Izzie Norell
Bib: 1027•F•Age: 18
Virginia Beach, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:01:13 | 28:26 | 9:09 | 28:26 | 9:09 | - |
10K | 6.21 mi | 08:29:47 | 57:00 | 9:10 | 28:34 | 9:12 | +0:03 |
15K | 9.32 mi | 08:58:08 | 1:25:21 | 9:09 | 28:21 | 9:07 | -0:05 |
20K | 12.43 mi | 09:26:24 | 1:53:37 | 9:09 | 28:16 | 9:06 | -0:01 |
Half | 13.10 mi | 09:32:35 | 1:59:48 | 9:09 | 6:11 | 9:13 | +0:07 |
30K | 18.64 mi | 10:23:00 | 2:50:13 | 9:08 | 50:25 | 9:06 | -0:07 |
35K | 21.75 mi | 11:10:32 | 3:37:45 | 10:01 | 47:32 | 15:18 | +6:12 |
25.2M | 25.20 mi | 12:02:40 | 4:29:53 | 10:43 | 52:08 | 15:06 | -0:12 |
Finish | 26.22 mi | 12:12:53 | 4:40:06 | 10:41 | 10:13 | 10:02 | -5:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:06 /mi
Average Pace
10:41 /mi
Slowest Pace
15:18 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:00:26
64% of race
Time at Slower Pace
1:39:40
36% of race
Average Pace: 10:41 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:01:13 | 28:26 | 9:09 | 28:26 | 9:09 | #1102 | |
10K | 6.21 mi | 08:29:47 | 57:00 | 9:10 | 28:34 | 9:12 | #1147 | |
15K | 9.32 mi | 08:58:08 | 1:25:21 | 9:09 | 28:21 | 9:07 | #1139 | |
20K | 12.43 mi | 09:26:24 | 1:53:37 | 9:09 | 28:16 | 9:06 | #1103 | |
Half | 13.10 mi | 09:32:35 | 1:59:48 | 9:09 | 6:11 | 9:13 | #1085 | |
30K | 18.64 mi | 10:23:00 | 2:50:13 | 9:08 | 50:25 | 9:06 | #979 | |
35K | 21.75 mi | 11:10:32 | 3:37:45 | 10:01 | 47:32 | 15:18 | #1214 | |
25.2M | 25.20 mi | 12:02:40 | 4:29:53 | 10:43 | 52:08 | 15:06 | #1363 | |
Finish | 26.22 mi | 12:12:53 | 4:40:06 | 10:41 | 10:13 | 10:02 | #1344 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F0-19 | Seg. Overall | Seg. Females | Seg. F0-19 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1102 | 287 | 10 | 1116(Top 46%) | 292(Top 31%) | 10(Top 48%) |
| 10K | 6.21 mi | 3.10 mi | 1147-45 | 310-23 | 11-1 | 1207(Top 50%) | 331(Top 35%) | 11(Top 52%) |
| 15K | 9.32 mi | 3.11 mi | 1139+8 | 301+9 | 11 | 1116(Top 46%) | 292(Top 31%) | 10(Top 48%) |
| 20K | 12.43 mi | 3.11 mi | 1103+36 | 287+14 | 10+1 | 1015(Top 42%) | 248(Top 26%) | 7(Top 33%) |
| Half | 13.10 mi | 0.67 mi | 1085+18 | 278+9 | 10 | 1047(Top 43%) | 259(Top 27%) | 9(Top 43%) |
| 30K | 18.64 mi | 5.54 mi | 979+106 | 244+34 | 8+2 | 825(Top 34%) | 200(Top 21%) | 5(Top 24%) |
| 35K | 21.75 mi | 3.11 mi | 1214-235 | 364-120 | 12-4 | 1873(Top 77%) | 691(Top 73%) | 19(Top 90%) |
| 25.2M | 25.20 mi | 3.45 mi | 1363-149 | 442-78 | 16-4 | 2021(Top 83%) | 773(Top 82%) | 19(Top 90%) |
| Finish | 26.22 mi | 1.02 mi | 1344+19 | 437+5 | 16 | 950(Top 39%) | 314(Top 33%) | 11(Top 52%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1116
Females
292
F15-19
10
5K→10K
3.1 - 6.2 mi
Overall
1207
Females
331
F15-19
11
10K→15K
6.2 - 9.3 mi
Overall
1116
Females
292
F15-19
10
15K→20K
9.3 - 12.4 mi
Overall
1015
Females
248
F15-19
7
20K→Half
12.4 - 13.1 mi
Overall
1047
Females
259
F15-19
9
Half→30K
13.1 - 18.6 mi
Overall
825
Females
200
F15-19
5
30K→35K
18.6 - 21.8 mi
Overall
1873
Females
691
F15-19
19
35K→25.2M
21.8 - 25.2 mi
Overall
2021
Females
773
F15-19
19
25.2M→Finish
25.2 - 26.2 mi
Overall
950
Females
314
F15-19
11
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1102 |
| 5K → 10K | 18* | 63 | -45 | #1102 | #1147 |
| 10K → 15K | 29 | 21 | +8 | #1147 | #1139 |
| 15K → 20K | 45* | 9 | +36 | #1139 | #1103 |
| 20K → Half | 24* | 6 | +18 | #1103 | #1085 |
| Half → 30K | 125* | 19 | +106 | #1085 | #979 |
| 30K → 35K | 6* | 241 | -235 | #979 | #1214 |
| 35K → 25.2M | 12* | 161 | -149 | #1214 | #1363 |
| 25.2M → Finish | 19* | 0 | +19 | #1363 | #1344 |
| TOTALS | 278* | 520 | -242 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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