Brooke Ford

Bib: 1063FAge: 23

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Division (F20-24)
#0 / 155
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
28:34
Rank: #1148
Start5K
28:34 | 9:12/mi
10K· 6.21 mi
56:48
Rank: #1124 (+24)
5K10K
28:14 | 9:05/mi
15K· 9.32 mi
1:25:10
Rank: #1122 (+2)
10K15K
28:22 | 9:08/mi
20K· 12.43 mi
1:53:37
Rank: #1104 (+18)
15K20K
28:27 | 9:09/mi
Half· 13.10 mi
1:59:48
Rank: #1086 (+18)
20KHalf
6:11 | 9:13/mi
30K· 18.64 mi
2:55:59
Rank: #1137 (-51)
Half30K
56:11 | 10:08/mi
35K· 21.75 mi
3:42:28
Rank: #1292 (-155)
30K35K
46:29 | 14:58/mi
25.2M
4:33:33
Rank: #1420 (-128)
35K25.2M
51:05 | 14:48/mi
Finish· 26.22 mi
4:47:04
Rank: #1449 (-29)
25.2MFinish
13:31 | 13:16/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:59:48
Pace9:09 /mi
2nd Half
Distance13.12 mi
Time2:47:16
Pace12:45 /mi
📊Positive Split: 39.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:02:5528:349:1228:34
9:12
-
10K
6.21 mi08:31:0956:489:0828:14
9:05
-0:07
15K
9.32 mi08:59:311:25:109:0828:22
9:08
+0:03
20K
12.43 mi09:27:581:53:379:0928:27
9:09
+0:01
Half
13.10 mi09:34:091:59:489:096:11
9:13
+0:04
30K
18.64 mi10:30:202:55:599:2656:11
10:08
+0:55
35K
21.75 mi11:16:493:42:2810:1446:29
14:58
+4:50
25.2M
25.20 mi12:07:544:33:3310:5151:05
14:48
-0:10
Finish
26.22 mi12:21:254:47:0410:5713:31
13:16
-1:32

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:05 /mi

Average Pace

10:57 /mi

Slowest Pace

14:58 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:55:59

61% of race

Time at Slower Pace

1:51:05

39% of race

Average Pace: 10:57 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:02:5528:349:1228:34
9:12
#1148
10K
6.21 mi08:31:0956:489:0828:14
9:05
#1124
15K
9.32 mi08:59:311:25:109:0828:22
9:08
#1122
20K
12.43 mi09:27:581:53:379:0928:27
9:09
#1104
Half
13.10 mi09:34:091:59:489:096:11
9:13
#1086
30K
18.64 mi10:30:202:55:599:2656:11
10:08
#1137
35K
21.75 mi11:16:493:42:2810:1446:29
14:58
#1292
25.2M
25.20 mi12:07:544:33:3310:5151:05
14:48
#1420
Finish
26.22 mi12:21:254:47:0410:5713:31
13:16
#1449
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi1148304591123(Top 46%)296(Top 31%)67(Top 43%)
10K6.21 mi3.10 mi1124+24300+464-51127(Top 46%)298(Top 32%)65(Top 42%)
15K9.32 mi3.11 mi1122+2292+866-21123(Top 46%)296(Top 31%)67(Top 43%)
20K12.43 mi3.11 mi1104+18288+465+11069(Top 44%)273(Top 29%)64(Top 41%)
Half13.10 mi0.67 mi1086+18279+9651048(Top 43%)260(Top 28%)62(Top 40%)
30K18.64 mi5.54 mi1137-51312-3367-21272(Top 52%)387(Top 41%)79(Top 51%)
35K21.75 mi3.11 mi1292-155401-8984-171805(Top 74%)666(Top 71%)122(Top 79%)
25.2M25.20 mi3.45 mi1420-128467-66100-161969(Top 81%)749(Top 79%)134(Top 86%)
Finish26.22 mi1.02 mi1449-29483-16104-41773(Top 73%)662(Top 70%)124(Top 80%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 46%
×1story
+26ft-31ft

Overall

1123

Females

296

F20-24

68

5K→10K

3.1 - 6.2 mi

Top 46%
×2stories
+38ft-17ft

Overall

1127

Females

298

F20-24

66

10K→15K

6.2 - 9.3 mi

Top 46%
×2stories
+26ft-44ft

Overall

1123

Females

296

F20-24

68

15K→20K

9.3 - 12.4 mi

Top 44%
×1story
+35ft-22ft

Overall

1069

Females

273

F20-24

65

20K→Half

12.4 - 13.1 mi

Top 43%
×1human
+7ft-13ft

Overall

1048

Females

260

F20-24

63

Half→30K

13.1 - 18.6 mi

Top 52%
×2stories
+86ft-72ft

Overall

1272

Females

387

F20-24

80

30K→35K

18.6 - 21.8 mi

Top 74%
×2humans
+39ft-39ft

Overall

1805

Females

666

F20-24

123

35K→25.2M

21.8 - 25.2 mi

Top 81%
×3stories
+57ft-58ft

Overall

1969

Females

749

F20-24

134

25.2M→Finish

25.2 - 26.2 mi

Top 73%
×1human
+17ft-12ft

Overall

1773

Females

662

F20-24

124

Passing Analysis

Category:
Athletes Passed
214*
Passed By
515
Net Change
-301
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1148
5K10K45*21+24#1148#1124
10K15K2927+2#1124#1122
15K20K37*19+18#1122#1104
20KHalf24*6+18#1104#1086
Half30K50*101-51#1086#1137
30K35K12*167-155#1137#1292
35K25.2M13*141-128#1292#1420
25.2MFinish4*33-29#1420#1449
TOTALS214*515-301

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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