Benny Munoz

Bib: 1010MAge: 46

Ashburn, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Top 30%
Gender (Male)
#0 / 1480
Top 37%
Masters (Masters Men)
#0 / 477
Top 31%
Division (M45-49)
#0 / 106
Top 24%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
26:41
Rank: #735
Start5K
26:41 | 8:35/mi
10K· 6.21 mi
53:18
Rank: #750 (-15)
5K10K
26:37 | 8:34/mi
15K· 9.32 mi
1:20:18
Rank: #762 (-12)
10K15K
27:00 | 8:41/mi
20K· 12.43 mi
1:48:13
Rank: #787 (-25)
15K20K
27:55 | 8:59/mi
Half· 13.10 mi
1:54:04
Rank: #774 (+13)
20KHalf
5:51 | 8:43/mi
30K· 18.64 mi
2:43:07
Rank: #724 (+50)
Half30K
49:03 | 8:51/mi
35K· 21.75 mi
3:14:53
Rank: #688 (+36)
30K35K
31:46 | 10:13/mi
25.2M
3:51:31
Rank: #700 (-12)
35K25.2M
36:38 | 10:37/mi
Finish· 26.22 mi
4:02:40
Rank: #727 (-27)
25.2MFinish
11:09 | 10:56/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:54:04
Pace8:43 /mi
2nd Half
Distance13.12 mi
Time2:08:36
Pace9:48 /mi
📊Positive Split: 12.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:00:4526:418:3526:41
8:35
-
10K
6.21 mi08:27:2253:188:3526:37
8:34
-0:01
15K
9.32 mi08:54:221:20:188:3727:00
8:41
+0:07
20K
12.43 mi09:22:171:48:138:4227:55
8:59
+0:18
Half
13.10 mi09:28:081:54:048:435:51
8:43
-0:16
30K
18.64 mi10:17:112:43:078:4549:03
8:51
+0:08
35K
21.75 mi10:48:573:14:538:5831:46
10:13
+1:22
25.2M
25.20 mi11:25:353:51:319:1136:38
10:37
+0:24
Finish
26.22 mi11:36:444:02:409:1611:09
10:56
+0:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:34 /mi

Average Pace

9:16 /mi

Slowest Pace

10:56 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:43:07

67% of race

Time at Slower Pace

1:19:33

33% of race

Average Pace: 9:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:00:4526:418:3526:41
8:35
#735
10K
6.21 mi08:27:2253:188:3526:37
8:34
#750
15K
9.32 mi08:54:221:20:188:3727:00
8:41
#762
20K
12.43 mi09:22:171:48:138:4227:55
8:59
#787
Half
13.10 mi09:28:081:54:048:435:51
8:43
#774
30K
18.64 mi10:17:112:43:078:4549:03
8:51
#724
35K
21.75 mi10:48:573:14:538:5831:46
10:13
#688
25.2M
25.20 mi11:25:353:51:319:1136:38
10:37
#700
Finish
26.22 mi11:36:444:02:409:1611:09
10:56
#727
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi73558425798(Top 33%)627(Top 42%)24(Top 23%)
10K6.21 mi3.10 mi750-15591-727-2754(Top 31%)595(Top 40%)26(Top 25%)
15K9.32 mi3.11 mi762-12601-1025+2798(Top 33%)627(Top 42%)24(Top 23%)
20K12.43 mi3.11 mi787-25618-1726-1947(Top 39%)724(Top 49%)31(Top 30%)
Half13.10 mi0.67 mi774+13609+926723(Top 30%)573(Top 39%)25(Top 24%)
30K18.64 mi5.54 mi724+50579+3024+2704(Top 29%)550(Top 37%)24(Top 23%)
35K21.75 mi3.11 mi688+36542+3722+2635(Top 26%)474(Top 32%)26(Top 25%)
25.2M25.20 mi3.45 mi700-12540+223-1777(Top 32%)528(Top 36%)32(Top 30%)
Finish26.22 mi1.02 mi727-27553-1325-21301(Top 54%)831(Top 56%)53(Top 50%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 33%
×1story
+26ft-31ft

Overall

798

Males

627

M45-49

27

5K→10K

3.1 - 6.2 mi

Top 31%
×2stories
+38ft-17ft

Overall

754

Males

595

M45-49

29

10K→15K

6.2 - 9.3 mi

Top 33%
×2stories
+26ft-44ft

Overall

798

Males

627

M45-49

27

15K→20K

9.3 - 12.4 mi

Top 39%
×1story
+35ft-22ft

Overall

947

Males

724

M45-49

34

20K→Half

12.4 - 13.1 mi

Top 30%
×1human
+7ft-13ft

Overall

723

Males

573

M45-49

27

Half→30K

13.1 - 18.6 mi

Top 29%
×2stories
+86ft-72ft

Overall

704

Males

550

M45-49

25

30K→35K

18.6 - 21.8 mi

Top 26%
×2humans
+39ft-39ft

Overall

635

Males

474

M45-49

27

35K→25.2M

21.8 - 25.2 mi

Top 32%
×3stories
+57ft-58ft

Overall

777

Males

528

M45-49

33

25.2M→Finish

25.2 - 26.2 mi

Top 54%
×1human
+17ft-12ft

Overall

1301

Males

831

M45-49

54

Passing Analysis

Category:
Athletes Passed
217*
Passed By
209
Net Change
+8
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#735
5K10K1227-15#735#750
10K15K1325-12#750#762
15K20K7*32-25#762#787
20KHalf16*3+13#787#774
Half30K83*33+50#774#724
30K35K51*15+36#724#688
35K25.2M32*44-12#688#700
25.2MFinish3*30-27#700#727
TOTALS217*209+8

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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