2837:48
10:57
+0:25
Finish
26.22 mi11:41:594:07:479:279:25
9:14
-1:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:55 /mi

Average Pace

9:27 /mi

Slowest Pace

10:57 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:57:15

72% of race

Time at Slower Pace

1:10:32

28% of race

Average Pace: 9:27 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:02:3128:199:0728:19
9:07
#1077
10K
6.21 mi08:30:4756:359:0628:16
9:06
#1098
15K
9.32 mi08:58:371:24:259:0327:50
8:58
#1062
20K
12.43 mi09:26:281:52:169:0227:51
8:58
#1022
Half
13.10 mi09:32:371:58:259:026:09
9:10
#1006
30K
18.64 mi10:22:022:47:509:0049:25
8:55
#879
35K
21.75 mi10:54:463:20:349:1332:44
10:32
#816
25.2M
25.20 mi11:32:343:58:229:2837:48
10:57
#825
Finish
26.22 mi11:41:594:07:479:279:25
9:14
#815
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi1077799159992(Top 41%)752(Top 51%)157(Top 53%)
10K6.21 mi3.10 mi1098-21808-9163-41135(Top 47%)832(Top 56%)171(Top 58%)
15K9.32 mi3.11 mi1062+36786+22160+3992(Top 41%)752(Top 51%)157(Top 53%)
20K12.43 mi3.11 mi1022+40770+16162-2932(Top 38%)715(Top 48%)150(Top 51%)
Half13.10 mi0.67 mi1006+16761+91621009(Top 42%)762(Top 51%)166(Top 56%)
30K18.64 mi5.54 mi879+127670+91147+15743(Top 31%)571(Top 39%)124(Top 42%)
35K21.75 mi3.11 mi816+63620+50138+9722(Top 30%)521(Top 35%)116(Top 39%)
25.2M25.20 mi3.45 mi825-9607+13134+4874(Top 36%)586(Top 40%)122(Top 41%)
Finish26.22 mi1.02 mi815+10598+9133+1668(Top 28%)470(Top 32%)106(Top 36%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 41%
×1story
+26ft-31ft

Overall

992

Males

752

M25-29

164

5K→10K

3.1 - 6.2 mi

Top 47%
×2stories
+38ft-17ft

Overall

1135

Males

832

M25-29

178

10K→15K

6.2 - 9.3 mi

Top 41%
×2stories
+26ft-44ft

Overall

992

Males

752

M25-29

164

15K→20K

9.3 - 12.4 mi

Top 38%
×1story
+35ft-22ft

Overall

932

Males

715

M25-29

157

20K→Half

12.4 - 13.1 mi

Top 42%
×1human
+7ft-13ft

Overall

1009

Males

762

M25-29

172

Half→30K

13.1 - 18.6 mi

Top 31%
×2stories
+86ft-72ft

Overall

743

Males

571

M25-29

131

30K→35K

18.6 - 21.8 mi

Top 30%
×2humans
+39ft-39ft

Overall

722

Males

521

M25-29

122

35K→25.2M

21.8 - 25.2 mi

Top 36%
×3stories
+57ft-58ft

Overall

874

Males

586

M25-29

126

25.2M→Finish

25.2 - 26.2 mi

Top 28%
×1human
+17ft-12ft

Overall

668

Males

470

M25-29

108

Passing Analysis

Category:
Athletes Passed
410*
Passed By
148
Net Change
+262
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1077
5K10K24*45-21#1077#1098
10K15K448+36#1098#1062
15K20K53*13+40#1062#1022
20KHalf20*4+16#1022#1006
Half30K139*12+127#1006#879
30K35K82*19+63#879#816
35K25.2M36*45-9#816#825
25.2MFinish12*2+10#825#815
TOTALS410*148+262

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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