Jon Zigrang

Bib: 104MAge: 29

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 9%
Gender (Male)
#0 / 1480
Top 13%
Division (M25-29)
#0 / 297
Top 15%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
22:24
Rank: #211
Start5K
22:24 | 7:13/mi
10K· 6.21 mi
45:11
Rank: #224 (-13)
5K10K
22:47 | 7:20/mi
15K· 9.32 mi
1:08:10
Rank: #237 (-13)
10K15K
22:59 | 7:24/mi
20K· 12.43 mi
1:31:41
Rank: #242 (-5)
15K20K
23:31 | 7:34/mi
Half· 13.10 mi
1:36:49
Rank: #243 (-1)
20KHalf
5:08 | 7:39/mi
30K· 18.64 mi
2:18:15
Rank: #223 (+20)
Half30K
41:26 | 7:29/mi
35K· 21.75 mi
2:46:16
Rank: #237 (-14)
30K35K
28:01 | 9:01/mi
25.2M
3:16:13
Rank: #220 (+17)
35K25.2M
29:57 | 8:41/mi
Finish· 26.22 mi
3:24:54
Rank: #223 (-3)
25.2MFinish
8:41 | 8:31/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:36:49
Pace7:23 /mi
2nd Half
Distance13.12 mi
Time1:48:05
Pace8:14 /mi
📊Positive Split: 11.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:52:3222:247:1322:24
7:13
-
10K
6.21 mi08:15:1945:117:1622:47
7:20
+0:07
15K
9.32 mi08:38:181:08:107:1922:59
7:24
+0:04
20K
12.43 mi09:01:491:31:417:2323:31
7:34
+0:10
Half
13.10 mi09:06:571:36:497:235:08
7:39
+0:05
30K
18.64 mi09:48:232:18:157:2541:26
7:29
-0:10
35K
21.75 mi10:16:242:46:167:3928:01
9:01
+1:32
25.2M
25.20 mi10:46:213:16:137:4729:57
8:41
-0:20
Finish
26.22 mi10:55:023:24:547:498:41
8:31
-0:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:13 /mi

Average Pace

7:49 /mi

Slowest Pace

9:01 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

22:24

11% of race

Time at Steady Pace

1:55:51

57% of race

Time at Slower Pace

1:06:39

33% of race

Average Pace: 7:49 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:52:3222:247:1322:24
7:13
#211
10K
6.21 mi08:15:1945:117:1622:47
7:20
#224
15K
9.32 mi08:38:181:08:107:1922:59
7:24
#237
20K
12.43 mi09:01:491:31:417:2323:31
7:34
#242
Half
13.10 mi09:06:571:36:497:235:08
7:39
#243
30K
18.64 mi09:48:232:18:157:2541:26
7:29
#223
35K
21.75 mi10:16:242:46:167:3928:01
9:01
#237
25.2M
25.20 mi10:46:213:16:137:4729:57
8:41
#220
Finish
26.22 mi10:55:023:24:547:498:41
8:31
#223
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi21120043251(Top 10%)230(Top 16%)50(Top 17%)
10K6.21 mi3.10 mi224-13209-946-3248(Top 10%)225(Top 15%)48(Top 16%)
15K9.32 mi3.11 mi237-13219-1047-1251(Top 10%)230(Top 16%)50(Top 17%)
20K12.43 mi3.11 mi242-5225-647273(Top 11%)248(Top 17%)55(Top 19%)
Half13.10 mi0.67 mi243-1226-148-1273(Top 11%)246(Top 17%)57(Top 19%)
30K18.64 mi5.54 mi223+20207+1946+2229(Top 9%)208(Top 14%)44(Top 15%)
35K21.75 mi3.11 mi237-14216-948-2305(Top 13%)251(Top 17%)53(Top 18%)
25.2M25.20 mi3.45 mi220+17197+1945+3268(Top 11%)213(Top 14%)47(Top 16%)
Finish26.22 mi1.02 mi223-319746-1437(Top 18%)325(Top 22%)76(Top 26%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 10%
×1story
+26ft-31ft

Overall

251

Males

230

M25-29

56

5K→10K

3.1 - 6.2 mi

Top 10%
×2stories
+38ft-17ft

Overall

248

Males

225

M25-29

54

10K→15K

6.2 - 9.3 mi

Top 10%
×2stories
+26ft-44ft

Overall

251

Males

230

M25-29

56

15K→20K

9.3 - 12.4 mi

Top 11%
×1story
+35ft-22ft

Overall

273

Males

248

M25-29

61

20K→Half

12.4 - 13.1 mi

Top 11%
×1human
+7ft-13ft

Overall

273

Males

246

M25-29

62

Half→30K

13.1 - 18.6 mi

Top 9%
×2stories
+86ft-72ft

Overall

229

Males

208

M25-29

48

30K→35K

18.6 - 21.8 mi

Top 13%
×2humans
+39ft-39ft

Overall

305

Males

251

M25-29

59

35K→25.2M

21.8 - 25.2 mi

Top 11%
×3stories
+57ft-58ft

Overall

268

Males

213

M25-29

51

25.2M→Finish

25.2 - 26.2 mi

Top 18%
×1human
+17ft-12ft

Overall

437

Males

325

M25-29

78

Passing Analysis

Category:
Athletes Passed
78*
Passed By
90
Net Change
-12
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#211
5K10K114-13#211#224
10K15K417-13#224#237
15K20K4*9-5#237#242
20KHalf4*5-1#242#243
Half30K27*7+20#243#223
30K35K9*23-14#223#237
35K25.2M25*8+17#237#220
25.2MFinish4*7-3#220#223
TOTALS78*90-12

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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