Rachel Lundahl
Bib: 1025•F•Age: 25
Virginia Beach, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:11:49 | 33:18 | 10:43 | 33:18 | 10:43 | - |
10K | 6.21 mi | 08:46:38 | 1:08:07 | 10:58 | 34:49 | 11:12 | +0:29 |
15K | 9.32 mi | 09:24:10 | 1:45:39 | 11:20 | 37:32 | 12:05 | +0:53 |
20K | 12.43 mi | 10:03:21 | 2:24:50 | 11:39 | 39:11 | 12:37 | +0:32 |
Half | 13.10 mi | 10:16:58 | 2:38:27 | 12:06 | 13:37 | 20:17 | +7:40 |
30K | 18.64 mi | 11:39:43 | 4:01:12 | 12:56 | 1:22:45 | 14:56 | -5:21 |
35K | 21.75 mi | 12:37:47 | 4:59:16 | 13:46 | 58:04 | 18:41 | +3:45 |
25.2M | 25.20 mi | 13:26:48 | 5:48:17 | 13:49 | 49:01 | 14:12 | -4:29 |
Finish | 26.22 mi | 13:41:16 | 6:02:45 | 13:51 | 14:28 | 14:12 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:43 /mi
Average Pace
13:51 /mi
Slowest Pace
20:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:24:50
40% of race
Time at Steady Pace
2:26:14
40% of race
Time at Slower Pace
1:11:41
20% of race
Average Pace: 13:50 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:11:49 | 33:18 | 10:43 | 33:18 | 10:43 | #1903 | |
10K | 6.21 mi | 08:46:38 | 1:08:07 | 10:58 | 34:49 | 11:12 | #2011 | |
15K | 9.32 mi | 09:24:10 | 1:45:39 | 11:20 | 37:32 | 12:05 | #2101 | |
20K | 12.43 mi | 10:03:21 | 2:24:50 | 11:39 | 39:11 | 12:37 | #2131 | |
Half | 13.10 mi | 10:16:58 | 2:38:27 | 12:06 | 13:37 | 20:17 | #2193 | |
30K | 18.64 mi | 11:39:43 | 4:01:12 | 12:56 | 1:22:45 | 14:56 | #2231 | |
35K | 21.75 mi | 12:37:47 | 4:59:16 | 13:46 | 58:04 | 18:41 | #2253 | |
25.2M | 25.20 mi | 13:26:48 | 5:48:17 | 13:49 | 49:01 | 14:12 | #2206 | |
Finish | 26.22 mi | 13:41:16 | 6:02:45 | 13:51 | 14:28 | 14:12 | #2195 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1903 | 637 | 138 | 2218(Top 91%) | 788(Top 84%) | 174(Top 88%) |
| 10K | 6.21 mi | 3.10 mi | 2011-108 | 679-42 | 153-15 | 2104(Top 87%) | 728(Top 77%) | 165(Top 83%) |
| 15K | 9.32 mi | 3.11 mi | 2101-90 | 736-57 | 164-11 | 2218(Top 91%) | 788(Top 84%) | 174(Top 88%) |
| 20K | 12.43 mi | 3.11 mi | 2131-30 | 746-10 | 168-4 | 2203(Top 91%) | 794(Top 84%) | 174(Top 88%) |
| Half | 13.10 mi | 0.67 mi | 2193-62 | 776-30 | 177-9 | 2476(Top 102%) | 953(Top 101%) | 197(Top 99%) |
| 30K | 18.64 mi | 5.54 mi | 2231-38 | 817-41 | 179-2 | 2288(Top 94%) | 863(Top 92%) | 183(Top 92%) |
| 35K | 21.75 mi | 3.11 mi | 2253-22 | 830-13 | 180-1 | 2358(Top 97%) | 916(Top 97%) | 193(Top 97%) |
| 25.2M | 25.20 mi | 3.45 mi | 2206+47 | 812+18 | 178+2 | 1819(Top 75%) | 701(Top 74%) | 154(Top 78%) |
| Finish | 26.22 mi | 1.02 mi | 2195+11 | 810+2 | 178 | 1925(Top 79%) | 716(Top 76%) | 158(Top 80%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2218
Females
788
F25-29
181
5K→10K
3.1 - 6.2 mi
Overall
2104
Females
728
F25-29
173
10K→15K
6.2 - 9.3 mi
Overall
2218
Females
788
F25-29
181
15K→20K
9.3 - 12.4 mi
Overall
2203
Females
794
F25-29
181
20K→Half
12.4 - 13.1 mi
Overall
2476
Females
953
F25-29
203
Half→30K
13.1 - 18.6 mi
Overall
2288
Females
863
F25-29
186
30K→35K
18.6 - 21.8 mi
Overall
2358
Females
916
F25-29
195
35K→25.2M
21.8 - 25.2 mi
Overall
1819
Females
701
F25-29
156
25.2M→Finish
25.2 - 26.2 mi
Overall
1925
Females
716
F25-29
160
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1903 |
| 5K → 10K | 16* | 124 | -108 | #1903 | #2011 |
| 10K → 15K | 6 | 96 | -90 | #2011 | #2101 |
| 15K → 20K | 14* | 44 | -30 | #2101 | #2131 |
| 20K → Half | 29* | 91 | -62 | #2131 | #2193 |
| Half → 30K | 38* | 76 | -38 | #2193 | #2231 |
| 30K → 35K | 8* | 30 | -22 | #2231 | #2253 |
| 35K → 25.2M | 48* | 1 | +47 | #2253 | #2206 |
| 25.2M → Finish | 11* | 0 | +11 | #2206 | #2195 |
| TOTALS | 170* | 462 | -292 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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