Rachel Lundahl

Bib: 1025FAge: 25

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Division (F25-29)
#0 / 200
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
33:18
Rank: #1903
Start5K
10:43/mi
33:18 split
10K· 6.21 mi
1:08:07
Rank: #2011 (-108)
5K10K
11:12/mi
34:49 split
15K· 9.32 mi
1:45:39
Rank: #2101 (-90)
10K15K
12:05/mi
37:32 split
20K· 12.43 mi
2:24:50
Rank: #2131 (-30)
15K20K
12:37/mi
39:11 split
Half· 13.10 mi
2:38:27
Rank: #2193 (-62)
20KHalf
20:17/mi
13:37 split
30K· 18.64 mi
4:01:12
Rank: #2231 (-38)
Half30K
14:56/mi
1:22:45 split
35K· 21.75 mi
4:59:16
Rank: #2253 (-22)
30K35K
18:41/mi
58:04 split
25.2M
5:48:17
Rank: #2206 (+47)
35K25.2M
14:12/mi
49:01 split
Finish· 26.22 mi
6:02:45
Rank: #2195 (+11)
25.2MFinish
14:12/mi
14:28 split

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:38:27
Pace12:06 /mi
2nd Half
Distance13.12 mi
Time3:24:18
Pace15:34 /mi
📊Positive Split: 28.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:11:4933:1810:4333:18
10:43
-
10K
6.21 mi08:46:381:08:0710:5834:49
11:12
+0:29
15K
9.32 mi09:24:101:45:3911:2037:32
12:05
+0:53
20K
12.43 mi10:03:212:24:5011:3939:11
12:37
+0:32
Half
13.10 mi10:16:582:38:2712:0613:37
20:17
+7:40
30K
18.64 mi11:39:434:01:1212:561:22:45
14:56
-5:21
35K
21.75 mi12:37:474:59:1613:4658:04
18:41
+3:45
25.2M
25.20 mi13:26:485:48:1713:4949:01
14:12
-4:29
Finish
26.22 mi13:41:166:02:4513:5114:28
14:12
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:43 /mi

Average Pace

13:51 /mi

Slowest Pace

20:17 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:24:50

40% of race

Time at Steady Pace

2:26:14

40% of race

Time at Slower Pace

1:11:41

20% of race

Average Pace: 13:50 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:11:4933:1810:4333:18
10:43
#1903
10K
6.21 mi08:46:381:08:0710:5834:49
11:12
#2011
15K
9.32 mi09:24:101:45:3911:2037:32
12:05
#2101
20K
12.43 mi10:03:212:24:5011:3939:11
12:37
#2131
Half
13.10 mi10:16:582:38:2712:0613:37
20:17
#2193
30K
18.64 mi11:39:434:01:1212:561:22:45
14:56
#2231
35K
21.75 mi12:37:474:59:1613:4658:04
18:41
#2253
25.2M
25.20 mi13:26:485:48:1713:4949:01
14:12
#2206
Finish
26.22 mi13:41:166:02:4513:5114:28
14:12
#2195
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi19036371382218(Top 91%)788(Top 84%)174(Top 88%)
10K6.21 mi3.10 mi2011-108679-42153-152104(Top 87%)728(Top 77%)165(Top 83%)
15K9.32 mi3.11 mi2101-90736-57164-112218(Top 91%)788(Top 84%)174(Top 88%)
20K12.43 mi3.11 mi2131-30746-10168-42203(Top 91%)794(Top 84%)174(Top 88%)
Half13.10 mi0.67 mi2193-62776-30177-92476(Top 102%)953(Top 101%)197(Top 99%)
30K18.64 mi5.54 mi2231-38817-41179-22288(Top 94%)863(Top 92%)183(Top 92%)
35K21.75 mi3.11 mi2253-22830-13180-12358(Top 97%)916(Top 97%)193(Top 97%)
25.2M25.20 mi3.45 mi2206+47812+18178+21819(Top 75%)701(Top 74%)154(Top 78%)
Finish26.22 mi1.02 mi2195+11810+21781925(Top 79%)716(Top 76%)158(Top 80%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 91%
×1story
+26ft-31ft

Overall

2218

Females

788

F25-29

181

5K→10K

3.1 - 6.2 mi

Top 87%
×2story building
+38ft-17ft

Overall

2104

Females

728

F25-29

173

10K→15K

6.2 - 9.3 mi

Top 91%
×2story building
+26ft-44ft

Overall

2218

Females

788

F25-29

181

15K→20K

9.3 - 12.4 mi

Top 91%
×1story
+35ft-22ft

Overall

2203

Females

794

F25-29

181

20K→Half

12.4 - 13.1 mi

Top 102%
×1human
+7ft-13ft

Overall

2476

Females

953

F25-29

203

Half→30K

13.1 - 18.6 mi

Top 94%
×2story building
+86ft-72ft

Overall

2288

Females

863

F25-29

186

30K→35K

18.6 - 21.8 mi

Top 97%
×2stacked humans
+39ft-39ft

Overall

2358

Females

916

F25-29

195

35K→25.2M

21.8 - 25.2 mi

Top 75%
×3story building
+57ft-58ft

Overall

1819

Females

701

F25-29

156

25.2M→Finish

25.2 - 26.2 mi

Top 79%
×1human
+17ft-12ft

Overall

1925

Females

716

F25-29

160

Passing Analysis

Category:
Athletes Passed
170*
Passed By
462
Net Change
-292
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1903
5K10K16*124-108#1903#2011
10K15K696-90#2011#2101
15K20K14*44-30#2101#2131
20KHalf29*91-62#2131#2193
Half30K38*76-38#2193#2231
30K35K8*30-22#2231#2253
35K25.2M48*1+47#2253#2206
25.2MFinish11*0+11#2206#2195
TOTALS170*462-292

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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